#97 Why You Should Pay Closer Attention To Your Words

Many of us can be caught using words or phrases that pretty dramatic and if analyzed, aren’t actually accurate to how we feel.

The importance of noticing this in ourselves, and being much more selective with our thoughts and verbal communication, lies in the fact that each word we think or speak creates a blueprint that our mind works to make a reality.

So, next time you say something like, “I would rather die than go to work tomorrow,” or, “My life is a disaster,” think again. Ask yourself if your words are serving you. Ask yourself if your thoughts are creating a blueprint you’d actually like to see become a reality.

Resources mentioned:

-Marisa Peer https://youtu.be/L57HYnWVNfk

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#96 3 Things To Do Before You Check Your Phone In The Morning

I have a pretty solid morning routine, but when I came across this suggestion by Marie Forleo, I realized I can always improve it!

So, in this episode I share with you the 3 things to do before you check your phone, watch tv, or even have your coffee in the morning.

Enjoy!

Resources mentioned:

-Marie Forleo on Youtube https://www.youtube.com/user/marieforleo

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#95 10 Tiny Things That Have Improved My Life

In this episode, I share with you 10 tiny things that have had a huge impact on my life.

Grab a notebook and a pen, and get ready to select your favorites that you want to start implementing this week!

Resources mentioned:

-Madfit on Youtube https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ

-Boho Beautiful on Youtube https://www.youtube.com/user/cexercize

-Yoga With Adriene on Youtube https://www.youtube.com/user/yogawithadriene

-Now Magnesium Citrate https://www.amazon.com/NOW-Magnesium-Citrate-200-Tablets/dp/B000BV1O26

-Blackout Sleeping Mask https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9

-Flo Period & Ovulation Tracker by FLO HEALTH, INC.

https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065

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#94 Here Are 8 Signs That You May Have A Closed Heart

In this episode I list and discuss 8 signs of a closed heart. As you listen, take inventory of what resonates with you.

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#93 Why You Self Sabotage & How To Stop

Many of us say that we want something like money, success, happiness, healthy relationships, health, a fit body, but for some reason, we don’t allow ourselves to have it. Anytime we take a step closer toward it, we have a tendency to push it away.

So why do we do it? Why do we sabotage the very things we say we want? Let’s talk about it.

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#92 The Letter We All Need To Write.

I wrote a letter to my boyfriend that started with these 5 words, “If I go before you...”.

I know it might sound morbid, but the more I contemplate death and even read about it in books like The Untethered Soul, I realize the gifts that death offers to us.

I highly encourage you to set aside some time to write a letter or two. Write to your partner, your children, your parents. For me, this was much less about having a letter to leave behind and much more about the exercise of writing the letter itself.💛

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#91 Learn To Shake It Off

Let’s chat about how important it is to literally shake off and shake out built up energy and tension.

Resources mentioned:

-“Not Going Home” Song https://youtu.be/zaaxUvi-zUE

-“Jubel” song https://youtu.be/b6vSf0cA9qY

-Mini trampoline https://www.amazon.com/Stamina-Trampoline-Workouts-Included-Supports/dp/B07VPQP1VB

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#90 Take These 5 Steps to Come Clean of Your Past & Become Someone New

Topics discussed:

-Taking inventory of your life & finding what’s out of alignment

-Creating space to let your stored feelings come up & out

-Moving your blocked energy

-Discovering Your destructive habits & establishing non-negotiables

-Becoming someone new by thinking, acting & feeling differently

Resources mentioned:

Eckhart Tolle https://www.youtube.com/user/EckhartTeachings

Oprah Winfrey https://youtu.be/Dw4Q1I07z_k

Abraham Hicks https://www.youtube.com/user/AbrahamHicks

Joe Dispenza https://youtu.be/RYfjz-etukA

My 5-minute Guided Meditation https://youtu.be/hDYu1mFE6AE

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#89 Revealing My NEW Event & Discussing How Patience Pays Off

Topics discussed:

Sitting in the discomfort of not knowing what’s next

How to trust the timing of your life

You’re always planting and watering seeds

The overview of my new event and how it came to be

A reminder that you’re doing great

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#88 Raise Your Vibration & Awaken Your Divine Feminine With Dawn Shurley

Topics discussed-

Releasing limiting beliefs

Realizing the power of our thoughts

Following our intuition even when it seems a bit illogical

Sitting in discomfort and having patience as our journey unfolds

The 7 chakras and the importance of each

Getting clear on what we want and trusting it will arrive, while celebrating it as it does

Knowing that we have everything we need

Dawn Shurley is a curious, kind and intuitive soul that I am so grateful to have connected with. In this episode, we are genuinely getting to know one another as we share a conversation around intuition, patience, alignment, divine feminine energy, chakras, meditation and more.

If you’re wanting more flow and less “go go go” in your life, this episode is for you!

Enjoy

Resources mentioned:

The Secret https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709

Abraham Hicks https://www.youtube.com/user/AbrahamHicks

10-minute Chakra clearing meditation https://youtu.be/G1w-UfIla58

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