KRY

Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the people who needed to hear this episode. It's coming up on 10 years since I lost my day this upcoming Sunday. I also just recently lost my Uncle a couple days ago. I am sharing these tips because it's currently what is helping me through my struggles now. I also share some stories of things I went through that helped me now that I am older to protect my mental health better after you lose someone close to you. 

Tips we chat about...

1. You need to let it all out, talk about it even if you don't want to. 
2. Take time off to rest and recover
3. Sleep and prioritizing your self needs.

I hope this podcast impacted or helped you in some way. I sure needed this talk and I am so glad that I did. Happy Monday, let's have an amazing week you guys. Chat with ya on the next one!

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Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be organized and goal oriented. It's important to have your system and habits organized if you want to achieve your goals. So something that helps me is planning out my month ahead. 

1. Get clear on your small goals for the month that are leading you to your big dream
2. Planning ahead on events, birthdays, workouts, meetings, etc..
3. Managing finances. 
4. Deep cleaning and organizing your space.
5. Self care, prioritizing things and time that will fulfill YOU! 

I hope this podcast inspired you to want to plan out your month and get more clear on your goals, and strategies you could work on! Let me know your biggest take away from this episode!  I am so excited for this week and for February. It's love season baby! Talk to you guys on the next one :)

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about the Gymshark66 Challenge, the meaning behind the challenge in general, while also sharing some of my goals and what I have been working on in the last 3 weeks! I think it is so important to take small steps and focus on the system and habits you will build and do to help you achieve the goal you desire! I also love the journey and believe that is where the magic happens and seeing yourself grow and evolve into the best you that you can be is something so magical and beautiful to experience. I am so so excited for this challenge this year and can't wait to share more with you guys as it continues! 

If you found anything valuable or just took something away from this podcast let me know!! Reach me at my socials listed below. Who's doing the Gymshark66 challenge! If you are and you listened, I pray you nothing but success throughout! 

Have a blessed Thursday friends!

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about why finding and knowing your true purpose is so important. You have a purpose in this life. You have a gift. The purpose of us being here is to evolve. Everything is evolution. You can evolve into the person you desire to be, and I know this episode will open a door that will lead you a step in that direction. If it doesn't serve your life anything positive, let go of it. Follow the guidance of the spirit within us. It's time to evolve. 🦋💫

Let me know if any part of this podcast resonated with you, and what you thought after listening. 

Next time on KRY.chat  we are going to talk about my "Why" &  I will update you guys on the things I'm working on for the Gymshark66 Challenge!  Let's make the last week of January purposeful. Stay fit fam, chat later 💖

Socials are listed below to reach out to me, or to check out other things I do! 
xoxo 💖

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today on KRY.chat we chat about 5 things that are added onto last weeks episode that will help you grow into the greatest version of you.

1. Time Management 
2. Focus on 1 thing at a time 
3. Be open minded 
4. How can you do better tomorrow 
5. Your environment and circle of people 

 We are focusing on change to start off the year and how you can implement things into your life to attract change. I get deep you guys so stay in tune, feel the message. I know this episode is on that will touch your soul. Let me know what you thought after listening.

Next week we are going to talk about our "Why" &  "Purpose".  Make the week 3 of January magical. Stay fit fam, chat later 💖

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Today is the very first launch of my first full podcast on Kry.chat! We chat more about Kry.chat, a little bit more about me and what I am passionate about, and also 3 things to focus on right now to get you in a place of growth by the time January comes to an end. We are on a constant journey to level up and I am so so excited and feel so blessed to have you here listening. Make sure to DM me on my socials to connect or just to share your thoughts on Kry.chat so far! Happy Monday, it's the second week of 2023.. let's get right to it 👏😆

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖

Hiii friends!!! It's your host Krystyna :)  I am ecstatic  to have you here! To start out I wanted to give you guys a welcome message where I talk to you more inside about kry.chat and what this channel will be all about. I genuinely cannot wait for this journey and I pray that it reaches the individuals who need it and are meant to join the community. First full episode is dropping Monday, January 9th... GET READY.. Cause here I come 😆💫

Support the show

Apply To Work with Me 1-on-1 today! 
1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook 

Thank you x a billion for supporting me!

SO MUCH LOVE, 
Krystyna 💖