You put off the one call that matters and do everything else around it... here is the fix.

Eat the toad. First thing every morning, do the ugliest task on your list. The hard call, the gym, the conversation you keep dodging.

Krissy built a real estate company on it. She mastered the thing everyone hates, cold calling, and it brought 99% of her business.

What you'll get:

• The one rule that kills procrastination

• Why hard tasks build careers fastest

• How to spot the high-impact toad

Chapters:

(00:00) One simple rule

(00:38) What eating the toad means

(02:23) Hard things built my business

(04:43) The morning window

(05:51) The ripple effect

(07:36) The conversation you avoid

(08:49) Make it routine

Plan your week around the hard things first. Pick five, eat the toad, let the week flow. Deeper cut in the newsletter.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

You don't have an overthinking problem. You have an action problem.

A nation of doubters, stuck in their heads over the Instagram post, the invoice, the tough call, the "does he still love me." Krissy's fix is brutally simple... action. Get up, go for the walk, send the thing, have the conversation. The spiral only lives in your head.

What you'll get:

• Why action kills overthinking dead

• Progress over perfection, every time

• How to catch yourself mid-spiral

• The goal list that quiets the noise

Chapters:

(00:00) Why you overthink

(02:46) Action is the cure

(05:45) Catch the spiral

(08:20) Write it down

(11:09) No time to overthink

(14:08) Stop living in your head

Send this to the overthinker in your life. Yes... that one.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This one's a pep talk, not therapy. If overthinking is really weighing on you, please talk to a professional.

Produced by Dreamers Media

www.dreamersmedia.co

A PI took six months and found nothing. I cracked her husband's affair over one dinner.

The social pages. A call to a bar called Fridays. A $25 transfer with a weird surname. That is how I undid a dad-of-four who said he flew to Canada to see the bears.

But here is the question that fires everyone up... if you knew your friend's partner was cheating, would you tell her? I never would. Here is why.

What you'll get:

• Why I would never tell a friend her partner cheated

• The dinner-table detective work that cracked it

• Why emotional affairs can hurt more

Chapters:

(00:00) The PI got nothing

(00:50) Would you tell her?

(05:24) My non-negotiable

(08:23) Cracked it over dinner

(11:55) Emotional affairs count

(16:00) Forgive, never forget

(20:12) Once a cheater, always

Got a cheating suspicion or a messy dilemma of your own? DM me on Instagram @wildlyappropriatepodcast and it could be the next episode.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's take and a chat, not professional advice. If infidelity or a relationship is weighing on you, please reach out to someone you trust or a qualified counsellor.

Produced by Dreamers Media

www.dreamersmedia.co

She sells cosmetic work for a living... and still couldn't sit down for four months after her own butt lift.

Matty Samaei is back and it goes everywhere. The butt lift she calls the most excruciating thing she's ever done. The dating-app age lie. And what really happens behind Real Housewives of Sydney.

What you'll get:

• The real recovery behind a butt lift

• Why she lied about her age on the apps

• What reality TV doesn't show you

• Filters versus how you actually look

• Why aging makes you freer, not smaller

Chapters:

(00:00) Why she's back

(02:54) Don't sweat the small stuff

(06:36) People don't change

(11:23) The butt lift nightmare

(13:08) Facelifts and filters

(17:34) Behind Real Housewives

(21:24) A 50-plus Bachelorette

Matty Samaei - original Real Housewives of Sydney cast member and cosmetic-industry insider.

This chat covers cosmetic procedures from personal experience and is not medical advice. Talk to a qualified practitioner before any treatment.

Send your dilemma. DM the show on Instagram @wildlyappropriatepodcast and it might get unpacked on a future episode.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

She spilled red wine on him just to escape the date. Dating after divorce is brutal, and hilarious.

Three months single felt like forever, so Matty Samaei got back on the apps and never looked back. The disaster stories are unreal, then it turns into something none of us saw coming.

What you'll get:

• Why three months single sent Matty straight back to the apps

• The drunk date who cried in the first two minutes

• The catfish who did cartoon voices... and the visa line that ended him

• How a spilled glass of red became the perfect escape plan

• Why money makes life easier but never saves a marriage

• Banjo the rescue dog, losing her mum, and grief that makes nothing matter

Chapters:

(00:00) Meet Matty

(02:01) Back on the apps

(06:31) The worst dates

(14:51) The wine-spill escape

(15:24) Money won't save it

(21:31) Banjo and grief

(24:54) Losing her mum

(31:30) Don't get mad, get everything

Matty Samaei: Sydney businesswoman and original Real Housewives of Sydney cast member, on dating after divorce, grief, and getting back out there.

Got a dilemma? Slide into the DMs at @wildlyappropriatepodcast.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This episode touches on grief, mental health and suicide. It's a conversation, not professional advice. If you're struggling, please reach out to a GP or a support service like Lifeline on 13 11 14.

Produced by Dreamers Media

www.dreamersmedia.co

You don't have anxiety. You have nervous energy ... and once you call it that, you can use it.

That reframe sets up a no-filter take on parenting. You are a product of your environment, sure, but you get to decide what you keep and what you change. Krissy owns her old-school discipline, why boys need boundaries, and why she'd rather a straight-D report than a kid who's a bully.

What you'll get:

• The anxiety reframe that changes everything

• Why boys feel safe with boundaries

• How to stop blaming your mum

Chapters:

(00:00) A product of your environment

(00:55) Not about having kids

(03:53) Stop the overthinking

(06:54) Harness the nerves

(08:23) Kindness over marks

(11:53) Moodiness is learned

(13:01) Boys need boundaries

(16:52) The hardest job

(18:08) Consistency wins

(21:13) Expose them to the world

(22:39) You can change

Got a parenting dilemma eating at you? Send it in. DM the show and Auntie Krissy might unpack yours next.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This conversation is one woman's view on parenting, not professional or psychological advice.

Produced by Dreamers Media

www.dreamersmedia.co

You'd treat a new partner like gold... so why does the one you've had for years get your leftovers?

Krissy's 22 years in, her parents 60. The honeymoon phase doesn't have to die. It dies when someone gets comfortable and stops trying.

The gut-check: imagine you got dumped tomorrow. You'd lose the weight, change the job, become interesting again. So why save all that effort for a relationship you don't even have yet?? Do it now.

What you'll get:

• The dumped-tomorrow gut-check

• Why physical isn't only sex

• Curiosity that keeps it alive

• How to fight without going below the belt

Chapters:

(00:00) The honeymoon phase myth

(04:53) Nurture it like a plant

(06:59) Physical isn't just sex

(08:50) Do things you'd never do

(11:29) Hold back the complaints

(14:07) Imagine you got dumped

(16:27) Fight wisely

Send this one to the friend who needs to hear it.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Your $45 dishwashing tablets are zapping your energy, and the fix costs $2.75.

No giant list of do's and don'ts. No guilt. Just a handful of tiny swaps you can make today that save your health AND your wealth... and free up the time and energy you keep saying you don't have.

What you'll get:

• A $2.75 cleaner that does the whole house

• Why processed food costs more than fresh

• The water bottle swap that saves $20 a week

Chapters:

(00:00) The energy obsession

(03:31) Audit your week

(05:01) Food and the organised home

(08:27) The chemical cleaning trap

(13:35) Stress, money and movement

(16:07) Declutter and sell

(18:17) The swaps that save

This is general info from Krissy's own experience, not medical advice. Check with a professional before making health changes.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Want the deeper cut? Get the newsletter at https://wildlyappropriate.substack.com/

Produced by Dreamers Media

www.dreamersmedia.co

54% met their partner online... still not on the apps? You might deserve to be single.

Online dating isn't the last resort anymore. Everyone's doing it. The only thing holding you back is the fear of rejection and that endless ick list you keep adding to. Krissy's four mindset shifts will change who you actually give a chance to.

What you'll get:

• Why the stigma is dead and gone

• How the ick list keeps you single

• Curiosity beats criticism every time

• Why vulnerability is the whole point

Chapters:

(00:00) The online dating stigma

(05:01) Four mindset shifts

(05:46) Stop being so judgy

(11:34) The ick factor

(16:16) How they make you feel

(18:29) Get out there

Got a dating dilemma? Slide into the DMs on Instagram and Krissy might unpack it on the show.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This chat is one woman's opinion, not professional relationship advice.

Produced by Dreamers Media

www.dreamersmedia.co

Some people don't fight you... they just dim you. One jab at a time, until you don't recognise yourself.

Krissy gets into the dimmer switch. The friend or partner who turns your light down so they can shine brighter. The "mmm, not sure about that" when you walk out dressed up. It started on Real Housewives of Sydney, the "don't blow out someone's candle" debate, and a woman quietly dulling herself down to fit the group. Here is how to spot it, call it out, and stop changing yourself for anyone.

You are not everyone's cup of tea. Good. Go and drink coffee.

What you'll get:

• How to spot the dimmer switch

• Pull someone up in the moment

• Why people try to shrink you

• A one-line rule that fixes it

Chapters:

(00:00) The candle debate

(02:02) Should you change

(03:25) Accept the difference

(04:52) Dimming to shine

(06:42) The dimmer switch

(09:31) Compliments cost nothing

(11:02) Lift people up

Send your dilemma: DM @wildlyappropriatepodcast and tell Krissy who is dimming your light right now.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co