#117 Why You Need To Start Your Own Podcast

Each of us has a story, and a yearning to share that story with others. We also have access to technology like never before, and by recording our thoughts and ideas, we are able to capture our essence in a way that can be shared with generations to come.

And sadly, if we don’t begin today, by writing blogs, recording audio, or creating videos, we may miss our opportunity.

So what are you waiting for?!

Enjoy!

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#116 5 Lessons From The Book YOU ARE A BADASS by Jen Sincero

This is one of the most talked about books in the self-help space, and it was the first book I read on my journey of becoming strong, whole and confident.

You may not believe it at first, but trust me, somewhere deep within, you know YOU ARE A BADASS!💛

Enjoy!

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#115 My Personal Struggles With Body Image & Self Love & How I Move Through It

I was reluctant to record this but after an emotional evening, my boyfriend encouraged me to share my insights with you and I’m glad that I did.

Learning to love and accept myself has been a complex journey, that I am still wandering through. Although I’ve come a long way, I still struggle at times to have love for myself.

I hope this helps you realize you’re not alone, and that it’s okay to struggle with self love, and insecurities.

Enjoy!

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#114 Lessons From the book BIG MAGIC By Elizabeth Gilbert

I recently finished reading the book Big Magic by Elizabeth Gilbert, and it was so great that I needed to share some insights with you!

Regardless of whether you believe you’re a creative person or not, this episode, and this book, are for you! So, grab a notebook and a pen, and snag some golden nuggets of wisdom regarding how to live a creative life beyond fear!

Enjoy.

Watch the video version of this book review here (ONLY 17 minutes) - https://youtu.be/ymNaQhoq2TE

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#113 Begin Healing The Inner Child In These 4 Simple Yet Effective Ways

Each one of us has some type of pain or trauma that still resides within us from our past. Without even noticing, much of our past pain and subconscious programming from childhood is actually what is driving the majority of our actions and decisions as an adult.

So, in order to have healthier relationships to ourselves, our children, our friends, our partners and our family, we must begin to heal the child that is still very much alive within us by giving her what she needs and helping her cope with things she’s afraid of.

In this episode, I share with you 4 ways to begin healing your inner child today.

Enjoy!

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#112 How To Reconnect With Your Inner Child

In order to be a happy and mentally healthy adult, we must be sure to reconnect with and heal our inner child by looking into our past and seeing what needs tending to.

In this episode, I share 4 specific ways that you can reconnect to the younger version of you so that you can begin or continue the very important work of healing your inner child.

Enjoy!

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Watch the video I created on this topic here —https://youtu.be/_BrT1mGx_gk

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#111 What Is The Inner Child & Why Should You Care?

I talk a lot about the inner child, but I’ve never really taken time to define it for you.

In this episode, I explain what the inner child is, how she/he is affecting your life, and why it’s so important to heal her/him.

Enjoy!

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#110 My Netflix Must-Watch List For Personal Growth

When I say I’ve watched something 7 times and that I’ve received value from it each and every time, you’ve got to at least be intrigued, right?

Well in this episode, I share with you what that documentary is, and 4 other films that you’ve got to watch on Netflix that will leave you feeling inspired, motivated, alive or at the very least, extremely curious about how you’re living your life.

Enjoy!

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#109 The Meal I Eat Every Day & How To Make It

It’s been 4 years and I’m still not bored. Sure, I add in some variety here and there, but this meal is a staple of my day, nearly every day.

Many of us think in order to eat healthy, we must have a plethora of recipes, and spend lots of money on expensive and fancy ingredients. What I found very quickly is that that is just not sustainable.

In this episode, I share with you exactly what my boyfriend and I eat each day, and how we cook it!

You don’t have to eat this meal every day like I do, and you don’t have to eat it at all if you don’t want to. But, I encourage you to simplify your healthy eating attempts by focusing on simply adding more cooked vegetables to your daily meals. And if you feel ambitious, try this recipe out, make it your own, and adjust from there!

Enjoy!

Resources mentioned:

-My Daily Dish Video Tutorial https://youtu.be/xAMq0I6icaA

-“From Junk Food Addict To Health Food Advocate” Podcast episode https://m.soundcloud.com/kylielewis/episode-7-from-junk-food-addict-to-health-food-advocate

-“My Digestive Issues. What Helps & What Hurts” Podcast episode https://m.soundcloud.com/kylielewis/24-digestive-issues-what-has-helped-what-has-hurt-my-progress

-“5 Tips For Consistent Healthy Eating” Podcast episode https://m.soundcloud.com/kylielewis/38-my-friday-5-tips-for-consistent-healthy-eating

-“What I Eat In A Day & All Things Healthy Eating Q&A” Podcast episode https://m.soundcloud.com/kylielewis/63-what-i-eat-in-a-day-all-things-healthy-eating-live-qa

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#108 4 Simple & Effective Ways To Unwind After A Stressful Day

Let’s be honest, every day has some type of stress in it. As each day goes on, we accumulate stress and tension simply from being a human in the 21st century. So each day deserves a moment or two at the end of it to unwind and let go of it all.

In this episode, I share with you 4 simple and effective things that I actually do regularly to release tension and let go of any stress I have experienced throughout the day so that I can transition into relaxation and eventually, sleep.

Enjoy!

Resources mentioned:

-Boho Beautiful Yin Yoga https://youtu.be/ICanFGTsW8c

-10 minute meditation music https://youtu.be/w6wIqnK5GPE

-My 5 minute guided meditation https://youtu.be/hDYu1mFE6AE

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