#87 What To Do With A Vulnerability Hangover

A vulnerability hangover is the experience you have after sharing a piece of yourself with someone—or many someones—that you may not have been fully prepared to share.

A vulnerability hangover can happen after you post something online, send a text, tell someone how you really feel, express your artistic side, or simply reveal a part of yourself that you haven’t before. It can leave you feeling embarrassed, ashamed, regretful, unsure, insecure, overwhelmed, unsafe, and anything in between.

BUT a vulnerability hangover isn’t necessarily a bad thing—it is a sure sign that you did something brave, that you are GROWING, and that your soul is expanding.

BOOK MENTIONED:

The Untethered Soul by Michael A. Singer

https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

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#86 Process Past Pain & Allow Your Future To Unfold with Danielle Burbach

In this episode, Danielle shares her unique story of Coming Clean.

After suppressing her emotions for over 15 years, Danielle finally faced her past and made the conscious decision to begin the healing process. This included coming clean of drugs, alcohol and anything else she was using to numb and self-destruct.

The experience she shares as a 15 yr old is unlike anything I’ve heard before, and the resilience she displays now is incredible—you’ll want to hear this.

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#85 My 5-Day Social Media Detox Insights

You might not realize how often you check your phone out of habit, or how much time you spend scrolling on Instagram or Facebook, but many of us are slightly addicted to this slow drip of dopamine that the notifications and instant interaction on social media provide. So what happens when we step away for a little while? What might we create space for? What insights might arise in this space that is usually occupied with posting on and consuming social media?

I recently took a trip to Boulder, Colorado and I decided to try this out. In this episode, I share my (many) insights with you.

Books mentioned:

The Untethered Soul -https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

Big Magic -https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726

Podcast mentioned:

Impact Theory with Cal Newport “Digital Minimalism” -https://youtu.be/ROKQHRfh2mA

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#84 Are You Allergic To Happiness?

The human mind has a tendency to focus on negativity as a survival mechanism, but most of the time, this doesn’t serve us. In fact, over years of focusing on the negative, we become so familiar with negative emotions such as stress, worry, anxiety, sadness, guilt, overwhelm, etc., that it becomes our comfort zone.

In other words, many of us are uncomfortable being happy. You might even say that some of us are allergic to happiness, or as Brené Brown says, “We are terrified of joy.”

So as you listen to this episode, I invite you to get curious about your own resistance to feeling good, and see where you can open up to a little more joy and happiness in your life.

Enjoy!

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#83 Try Less. Trust More.

There’s something magical that happens when we relax and trust the process. I know it may sound cliché, but it’s true. It’s easier said than done, but I think life flows much smoother when we can tap into that sense of trust and relaxation.

It’s our tendency to try to constantly “figure it out” and continue pushing forward, even if something doesn’t feel right. In this episode, I’m suggesting that we continue to grow, expand and evolve but from a place of trusting and allowing as opposed to forcing and pushing.

Enjoy!

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#82 My Boyfriend’s Back! We Talk Conflict, Commitment, Communication And More

My boyfriend, Dalton Bullard joins me to talk about our relationship and relationships in general. I share a very recent moment of disagreement that led to a heated conversation, which resulted in me crying and how we worked through it.

We answer a couple of questions that were asked by women in my Facebook community Happy Healthy Women, and we dive into some interesting ideas such as what commitment truly means, how to hold space for our partners’ healing and growth, the importance of perspective especially during a conflict and so much more.

Enjoy!

Join us for my upcoming “Healthy Relationships” Workshop next Wednesday night, May 29th at Giovanni’s - https://www.kyliemlewis.com/product/healthy-relationships/

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#81 Accepting The Impermanence Of Life, Why Slowing Down Is Scary & More With Miranda Grisales-Buell

Miranda Grisales-Buell is a yoga teacher, business owner, mother, wife and a beautiful soul. In this episode Miranda shares how she first found yoga, what led her to specialize in prenatal yoga, her experience of being emotionally triggered at a yoga class, and how this resulted in a deeper emotional awareness within herself.

She also shares about her husband’s cancer diagnosis and how the journey has unfolded for her and her family as well as how he is doing today. We briefly discuss death and how the impermanence of life may be the most difficult yet most important thing for us to accept as human beings.

Enjoy!

FOLLOW MIRANDA

Calm Company Yoga & Wellness - https://thecalm.company/classes/

Miranda on Instagram - https://instagram.com/miranda.grisales.buell?igshid=1a38z80cusesm

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#80 Reprogram Your Mind One Day At A Time

Did you know that we have TWO minds?? We have a subconscious mind & a conscious mind. And do you know that we act from our subconscious mind 95-99% of the time?

That means as you’re going throughout your day, you are on autopilot, unconsciously replaying old programming—that is until you CHOOSE to take conscious control and reprogram the subconscious mind!

Let’s dive in!

Attend my upcoming “Building A Strong Mind” Workshop— https://www.kyliemlewis.com/product/building-a-strong-mind/

Learn more from Dr. Joe Dispenza — https://youtu.be/La9oLLoI5Rc

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#79 How To Stop Hating Your Body

Ladies, approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.

So, regardless of what your body looks like, it’s likely that you have struggled with your relationship to your body at one point in your life. I personally have had a complicated relationship to my body that only began to shift once I stopped focusing on what my body looked like and instead focused my attention on how it felt, and on finding gratitude for its miraculous capabilities.

Attend my “Body Love” Workshop - https://www.kyliemlewis.com/product/body-love-workshop/

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#78 The Only Place We Can Discover Our Passion

Attend my upcoming “Discover Your Passion” Workshop - https://www.kyliemlewis.com/events/

Elizabeth Gilbert on Super Soul Conversations - https://podcasts.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?i=1000436236810

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