Kristin specializes in helping women address and manage issues with emotional eating and help them develop a healthy relationship with food that doesn’t involve counting calories, or ever dieting again. Her hope is to share her knowledge and first-hand experiences with women in order to empower them to truly embrace and love who they are and to learn what they need emotionally in order to live their best life. This conversation becomes very in-depth and nuanced as we explore numerous angles to the puzzle about how to take back control of your own life. Her website:  https://kristinjonescoaching.com/ Sam couldn't make it this week, but he'll be back next week. Follow the LOA Today podcast: https://www.loatoday.net/follow