Looks like CJ Fredrick is entering the transfer portal and we recap the weekend

Penalty Box and more

Travis and Sean get you ready for the weekend and Drake Head Football Coach Todd Stepsis joins the show

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children's Cancer Connection with the marathon and how people can help their non-profit organization. Finally, Carissa Galloway joins the show to talk about her journey to becoming the 2021 Race Announcer for the IMT Des Moines Marathon and ways people can begin their training for October's races.

UNI Head Football Coach Mark Farley joins us and Beer with Bruno

Carlos Rodon throws a no hitter and more

Bryan Bennett from Bet Fred Sports joins us and more

We recap the night in sports and more

Ask 5-0 Anything and more

We recap the night in sports and more.