This week we explore radical acceptance and innovation. I talk about the New York City Marathon & International Women's Day. 😍 Radical Acceptance, Filing, and Innovation are the key themes for this week. Grateful to still be dry, and to all those that have mobilised to help. I am delighted to receive my entry for the New York City Marathon in 2025, and an invitation to be a guest speaker for International Women's Day with Townsville City Council.

Website: www.thewellnesspoet.com

Link Bio: https://lnk.bio/krissyregan

#queensland#townsville#innovation#creativity

This is my first audio drop for 2025 sharing practical health and wellbeing tips for busy working parents (from a mum's perspective).

You can find my content on Facebook  @thewellnesspoet  https://www.facebook.com/thewellnesspoet/

I caught up with the wonderful Jess Naunton on ABC radio to talk about my new book, The Blessings and Curse of Midlife.

Of course when we think of midlife the typical midlife crisis comes to mind - however this book delves deeper into Health, Wealth, Work and Dealing with Death and is an empowering book about using our strengths to support our future.

You can buy the book in paperback and eBook, anywhere you buy your books online and in local retailers across North Queensland.

https://www.facebook.com/jess.naunton

https://www.facebook.com/ABCnorthqld

#books #health #wealth #work #midlife

A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird.

Available to order now on my website https://www.thewellnesspoet.com/book-shop

or where-ever you buy your books online.

Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland.

After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions.

https://www.facebook.com/ConnectMagazineNorthQueensland

Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon and what he has learned in the past two years since he took on the challenge to represent his community on the international stage.  

https://www.facebook.com/TownsvilleDeadlyRAW

https://www.facebook.com/TheMarathonProject

https://www.facebook.com/tristan.nellimanadams

The Athens Marathon The Authentic is an annual marathon held in Athens, Greece. Inaugurated in 1972, the Athens Marathon is usually organized in early November (the second Sunday of November) and often serves as Greece’s National Marathon Championships. The race is open to about 40,000 runners who can participate in full marathons, 10K races, 5K races, and kids’ races.

The marathon race and course are inspired by the Ancient Greek legend of Pheidippides, a messenger who is said to have run from Marathon to Athens to bring news of the Greek victory over the Persians at the Battle of Marathon. Also taking inspiration from the tradition of the Olympic Torch, the race features the Marathon Flame, which is lit at the Tomb of the Battle of Marathon and carried to the stadium in Marathon before the beginning of each race.

Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.  

The questions I asked Jillian were;

https://www.facebook.com/PrideHumanPerformance

https://www.instagram.com/pride_human_performance/

https://www.instagram.com/lionessbypride/

Today is my last official work day for 2022. It feels great to say - I'm all done... This has not been the case in a Looonnngg time. From tomorrow you will find me, unwinding, spending time in nature, playing with the kids and writing my new book. If you need some inspiration to help you unwind in order to wind up for 2023 you can catch up on some articles on my website. https://www.thewellnesspoet.com/apps/blog

or my Podcast. https://anchor.fm/wellnesspoet

new content will be added over the coming days. Or if you really miss my voice you can grab a copy of my audiobook, Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit. I narrated it. It was immensely stressful but very rewarding and it's available on Audible and wherever you get your audiobooks. https://www.audible.com.au/.../Broken-to.../1662109490..

. Thanks for all your support in 2022. I greatly appreciate you sharing this journey of health, wellness, running, fundraising and sharing the things that I truly care about. Krissy xx

In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.