Ku Project with Daniel Aipa

Aipa dives into the 3 Mechanisms for Hypertrophy, or building muscle. How can I build muscle? Is a common question that Aipa comes across and in this episode, he tries to simplify what it takes to build muscle, how to go about it, and offers several examples

http://VoicesOfTruthTV.com - Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to "Be You - Be Kū."

Aipa shares his thoughts on what it means to BE KU by sharing the 3 pillars of Dedication, Discipline, and Determination. He believes that if you can apply these pillars to any aspect of life, you can create a life full of meaning and value.

Aipa dives into this thoughts on the status of the fitness and health in Hawaii, especially amongst the Native Hawaiian Community.

I share a personal story of growing up with a hearing impairment which then led me to pick up a really bad speech impediment.

Itʻs a story of overcoming your obstacles and pushing forward to be stronger.

Aipa tackles a few questions that ask about his training and coaching background, whether or not women can get bulky like men due to lifting weights, and finally many are wondering if how we train at The Ku Project is like Crossfit.

Contact me and let me know what you thought about today's show. You can reach me at [email protected] with your feedback and questions.

Also, connect with me at: www.twitter.com/thekuproject http://www.facebook.com/thekuproject www.instagram.com/thekuproject

SNAPCHAT: @danielaipa

Daniel Aipa answers questions on what is the proper heart rate for warming up and having an effective workout, how to balance work and life, and suggestions on how to improve your workouts at a crowded 24 Hr Fitness

Aipa brings back The Kū Project podcast and ready to start taking questions. In this Welcome Back Episode, Aipa talks about what Kū means, how many meals a day he eats, the best exercises for nicer legs, and if heʻd ever compete again.

Contact me and let me know what you thought about today's show. You can reach me at [email protected] with your feedback and questions.

Also, connect with me at: www.twitter.com/thekuproject www.facebook.com/theaipaproject www.instagram.com/thekuproject

SNAPCHAT: @danielaipa

Daniel Aipa sits down with Head Performance Coach Kela Marciel to talk about building strong relationships between a coach and athlete and living stronger.

It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain

In life we come across obstacles, ideas, or visions that we think are beyond our abilities. Maybe you are at a time in your life where you feel that your calling in life is more than you can actually handle. It can be scary but Christopher Reeves said, “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”

Today I want to share with you a hawaiian legend about a young brother and sister from Kahakulaoa, Maui, which is also a song called Opae E written by Pilahi Paki and played by Irmgard Aluli

You have all the strength and confidence you need, but you must find ways to bring it out. Thatʻs what I am here for, thatʻs what The Ku Project is for. Itʻs to help make strength contagious.