KRY

Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. They also help to ensure that we are getting the right amount of carbohydrates, proteins and fats. This is mainly so that your body has what it needs for optimal health and performance. I share some of my tips for people who are curious about macronutrients along with those who are beginners and need a direction to be guided in! I hope this episode helps you gain some more knowledge about tracking macros and how they can benefit you! Happy Monday fam!

🦋A challenge for you today : Try to be more aware of the foods that you are fueling your body with and notice how they make you feel. Your body responds to what you fill it with, which can tell you so much about how you feel on average! 

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SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting smart goals is a great way to hold yourself accountable to work towards your goals regularly. I share things I recently just did while planning out my quarter! 9 months left to turn your goals into reality. Who is ready to level up in this next quarter with me! xx

🦋A challenge for you today : Assess where you have come since January and get clear on what your moves are to create the change you wish to see this quarter!

Have a beautiful Monday day 😇

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Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you can see who I truly am! I also would love to hear back from those who listen as building relationships and connections through my podcast means the world to me! I hope you guys had fun getting to know more about me! I am thinking of doing this on YouTube too! I am so excited for the future and can't wait to share more! xx

Have a blessed day 😇

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Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I really have discovered that one moment of self care can overcome an entire day of stress & frustration. Recently, I have been stressed, anxious, sad, overwhelmed, etc. So sharing these things not only is helping me stay accountable prioritizing my mental health, but hopefully will help someone else prioritize theirs too. If anything from today's episode, I want you to know you are loved, to always love yourself to make enough time for your self care that your mind, body and soul need no matter what and how hard it may seem to. Remember we cannot pour from an empty cup. Below I listed the main topics we talk about in todays chat! 

1. Things I can control 
2. Quality sleep
3. Practice kindness
4. Practice managing stress
5. Practice mindfulness 

So much to look forward to you guys! Let's have an amazing week :) 

Support the show

Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the things to help you grow your mindset! 

I know how hard unlearning negative mindsets and limited beliefs can be. Also how uncomfortable and painstaking but is absolutely worth it to reprogram your mindset to see the possibility in everything. I am a firm believer that a positive mindset makes way for a life full of adventure and opportunity. The best part is that you're the only one who can decide on your timeline. It shouldn't matter if it takes hours or even days to get back into the right mindset or headspace, that's perfectly okay. But just put in the effort. You are not alone and I am here to help you the best way I know how to. 

All I know right now is that today is an excellent day to refresh your mind & renew your spirit for a whole new mindset. Happy Spring friends! 

Let me know if you gained something helpful from today's episode! I truly cannot wait to see you all bloom into the best version of you this spring! Happy Monday, let's have a magical week. 

Chat soon!

Support the show

Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard work put into the challenge this year. I believe that I really made a lot of change and it wasn't until this past weekend when I reflected on my journey that I realized how much has changed. I feel like a new person and I am just so excited to share everything with you! I think a huge thing that I learned during this challenge is that you do not have to be extreme and at 110% full go mode all the time, you just need to be consistent. 

Let me know if you did the Gymshark66 challenge too! I would love to hear your experience and how it's helped change your life! Thank you again for all of the love and support to you guys. I am excited for the next chapter, and so thankful for this one. 

Happy Monday! 
✩set goals 
✩push yourself 
✩move
✩don't quit
✩not excuses
✩you got this!!!

chat soon friends :)

Support the show

Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I  believe that our phones and social media can cause very bad mental health affects after a long use of time and also distract use from chasing our dreams and goals. I have been spending a lot less time on social media and taking it all the media my phone is showing me and it has significantly changed the way I run my entire day. It has also changed my mental health, my confidence, my work ethic. 

Although I am 110% aware social media and our phones have so many benefits for our lives, there are ways to use it purposefully and still not allow it to control you, which is what my goals is to help you do in today's episode!

Let me know if you related to anything I talked about today, I hope you guys have a blessed week, Happy March!

TODAYS TOUCHED TOPICS:
-productivity
-mental health
-time management 
-scrolling
-purposeful minutes 
-your choice 
-energy 
-better sleep
-routines & habits 

chat later friends :)

Support the show

Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy  habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 

1. Take care of your morning chores!
2. Make a to-do list 
3. Time block your day 
4. Journal and reflect 
5. Self care rituals
6. No phone, put the phone down at bed!
7. Meditate
8. Set the mood

I pray this podcast episode helps you find new ways to have the best night routine possible. The way we end out our day is so important. I want you to be able to create a night routine that fills your heart with gratitude and gets you excited to see a new day. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small! 

Support the show

Apply To Work with Me 1-on-1 today! 
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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If you are someone who's screen time is 4 hours + a day, then I suggest giving this podcast a listen! Purposeful minutes over wasted minutes is my message behind this episode as I will always express how important it is to value you the time you have and use it intentionally. I pray you have a great week, It's the last one of February... Let's go out with a bang so when March rolls around we are in full motion ready to go!

1. Stop saying "I don't have time."  
2. Focus on Time blocking!
3. Do the most challenging task first!
4. Stop saying "I'll do it later." 
5. Micro visualize 
6. Use a timer for productivity.
7. Nourish yourself, your soul needs it. 
8. Step it up with your Hydration!
9. Get good sleep.
10. Say Affirmations daily!

I pray this podcast episode helped you find new habits to focus on to help you live in more purposeful minutes. You have the power to create the life of your dreams, don't let anybody stop you from doing just that. 

Stay fit fam! Chat later :) 

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have a handful of habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 

1. Getting a good night sleep - turn your phone off!📱 
2. Avoid hitting the snooze button! ⏰ 
3. Give yourself enough time to go to work, or your meetings, or to fill others cup. Fill your own cup by giving yourself productive minutes for your mental health each morning. 🧘‍♀️ 
4. Drink water before your coffee, tea, or energy drink, and have a healthy balanced breakfast! Meal prep to help you. 🍳 
5. Self care! From journaling, reading, working out, self care is essential to your happiness. ✨ 
6. Say positive affirmations about who you believe yourself to be.  🌟 
7. Meditate, move your body, stretch, go for a walk. 🚶‍♀️ 
8. NO PHONE right when you wake up! 🚫
9. Prioritize your important tasks in the beginning of the day. 🔋
10. Purposeful and productive minutes in the morning. ☀️ 

I pray this podcast episode helped you find new ways to have the best morning routine possible. The way we start out our day is so important. I want you to be able to create a morning routine that fills your heart with gratitude to see a new day. Do what makes your imagination flow. Whatever truly makes your heart and soul feel good. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small! 

Chat with you guys on the next one!
Krystyna :)

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖