I had a digital game night with my friends and playing among us led to a breakdown... or should I say breakTHROUGH! We also talk about completing the first week of the 75 Hard Challenge: SelfCare and SkillBuilding Edition, sexual reawakenings, developing a sense of intimacy and vulnerability with self, and learning to love our bodies. Oh, and right now me found a couple of cool journal entries from past me that were super relevant to what we've been going through lately. 

Here is Catherine's Instagram if you wanna check her out (*whispers* highly suggest you do... she's the bomb diggity): https://www.instagram.com/catherineevolving/

The book I mentioned is called The Body Keeps The Score by Bessel Van Der Kolk. 

If you want to follow my more frequent updates on Instagram, you can find me at: https://www.instagram.com/thebeeandthebaroness/ 

Ok, I think that's it. Thanks - love you, bye!

Nancy 

xoxo

When I quit my job back in February I told myself I would take a full year to jump into my life, mess and all, to follow my heart. We are now on month 2/12 and at the beginning of our first challenge: the 75 Day Hard - Self-care & Skill-building edition. Over the next 75 days, I am committing to 5 mins a day for each of the 8 exercises and activities laid out in my challenge. 

Step 1: unpacking fear!  Join me?   

The TedxTalks I mentioned are linked below :)  

- Anne Guerrant: Overcoming Our Fear of Failure https://www.youtube.com/watch?v=Mje4WKlcCTk&t=310s  

- Caleb Meakins: My 40 Days - Facing the Fear of Failure https://www.youtube.com/watch?v=odcLP7gOGW8  

Enjoy, thanks for listening! <3  

Nancy  

xoxo

I setup my mic, filmed a little reveal for TikTok & Insta, and then felt called to start recording. As someone who has lived by the plan up until now, walking in blind felt terrifying. In this instalment, we explore the discomfort and confusion that can come with learning to live in the moment and the expectations we place on situations to provide a particular emotional charge. Sit with me through the pauses between thought and allow the connection to form itself in time.