Alvin Quah and Kirby Bentley ran a private code inside The Traitors Australia, and on the day Alvin was banished, Kirby used it. The MasterChef star spent six episodes trying to stay invisible in that manor, and Krissy Marsh, who sat at the same round table, wants to know how it worked and why it stopped. He reveals what the code word actually meant, opens up about the conversation with Henry Nicholson he had already cried over, and explains what Gamble Breaux said when she caught him hiding from a round table. He owns the regret he calls controversial, and he walks through the night AJ Antonios told him he was writing his name down. Then the games start.

Alvin speaks openly about anxiety and about being overwhelmed. If any of that raises something for you, Lifeline is 13 11 14.

Watch The Traitors Australia on Channel 10 and 10play.

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Krissy's Roundtable is sponsored by Baileys. #EnjoyResponsibly

Podcast produced by Dreamers Media

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Cam Merchant was the first name out of The Traitors Australia, before he ever reached the manor. Then the cast voted to keep him out for $10,000, and he heard every word of it from under the hood. Krissy Marsh was sitting at that table, and now the two of them talk about it properly. Cam opens up about the vote, reveals what he really thought of Shane Gould's blindfolded spin, and reflects on the Boxing Day tsunami that reshaped his life long before reality TV found him. He also explains why he believes money changes people, and Krissy makes him play a game he never saw coming.

This episode discusses mental health. Support is available on Lifeline 13 11 14.

Cam's book Clarity is out August 26.

Watch The Traitors Australia on Channel 10 and 10play.

Krissy's Roundtable is sponsored by Baileys. #EnjoyResponsibly

Podcast produced by Dreamers Media

The Traitors Australia is two episodes in and the faithfuls are already losing their minds. Tully Smyth came in to tell me why.

If you know Tully, you know her from Big Brother. The 2013 season that turned her into Hurricane Tully, and All Stars, where they put her ex boyfriend in the house with her. She thought The Traitors would be the easy one. Then day one, cameras rolling, a castmate leaned over in the car and asked what they were calling their alliance.

I am Krissy Marsh. I was in that house too, as a faithful, and Tully spent the first week terrified of me. Her words, not mine.

In this one we get into what the show does to your head. Why you replay one weird sentence in your room at night. Why you start gaslighting yourself about people you trusted that morning. Who each of us clocked in the first 48 hours, including the sweet one Tully told everybody not to underestimate. And the mountain. Four weeks postpartum, she talks about the moment up there that made both of us cry, and the fear she carried into motherhood.

She also rates the cast's fashion crimes, defends a rainbow poncho as strategy, and plays shoot, shag or marry with the full cast list.

Chapters:

00:00 The hoods come off

00:23 "I was pretty terrified of you"

01:31 Car trips and Kirby's story

01:55 The mountain, the tears, the baby

02:44 Pushed out for not being physical

03:16 "My kids call me a Karen"

03:39 Straight off a runway in Paris

04:14 Dicko and the boys' club

05:09 "I probably can't say it"

05:46 Day one reads: AJ and Claudia

07:19 Long days, snow, true colours

07:49 Moira's wigs

08:35 "Who here is the most virtuous?"

09:36 Big Brother baggage

10:45 Alliance or friendship

11:17 "You get me, girl, and you are dead"

12:07 Gaslighting yourself

13:37 Hurricane Tully

14:31 A toast, thanks to Baileys

15:11 She almost said no

16:36 Murdered for their fashion

18:05 Shoot, shag or marry

19:38 Where to watch The Traitors

Watch The Traitors Australia on Channel 10 and 10play, then come back here every week for the breakdown from inside the house.

Krissy's Roundtable is sponsored by Baileys. #EnjoyResponsibly

She sat inches from me for weeks. I looked her in the eye every single day. And I had NO idea she was lying to my face the entire time.

I’m Krissy Marsh, and I was in The Traitors Australia house. Now, for the first time, one of the people Gretel tapped on the shoulder is telling me exactly what went on behind that turret door.

How they got chosen. The secret deal the Traitors struck before EVERY roundtable. What it really feels like to betray a room full of people who trust you, night after night after night.

There’s a confession about what this game truly costs a person that left BOTH of us in tears. I did not see it coming.

If you watched episode 1, you need to hear this conversation.

New episodes of Krissy’s Roundtable every week. Watch The Traitors AU on Channel 10 and 10 Streaming.

Krissy's Roundtable is sponsored by Baileys. #EnjoyResponsibly

Produced by Dreamers Media

www.dreamersmedia.co

North West was 13 at Paris Fashion Week. I defended Kim... then the fact check changed my mind, live.

Blue hair, grills, faux piercings, and a 13 year old having adult conversations. Everyone had an opinion, including me, and mine was that the internet needed to calm down.

Then we checked the story on tape. I was wrong, and I say so.

What you'll get:

• A live change of mind, on the record

• The line between edgy and unsafe

• How to set rules teenagers actually respect

• Why rescuing your kid creates the anxiety

Chapters:

(00:00) Blue hair, grills, and a 13 year old

(01:13) Fashion Week is not a birthday party

(02:19) I started modelling at 13

(03:39) Were my kids drinking? Of course

(06:05) People are too quick to judge

(07:55) Hold your judgment until you have facts

(08:33) Custody, Kanye and kids as pawns

(10:11) The fact check that changed my mind

(12:09) When Milana walked, I was out the back

(14:31) Do not helicopter your kids

(15:54) You are not their friend

(17:34) The mums who say not my kid

Tell me where you would have drawn the line. DM me on Instagram or leave it in the comments, I read them.

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Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This episode covers parenting, teenagers and alcohol. It is one mother's opinion and her own experience, not professional advice.

Produced by Dreamers Media

www.dreamersmedia.co

How do you spot a liar? A private investigator spent six months and found nothing. Krissy caught him with one $25 bank transaction.Krissy has trusted her gut her whole life. She calls it her smoke detector... where there's smoke, there's fire. It pulled her out of a taxi in Bali before the meter even started, and it is the same instinct that told her girlfriend something was off in her marriage long before there was any proof.This one is all about liars, and how to spot a liar when they are good at it. Because the frightening truth is that a good liar tells a lot of truth. Her friend's husband really was going to Canada. He really did need a break. He just never mentioned he was taking his girlfriend. A private investigator came back after six months with nothing. Then one $25 transaction to an unusual name, one Google search, and one phone call to a bar in Brisbane unravelled the whole thing.Krissy also gets into the small-lie test she raised her kids on (if someone lies about being at their mum's house, they can lie about anything!!), why decades of trust make us silence our own smoke detector, the friends who lie about the stupid stuff, double lives that DNA tests keep exposing, and the one rule that holds her family together: you get one chance to tell the truth.And she is about to play the ultimate lying game on The Traitors... consider this her warm up. Is she a good liar? You will have to watch and find out.⏱️ Chapters00:00 The smoke detector gut feel00:49 Two taxis I escaped03:55 Catching a cheating husband07:07 Why we suppress the gut feel10:20 Small lies, big liars13:03 Double lives and DNA tests16:13 The Traitors and moving on🔗 LinksWant the deeper cut? Join the newsletter: https://wildlyappropriate.substack.com/Follow:Newsletter: https://wildlyappropriate.substack.com/Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)YouTube: @wildlyappropriatepod (https://www.youtube.com/@wildlyappropriatepod?sub_confirmation=1)Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)Listen:Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S#WildlyAppropriate #TheTraitors #HowToSpotALiarProduced by Dreamers Mediawww.dreamersmedia.co

Do you say yes when you mean no? That is not kindness, it is fear.

Krissy on the signs you are a people pleaser, why it comes from fear, and the response nobody warns you about. Everyone knows fight and flight... the people-pleasing one is fawn.

One topic. One opinion. No filter. People pleasing in relationships, fawning over your kids, the friend who drains you, saying yes at work, and how to stop saying yes on the spot.

What you'll get:

Why saying yes can be fear, not kindness

How fawning shows up with partners and kids

The friend dynamic that quietly drains you

How to say no without the guilt

Chapters:

(00:00) The signs you're a people pleaser

(02:14) Putting your partner first

(06:35) Fight, flight, or fawn

(07:54) When you fawn over your kids

(09:28) Why I call people out

(12:49) The knife-and-fork lesson

(16:44) People-pleasing at work

(19:29) Stop saying yes on the spot

(22:31) What people-pleasing costs you

(30:37) Don't fight, flee, fear or fawn

Recognise yourself in this one? Krissy wants to hear it. DM the show on Instagram and tell her where you people please.

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Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's opinion and lived experience, not professional or psychological advice.

Produced by Dreamers Media

www.dreamersmedia.co

Did Michael Jackson get away with it? Krissy's unfiltered opinion on power, money and fame.

A table of twenty-somethings told Krissy he was great. Her book club calls him a monster. Same man, two verdicts.

One topic. One opinion. No filter. Why she believes fame and money bought decades of silence, how abusers groom the parents and not just the kids, and why a whole generation still refuses to believe it.

What you'll get:

Why young fans still defend him

How grooming targets parents too

What power and money really buy

The art vs the artist question

Chapters:

(00:00) The dinner table debate

(00:53) The Brisbane boy and a starstruck mum

(02:14) Grooming the kids and the parents

(04:10) The cheque that bought silence

(05:15) The O.J. parallel and the jury

(07:39) My opinion, and the acquittal

(09:53) Why victims stay silent

(10:34) The Jackson family and Neverland

(12:42) His legacy

Krissy wants YOUR take. DM the show on Instagram and tell her where you land.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @wildlyappropriatepod (https://www.youtube.com/@wildlyappropriatepod?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

A note on this one. These are Krissy's personal opinions, not statements of fact. Michael Jackson was acquitted in 2005 and denied all allegations. This episode discusses child sexual abuse and may be distressing. If it brings something up for you, please reach out to someone you trust or a local support service.

MasterChef's Alvin Quah on lying, cheating and the betrayal that taught him what loyalty really costs.

Krissy and her friend Alvin Quah, the MasterChef fan favourite and former scientist, get into the one thing neither of them can forgive. A lie. He has been lied to in the worst way, and he has told the hardest lie there is about himself. This is where they agree, and the bit where they really do not.

What you'll get:

- How to tell a white lie from a real betrayal

- What years of being lied to teaches you about loyalty

- Why coming out can be the hardest lie to undo

- The Scorpio rule: forgive, never forget

Chapters:

(00:00) Meeting on The Traitors

(01:26) Malaysia and a laksa obsession

(04:51) The mum who taught herself to read

(06:25) Disowned, and a lost love

(09:49) Coming out at 29

(13:14) From the lab to MasterChef

(18:34) Are you a good liar?

(19:21) The betrayal that broke him

(22:34) No degrees of lying

(25:54) Traitors, Housewives, MasterChef

(27:58) White lies vs deception

(30:00) Rapid fire: who lies more?

(34:06) No room for surface friends

(37:21) How marriage changed loyalty

(39:31) The laksa promise

Alvin Quah: MasterChef Australia fan favourite (2010 and 2022), former medical scientist, and a proud home cook writing his first cookbook.

Instagram: @alvinquah_ (https://www.instagram.com/alvinquah_)

Website: alvinquah.com.au (https://alvinquah.com.au)

Where is your line between a white lie and a betrayal? DM the show on Instagram... Krissy wants the ones that still sting!!

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Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is a candid chat between friends about relationships, sexuality and trust. It is for entertainment, not advice.

Produced by Dreamers Media

www.dreamersmedia.co

20 years. No red flags. Then he was gone... and the clue was in the money.

Krissy just finished Strangers, the true story of a woman blindsided by her husband's affair after 20 years, and it sent her straight into her own marriage. The thing that scared her most was not the cheating. It was how easily a smart woman gave away all of her financial independence and never saw it go.

What you'll get:

- Why money is the truest telltale sign

- Why hiding debt counts as cheating

- How to keep a part of yourself for yourself

Chapters:

(00:00) The Phone Call

(01:56) He Handled The Money

(04:36) Never Hand It Over

(08:00) Wealthy, Then Powerless

(11:39) The Trailing Spouse

(13:42) If He Dropped Dead

(16:43) Heart Or Wallet

(17:33) One In Four Hide Debt

(18:40) The Secret Second Wallet

(20:54) Living With A Stranger

The financial independence deep dive is coming soon, so follow Wildly Appropriate now so you don't miss it.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

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YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's opinion and lived experience, not financial, legal or relationship advice. If money or a relationship has you worried, talk to a professional you trust.

Produced by Dreamers Media

www.dreamersmedia.co