Ku Project with Daniel Aipa

Aggression is bad. Controlled aggression is good. Aipa shares the importance of embracing your aggression and learning on how to direct the aggression into positive outlets instead of negative ones.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

Jack Cambra is the owner and Head Coach of CrossFit Fifty and Fifty Barbell. He's not afraid to share his thoughts, ideas, and opinions but the culture he has built at his gym is undeniably tough and effective.

In this talk stories, we cover quite a bit. Here are a few examples:

-Coach Jack Cambra's introduction to weight training.

-What it means to be the fittest person in the world.

-CrossFit being the best program out there

-Why most people who do box squats, do them wrong.

Links and shownotes from the episode can be found at http://www.thekuproject.com/category/podcast/

Enjoy and Be Kū.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

We talk with Vince 'The Anamoly' Cachero, the current 135 lb Champion of U of MMA, and learn how he prepares for his fights from diet all the way to the moments before he steps into the cage.

On top of being a fighter, Vince Cachero is an artist and entrepreneur working on his business Mana Sports Co and serving his community with Mana Kids Foundation.

We dive into the mindset of a champion and how he approaches not only fighting but life itself. We hope all the best for Vince as a young uprising star in MMA who embodies the Kū lifestyle.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

In this episode, Aipa dives into the importance of focusing on the process towards reaching a certain goal rather than trying to get results as quick as possible.

Through embracing the process you learn much more and create habits and lessons of life that are more sustainable.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

In this Single Tasking Episode, Aipa shares 6 steps on how you can get out of your mind's maze.

Through the lessons of James Allen and his book As a Man Thinketh, Aipa shares how bad thoughts bear bad fruits and take root in a person's life.

He give you 6 steps towards getting rid of those bad thoughts that hold you back from living a Kū life.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

You have a super power. Everyone and everything has a super power, but they just don't realize it.

The super power you possess is your Mana. Your mana is a inherited through your ancestors and family, and acquired through your life experiences and lessons.

The more Mana you possess, the more influence you have on other for the good or bad. It's up to you.

Daily, you must intentionally check your Mana Account by asking yourself the 10 questions you'll find in this episode.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

Music credit: AlexPulseSound

I was stoked to talk stories with Keʻōpū Reelitz, former editor of Mana Magazine, Paʻi Award winning writer, someone who participated in a 7-day, 545-mile bike ride from San Francisco to Los Angeles, and continues to take a lead in the Hawaiian community.

I've spent a lot of time reaching out the the movers and shakers, thinkers, and difference maker in Hawaii to have them share their stories of becoming stronger and how they embody our philosophy of building a Kū body and living a Kū life to empower others.

Keʻōpū shared a personal recollections of overcoming challenges from the loss of her father, coping with depression, and keeping Hawaii as the Hawaii she grew up with for future generations. Keʻōpū has great advice for all of us for when we come to those moments where we begin to question ourselves or feel like the world around you is spiraling down.

She empowers you to become stronger, and to ultimately be Kū.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/thekuproject

This single tasking friday, we dive into what it means to overcome the feeling of being shame of who you are when others try to make you feel unworthy.

In Hawaii there is a tug-of-war between who's more Hawaiian and what it means to be Hawaiian. If you find yourself being shame of being lesser Hawaiian, the person who is doing the shaming is unsure of who they are.

Be You. Be Kū. Continue to accentuate your strengths because that will only make the world you live in even stronger.

On this Single-Tasking Friday, we focus on Why we Emphasize on building a stronger body, or what we call a Kū body.

But instead of looking at what exercise can help prevent, focus on what exercise can actually help build up. Those who make fitness as a part of who they are and not some burden they feel like that HAVE to do, they sleep better, able to burn more fat, increase their confidence and mood, energy levels increase, and they even enhance their sex drive among other things.

Approach fitness and strength with those things in mind and you'll be able to build the strongest version of yourself.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject

LiAnn Uyeda is a practitioner of the healing arts of lomilomi and ho'opono.

In this interview, she discusses the importance of self awareness and understanding the language you use when you speak to others and yourself.

She shares actionable steps you can take to reflect on yourself and become stronger physically, mentally, and spiritually.

Contact us to tell Aipa what you thought about today's show. You can reach us at [email protected] with your feedback and questions.

Also, connect with Aipa at:www.twitter.com/thekuprojectwww.facebook.com/theaipaprojectwww.instagram.com/theaipaproject