Krush Performance

Is it possible that our kids are spending less time outside than prison inmates? The answer to this will alarm you!

The area in which we play and roam is shrinking by the year and for our kids, it could very well be restricting their development. The environment and the influence it will have on your growth and development may be more powerful than we realize. If so, then how does a lack of free play and a shrinking general radius of play impact our ability to learn, adapt, and function in sport and in the real world of life?

It’s an important topic that gets very little consideration. With the greatest of intentions are we hindering the development of our youth, our athletes, and ourselves?

This week on Krush Performance, we talk with Stewart Armstrong, Skill Acquisition and Talent Development Expert and host of The Talent Equation Podcast, to discuss athlete development, coaching, and why it is so critical to just let our kids play.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Season Wrap Up – Talent & The Krush Brain Game #4 – Stewart Armstrong appeared first on Radio Influence.

When it comes to who you are, how you act and how you respond to your environment everything goes to mission control…your brain.

Your brain is an incredible organ; it is a learning machine! It is literally structured and wired to learn. While the wiring of the brain really does shape who you are your environment, the people around you and the influences we experience shape that wiring.

It’s a never-ending loop of development and we are going to do our best to map it all out with Dr. Kevin Mitchell, Associate Professor of Genetics and Neuroscience at Trinity College in Dublin.

We connect the dots and wrap up our three main themes of 2021 – talent, talent identification, & The Krush Brain Game.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Season Wrap Up – Talent & The Krush Brain Game #3 – Dr. Kevin Mitchell appeared first on Radio Influence.

In the world of athlete development and player performance, it is critical that we have things in context especially when it comes to talent development, talent identification, and the Krush Brain Game.

We are joined by Dr. Richard Harvey of San Francisco State University to discuss training the brain and the psychology of resilience, courage, and hardiness. Which is reactive? Which is proactive? Do we truly understand what these important concepts are all about?

We find out on this week’s episode of Krush Performance as we connect the dots and wrap up our three main themes for this year, talent, talent identification, and The Krush Brain Game.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Season Wrap Up – Talent & The Krush Brain Game #2 – Dr. Richard Harvey appeared first on Radio Influence.

This week on Krush Performance, we take an incredible look into how we learn, coach, and manipulate our environments to get incredible results in development and in performance. As 2021 comes to a close, we are connecting the dots between our three main themes for this year – talent, talent ID, and The Krush Brain Game.

We are joined by Dr. Rob Grey, Associate Professor of Human Systems Engineering at Arizona State University and host of The Perception and Action Podcast.

We discuss perception, the influence of our environments, and how they relate to how we learn, design, and implement coaching strategies for top development and performance.

Through November and December, we are wrapping up and connecting the dots between our 2021 themes Talent and Talent ID and The Krush Brain Game.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Season Wrap Up – Talent & The Krush Brain Game #1 – Dr. Rob Gray appeared first on Radio Influence.

Decreasing injury. Maximizing performance. Increasing your opportunities. This is what the off season is all about.

We are joined by Mike Johnson, former Major League pitcher and Founder of the 5 Tool Fieldhouse, to discuss what you need to be thinking about this off season.

We’ll talk about the importance of establishing the fundamentals for continued future development, how to balance intensity and volume and the scary downside of velocity throwing programs.

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at [email protected].

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: The Off-Season – The Most Important Time Of The Season appeared first on Radio Influence.

How did 19,000 students in Illinois become some of the fittest and smartest students in the United States and in the World? This week on Krush Performance, we look at some incredible PE teachers who started a program called “Zero Hour PE.”

Also, we get to some of the very important questions coming into the Krush Mailbag, discuss some of the factors that are influencing our kids’ decisions to play or not to play an organized sport, and the area in which our kids play & roam has been shrinking generation to generation.

How much area do we allow our kids to cover? It’s brutally tiny. How much has this changed the fitness, health, and learning ability of our kids?

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at [email protected].

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: The Amazing Power of Zero Hour Fitness & The Krush Mailbag appeared first on Radio Influence.

Is the food you are eating hijacking your brain function, brain performance, and perhaps even your brain health? This week, we break down the latest research as we dislodge profit-driven data and layout how the food you eat really works once it gets in your body.

We are joined by Dr. Ann de Wees Allen, Chief of Biomedical Research at the Glycemic Research Institute, as we share our approach – not to eliminate foods from your diet but to FIX THEM!

We’ll start to explain how we have worked to break the code to understand the Burn Rate, brain energetics, fuel partitioning, and the metabolic index.

We will answer some of the fantastic nutrition and SOS questions sent in by you, our audience.

Join us as we work towards solutions. It’s neuroscience, physiology, psychology, and it’s evolutionary. Let’s get our food chain and our bodies back in synch.

Keep the questions coming! Get to us [email protected].

If you have any questions along the way about the Science of Sweetness or if you have something you’d like us to address let us know! Write to us at [email protected].

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: The Science of Sweetness Episode 5: Hijacking Your Brain – Food Control & Brain Energetics appeared first on Radio Influence.

In the ebb and flow of sport, teams rise, teams fall, and then there are those who constantly perform. This week, we break down the teams, players, and storylines we are following in the NHL and NBA as we look to better understand what it really takes to put together a championship team.

We are joined by Krush favorite, Allan Mitchell aka. Lowetide, columnist for “The Athletic” and host of the Lowdown on the TSN Sports Radio Network.

On the doorstep of opening day for both leagues, we not only break down what we are watching and why but we go out on a limb and make our picks for who will be the NHL’s Stanley Cup Champions and which team will be crowned the top team in the NBA.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: The Krush NHL / NBA 2021 Season Preview appeared first on Radio Influence.

This Week on Krush Performance, we’re talking injuries, back pain, and pain management. Injuries are one of the top reasons that athletes drop out of sport and back pain is one of the most common medical conditions with 80% of adults experiencing it during their lifetimes.

Back pain is the sixth most costly condition in the United States and low back pain is the leading cause of disability worldwide.

They are huge issues in sport and life. Why then aren’t we doing a better job of attacking these issues?

Today, we get some answers from Dr. Darren Gray from Health Pointe Medical Centers, who talks about:

• Acute & Chronic Pain

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Pain In The…. BACK! appeared first on Radio Influence.

We kick off the NFL season Krush style and have an IMPORTANT discussion on where we are at when it comes to concussions and brain injury in sport.

We are joined by our go-to NFL expert and in-studio producer, Connor Halley aka “The Con Man,” as we break down the storylines, teams, and players we are following this season. We boldly make our Super Bowl predictions and I am blown away by Con Man’s pick & I totally love it!!

Also, player health and injury prevention are always on our minds. We are joined by Krush favorite Dr. Martin Mrazik, Neuropsychologist at the University of Alberta, about the latest research that is now guiding how we assess, manage, and help players return to play after suffering a concussion.

There are new technologies helping players reduce the risk of concussion and new protocols for how we manage players and return to sport.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Krush Performance: Krush NFL Preview & A Concussion/Brian Injury Update appeared first on Radio Influence.