Ten small health habits you can actually keep in 2026. No perfection, no guilt.

Everyone says the same thing... no time, can't commit, I'll start Monday. The problem isn't time. It's chasing perfection instead of stacking tiny things that add up.

So here's what I actually do. 30 years of lemon water. Spirulina for energy. Celery juice most days. Thyme tea when a cold's coming. Glass over plastic. Quit the microwave 15 years ago. And no, I'm no saint... ex-chain smoker, and I still drink too much.

What you'll get:

• The tiny habits that actually stack

• Why you ditch the microwave and seed oils

• 10 tips, do one or do all ten

Chapters:

(00:00) Stop chasing perfection

(00:57) Lemon water ritual

(01:49) Going organic on a budget

(04:23) Never eat farmed fish

(05:37) Spirulina and vitamins

(07:10) Thyme teas, anti-plastic

(09:18) Meal prep, no microwave

(10:54) Quitting a 15-year habit

(11:40) Drinking in moderation

(13:04) The 10 tips

(15:52) Glass over plastic

(18:00) DIY cleaning, candles

(19:43) Baby food and olive oil

Tell me what you're starting and what you're stopping. DM me at @wildlyappropriatepodcast.

Follow:

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YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This episode shares personal habits and opinions, not medical or dietary advice. Talk to your doctor before changing your diet, supplements or any habit, and seek professional help for anything you're struggling with.

Produced by Dreamers Media

www.dreamersmedia.co

He cheated, she left, and she's still a broken bird... 7 steps to survive any breakup.

Krissy went in for a beauty treatment and walked out having talked a heartbroken stranger through her own breakup playbook. The woman had been cheated on in September and was still mourning a man who never deserved her. So Krissy gave her her mum Dee Dee's line ... "only you can make you unhappy" ... and a 7 step plan you can start the day it ends.

What you'll get:

• Why no contact for 30 days is step one

• The pros and cons list to write while it's fresh

• How to reinvent yourself and know your worth

Chapters:

(00:00) The broken bird

(01:04) He cheated in September

(02:34) Only you can make you unhappy

(04:40) Write the pros and cons

(06:09) Never settle for less

(08:10) Step one: no contact

(09:01) Step two: stop talking

(09:16) Step three: the list

(10:20) Steps four and five

(11:14) Reinvention and worth

(13:13) Fly like an eagle

Got a breakup or a toxic situation you want Krissy's take on? Send your dilemma to @wildlyappropriatepodcast on Instagram.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

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YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This conversation is for information and is not a substitute for professional mental health support.

Produced by Dreamers Media

www.dreamersmedia.co

Someone told me to lay off the filler. It wasn't filler. It was a disease I didn't even know I had.

I'm celiac. Diagnosed about a year ago. The puffy face people kept commenting on was swelling, not a syringe. And that's what made me sit down and list every procedure I've actually had. No lying, no green-juice excuses.

What you'll get:

• Every procedure, in order, no hiding

• Why I started Botox at 28

• The implants story nobody tells you

• Why lying about work makes it worse

Chapters:

(00:00) The comment that started it

(01:27) First nose job at 18

(03:58) Botox at 28

(05:36) Implants and capsule contraction

(07:47) The eye lift nobody hides

(11:13) The third nose job

(15:59) It's my body, my choice

This is one woman's experience, not medical advice. Talk to a qualified professional before any cosmetic procedure.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Got a procedure you've never told anyone about? DM me. I want to know your take... is it your body, your choice?

Produced by Dreamers Media

www.dreamersmedia.co

Everyone's writing a to-do list for 2026. The one that changes your year is the to-don't list.

The Year of the Horse starts on the 17th of Feb, and this is a fire horse... once every 60 years. Setting goals is easy. The hard part is naming what you'll stop doing. People pleasing. The commitment that drains you. Baggage that was never yours.

What you'll get:

• Why a to-don't list beats a to-do list

• The five things to leave behind in 2026

• Gut over head, every time

Chapters:

(00:00) Year of the horse

(01:38) Stop giving away time

(04:46) Budget but still live

(07:02) What to leave behind

(09:48) Gut versus head

This conversation is for general information and isn't financial, medical, or mental-health advice.

Send this to the friend who keeps saying yes when she means no.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Nicola Peltz is running the Meghan Markle playbook on Brooklyn Beckham. Here is why he crawls back.

Spoilt brat. Rumoured million-dollar allowance. Suddenly a Beckham. You look at a family falling apart and there is almost always one person who caused it.

The dress war, the "ruined" dance, the renewed vows, and the slow drag away from his whole family... to me it is the same script Meghan ran on Harry. They should sit and swap notes. And my prediction? A little too little too late.

What you'll get:

• My unfiltered take on Nicola

• The identical Meghan and Harry playbook

• My prediction for Brooklyn

• How to handle a family feud the right way

Chapters:

(00:00) Spoilt brat behaviour

(02:52) The Meghan playbook

(05:37) My prediction

(08:48) When money turns family

(13:00) Build a bridge

Subscribe so you never miss a celebrity autopsy this brutal:

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's opinion and commentary on public figures, not a statement of fact. Shared for general discussion, not professional advice.

Produced by Dreamers Media

www.dreamersmedia.co

17 years old, first day on a trading floor... 100 men, one other woman, no HR department to call.

The Wolf of Wall Street, but real. Krissy walked in at 7am, got handed a nickname, and decided who she'd be in a man's world. The case against chasing "female equality"... and why quota hiring sets women back.

What you'll get:

• The three types of women in business

• Why quota hiring backfires on everyone

• How to handle the boys' club without playing the victim

Chapters:

(00:00) Trading floor at 17

(02:25) Three types of women

(05:52) Best person, not quota

(12:33) The cup of tea

(17:55) Make personal connections

(23:40) The China office

(28:43) Calling out the boys' club

(32:14) When women turn on you

Get the deeper cut every week. Subscribe to the newsletter at https://wildlyappropriate.substack.com/

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Prisoners told a researcher the same thing... no boundaries growing up, and they never felt safe.

That's from a book called Raising Boys, written by someone who spent years inside the New Zealand prison system. It changed how I raised my three. Boundaries aren't the opposite of love... they're how a kid feels secure. So yes, I smacked them, I put soap in their mouths, and they tell me now they needed every bit of it.

What you'll get:

• Why boundaries make kids feel safe

• Discipline it in the moment, not later

• Why bullying is learnt at home

Chapters:

(00:00) Soap and smacking

(01:52) The prison book

(04:08) Show them real life

(05:46) No phones at night

(08:50) Staying consistent

(12:00) Where bullies come from

(16:14) Teaching resilience

(20:44) Don't be their friend

Send Auntie Krissy your messiest parenting dilemma. DM the podcast on Instagram @wildlyappropriatepodcast and it might get unpacked on a future episode.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one mum's experience, not professional advice. If you or someone you know is struggling, please reach out to a qualified professional or a local support line.

Produced by Dreamers Media

www.dreamersmedia.co

22 years ago I was crippled with mum guilt. Here's what finally stopped it after 15 years.

Guilty for working. Guilty for the gym. Guilty for five minutes in the shower without the baby on the floor. If you can't breathe without your newborn in the room, this is for you.

I ran a business with ten staff while my kids were tiny and still felt like I was failing them daily. It took getting really sick to finally get it... without you and your health, your kids have nothing.

What you'll get:

• Why the guilt never switches off

• The five minute rule that gives you your mind back

• Permission to stop being a bad mum in your own head

Chapters:

(00:00) Riddled with guilt

(01:38) Fifteen years lost

(03:02) Building a business

(06:23) The wake-up call

(07:14) You can't have it all

(08:16) Mums as a superpower

(11:32) Crying in the car

(12:27) The five minute rule

(14:19) A public service announcement

(15:30) You're not a bad mum

(19:30) Grieving your old life

(23:09) Pass it on

This is one mum sharing what worked for her, not medical or mental health advice. If you're struggling after birth, please talk to your GP or midwife.

Send this to a mum who needs to hear it today.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

He knew at five. He came out at nineteen. And he carried his passport everywhere so he could run.

This is a coming out story without the movie ending. Kyle, who produces this show, sits down with Krissy and tells the truth about those years. A secret boyfriend for five years. No one to follow. And the one therapist line that turned it around.

What you'll get:

• Why "I'm sad" was the only thing he could say

• The Pinterest board that became a cry for help

• What his mum, dad and nan actually said

Chapters:

(00:00) Kyle on the couch

(01:06) Knowing in Catholic Ireland

(02:24) Pretending and Britney

(05:07) The secret boyfriend

(11:04) Stuck and suicidal

(13:33) Carrying his passport

(16:04) Texting a friend

(17:41) An eight week wait

(19:26) The Pinterest board

(28:41) The therapist's line

(32:56) Telling his mum

(42:23) Telling nan and granddad

(50:13) Not their fault

(56:03) Honest with yourself

(01:01:13) You are still you

If this one sits heavy, please talk to someone you trust or a crisis line. Lifeline Australia is 13 11 14. This is a conversation, not professional advice.

Save your dilemma for the inbox. DM the show and Krissy might cover it.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

Produced by Dreamers Media

www.dreamersmedia.co

Seven losses in about three years. And the part nobody warns you about is not the grief... it is the paranoia.

One in four pregnancies end in miscarriage. Krissy lived that seven times, one a set of twins, all before 20 weeks, and she is telling all of it. The losses, the surgeries, the husband who thought he was bad luck and stopped coming to scans, and the last pregnancy that finally held.

What you'll get:

• Why silence makes it harder

• How loss hits the man too

• What to actually say to someone

• The hope on the other side

Chapters:

(00:00) Why we stay silent

(00:49) The first loss

(04:55) The twins

(08:29) Loss after loss

(11:21) The management clinic

(16:00) Deciding on the last

(21:18) How to show up

(23:36) Johnny and the scans

(27:51) Trust your body

(30:31) What is coming next

If this episode moved you, send it to the person you know who is quietly going through it.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This is one woman's experience, not medical advice. If you are navigating pregnancy loss or fertility, please reach out to your GP or a qualified specialist, and lean on the people around you.

Produced by Dreamers Media

www.dreamersmedia.co