Being late isn't a quirk. It's disrespect... and the fix starts on a Sunday night.

Krissy says it flat out. Show up late and you're telling people your time matters more than theirs. But this isn't a punctuality lecture. It's the thing underneath it... you don't find time, you make time. So she walks you through how she actually runs her week, from Sunday night planning to the Tuesday night dinner that never moves.

What you'll get:

• Why lateness reads as disrespect

• You make time, you don't find it

• The Sunday night planning ritual

• Tuesday night dinner that never moves

Chapters:

(00:00) Time is the topic

(01:43) Lateness is disrespect

(04:41) Being present beats date night

(09:43) Eat the toad

(14:44) Tuesday night dinner

(19:59) Stop the excuses

(24:15) My weekly time hacks

(30:09) Take the week by the balls

Send your dilemma or your time-saver: DM @wildlyappropriatepodcast

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YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Confidence is not a feeling you're born with. It's a skill you build.

Anyone promising to take away all your doubt overnight is selling you something. You don't wake up confident. You build it, one uncomfortable rep at a time, and Krissy proves it with the auction she walked into terrified and won anyway.

What you'll get:

• Why instant confidence is a lie

• The five-second rule to stop overthinking

• How clarity and goals make you confident

Chapters:

(00:00) The confidence lie

(03:03) Why am I confident

(06:34) My first auction

(10:01) Butterflies are adrenaline

(13:18) Take action today

Save this one and send it to someone walking into a job interview this week.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Seven miscarriages, and Krissy survived them by refusing to dwell. The mental trick that got her through.

She didn't even count them until years later. No heartbeat on the scan with her third... she'd already let her go. Two weeks later, a strong heartbeat. That's Milana.

This one is a get-to-know-me. A rescue dog two vets wanted put down. A teenage boy stuck in his own head. And the one tool that carried her through all of it... stop thinking, box it up, get on with things.

What you'll get:

• How she survived seven losses

• The power of not overthinking

• Knowing when to keep going

Chapters:

(00:00) A new chapter

(00:46) Meet the dogs

(02:04) Frank, the rescue

(03:54) Seven losses

(05:25) The boy who overthinks

(06:40) Why I never counted

(07:49) No heartbeat, then one

(09:59) After a breakup

(12:01) Skipping the couch

(13:23) Just be this week

This week: stop analysing everything. Walk in confident even when you're not. Then just be.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is Krissy sharing what worked for her, not professional advice. Pregnancy loss and grief hit everyone differently. If you're struggling, please reach out to your GP or a mental health professional.

Produced by Dreamers Media

www.dreamersmedia.co

You are the meanest person you know... to yourself. Here is the trick that breaks the loop.

The most important relationship you'll ever have is with yourself. Get it wrong and nothing else sticks. Krissy gets honest about the voice in your head, the cancer wake-up call, and one weirdly simple habit you can start tonight.

What you'll get:

• Catch and rewrite the cruel self-talk

• The permanent-marker mirror habit

• Why you can't pour from empty

• What she'd tell her 20 year old self

Chapters:

(00:00) Heads up first

(01:10) Love yourself first

(03:10) How you talk to you

(06:31) What cancer taught me

(11:04) If I knew this at 20

(13:13) Wrapping season one

Loved this? The deeper cut lands in the newsletter. Subscribe: https://wildlyappropriate.substack.com/

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This episode touches on cancer and suicide. It is one woman's story, not medical or mental-health advice. If you are struggling, please reach out to someone you trust or call Lifeline on 13 11 14.

Produced by Dreamers Media

www.dreamersmedia.co

The perfect partner does not exist, and that fantasy is why you're still single.

You're waiting for the 10 out of 10. Krissy is bursting that bubble... the perfectionism is the problem, not the people you keep rejecting.

What you'll get:

• Why the perfect partner is a myth

• How one flaw makes you miss great people

• The mirror test before you judge anyone

• Why shared values beat the fairytale

Chapters:

(00:00) The perfect partner myth

(01:11) Stop critiquing, start choosing

(02:59) Find your same values

(05:07) Johnny and me

(07:41) The 2 out of 10 guy

(10:30) Choose real over perfection

Got a dating dilemma like this one? Send it to @wildlyappropriatepodcast on Instagram and Krissy might unpack yours next.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Everyone thinks moving in is one step closer to commitment. Sometimes it's the opposite!!

You either slide into it... lease runs out, too many nights over, suddenly you live together. Or you stride into it. You sit down and talk finances, furniture, the lease, before a box gets packed. One of those sets you up. One of those traps you.

What you'll get:

• Why moving in can kill the mystery

• The "emotional eviction" nobody warns you about

• When walking away isn't failing at all

Chapters:

(00:00) Sliding or striding?

(01:33) Mystery gone, dishes start

(02:00) Why buy the book

(03:43) Emotional eviction

(04:43) Landlord not lover

(05:39) Furniture, finances, pets

(06:53) Conflict is healthy

(09:48) Leaving isn't failing

(11:36) Stride, don't slide

Got a dilemma like this? Click the link and send it through. I love answering them!!

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Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

You set the goals... now score yourself out of 10 and find the area dragging the rest of your life down.

This is your honest check-in. Goals, dating, money, how you speak to yourself. Rate each one, then reframe the whole lot with the driving-a-car trick... check your mirrors, not just the throttle. Small daily tweaks. And when your scores are low, you still get to choose happy.

What you'll get:

• A simple self-rating system that finds your weak spot

• The car-ride metaphor for actually improving your life

• Why connection is the antidote to a flat year

• Permission to choose happy, even on a bad day

Chapters:

(00:00) Time to check in

(02:31) Rate yourself out of 10

(04:33) Life is a car ride

(07:54) Your year of connection

(09:58) Consistency is key

(10:14) Just choose happy

Got a dilemma? DM Krissy and it might be the next one she answers.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This episode is for general support and motivation, not professional financial, medical or mental health advice.

Produced by Dreamers Media

www.dreamersmedia.co

98% of employers check your socials before they hire you ... still got that comment from when you were 16 up?

Your digital footprint follows you everywhere. The second you post it, it's not yours anymore. One screenshot and it's theirs for life. Krissy gets blunt about what your socials say about you, the people undone by old posts, and how to clean up your act without losing your voice to cancel culture.

What you'll get:

• Why employers judge your old posts

• The like that can follow you forever

• A real way to audit your footprint

Chapters:

(00:00) Show me your phone

(00:41) Once you post it

(01:39) Employers are watching

(02:30) Texts count too

(03:28) The Amy Winehouse like

(05:38) How to clean up

(07:13) Cancel culture trap

(09:36) Google yourself now

(10:18) Your VOD collection

Your dilemma deserves a verdict. DM it to @wildlyappropriatepodcast and Auntie Krissy might unpack it on the show.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

You wake up and the first voice you hear is your own, listing everything you haven't done.

Krissy has one small shift that flips that voice off. Stop asking what you have to achieve today. Start asking what kind thing you can do for someone else. She does it with her kids at drop-off... not "what grades are you getting" but "what's your random act of kindness today?"

What you'll get:

• The one question that quiets your head

• Why guilt builds up and makes you sick

• How to disarm anyone with kindness

• Why you never know what someone's carrying

Chapters:

(00:00) Why kindness changes you

(01:21) Your daily kindness question

(04:59) Be kind to yourself

(06:45) The year I got sick

(09:53) Disarm them with kindness

(15:10) Kindness built my business

(17:39) You never know their story

(21:39) Make this your year

This one gets into mental health. It's for support and reflection, not professional advice. If you're struggling, please reach out to someone you trust or a professional.

Send Krissy your dilemma. Look below, send a DM, and get your personal VOD collection.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Toxic isn't one big betrayal. It's "that's a bit dressed up for bowling," over and over, till you don't recognise yourself.

He never cheated. He never did one massive thing. That's why it took four years. The slow chip is the hardest one to see... and this is how you catch it before it hollows you out, then build your way back.

What you'll get:

• Why the slow chip is so hard to spot

• Ten signs it's time to leave

• How to rebuild before you walk

Chapters:

(00:00) The toxic person

(00:45) It's a slow chip

(04:59) Kick them to the curb

(06:36) Setting a leave date

(11:53) Rebuild before you cut

(15:38) Forgiveness and closure

(18:50) Finding a job at 50

Got a messy situation you can't call? Send Krissy your dilemma for a future Personal VOD Collection. DM @wildlyappropriatepodcast.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's story and her take, not professional or mental-health advice. If a relationship has you unsafe or struggling, please reach out to someone qualified.

Produced by Dreamers Media

www.dreamersmedia.co