#77 From Anxiety to Allergies, The Gut Affects Everything With Abbie Bradford

In this episode my friend Abbie Bradford joins me to dive DEEP into gut health and how it affects nearly everything in our body and mind in one way or another. Abbie is a holistic practitioner, master herbalist, and R.N. in the Rockford, IL area.

This episode is PACKED with useful tools and resources, so get your notepads and pens ready!

Enjoy!

Resources mentioned :

The Third Brain BOOK https://www.amazon.com/Your-Third-Brain-Revolutionary-Conversation/dp/098827714X

B complex: Protocol for Life Balance https://www.amazon.com/Protocol-Life-Balance-B-Complex-Digestive/dp/B0011TUBNA/ref=sr_1_3?keywords=protocol+for+life+balance+b12&qid=1555969076&s=gateway&sr=8-3

Adrenal issues: https://www.amazon.com/Thorne-Research-B-Complex-Vitamin-Capsules/dp/B0797DVMF3/ref=sr_1_3?keywords=thorne+stress+b&qid=1555969261&s=gateway&sr=8-3

Zinc: Tri Zinc 50mg https://www.amazon.com/Kal-Tri-Zinc-Tablets-Count/dp/B000TAC7W0/ref=sr_1_3?keywords=tri+zinc&qid=1555969046&s=gateway&sr=8-3

Glutashield: practitioner only- we have in our office by OrthoMolecular.. can find elsewhere overpriced (also can do L glutamine powder 5g, zinc carnosine 60mg, Vitamin A 2000IU)

Probiotic: Megaspore, Just Thrive, VSL high dose (after antibiotic use)

Anti-microbials: Dysbiocide by Biotics Research (general bacterial overgrowth/SIBO) https://www.amazon.com/Biotics-Research-Dysbiocide-Supports-intestinal/dp/B07L41DQB6/ref=sr_1_1?keywords=dysbiocide&qid=1555969109&s=gateway&sr=8-1

Candicid forte by OrthoMolecular (my fav- in our store), Yeast Cleanse by Solaray https://www.amazon.com/Solaray-Yeast-Cleanse-180-capsules/dp/B00014DJZI/ref=sr_1_3?keywords=yeast+cleanse&qid=1555969132&s=gateway&sr=8-3

Candida Forte by Nature's Plus https://www.amazon.com/Natures-Plus-097467049130-Candida-Forte/dp/B00014I2TG/ref=sr_1_4?keywords=candida+forte&qid=1555969151&s=gateway&sr=8-4

Coffee enema video: https://www.facebook.com/MyersDetox/videos/1721082531312156/

Also a local gal https://www.instagram.com/celeryandthecity/ who has a whole coffee enema highlight with videos.. HIGHLY suggest

Coffee enema kit & coffee: https://www.amazon.com/Silicone-Non-Toxic-Phthalates-Cleansing-Transparent/dp/B07G2SH88K/ref=sr_1_5?keywords=silicone+enema+bag+kit&qid=1555969640&s=hpc&sr=1-5

Coffee enema https://www.amazon.com/PureLife-Organic-Enema-Coffee-Specialty/dp/B00HFFXSJI/ref=sr_1_17?crid=2IQE4IY164NJ&keywords=purelife+enema+coffee&qid=1555969677&s=hpc&sprefix=purelife+%2Chpc%2C162&sr=1-17

Coffee enema https://www.amazon.com/Real-Deal-ENEMA-Coffee-Enema/dp/B00OVBGFZI/ref=sr_1_18?crid=2IQE4IY164NJ&keywords=purelife+enema+coffee&qid=1555969720&s=hpc&sprefix=purelife+%2Chpc%2C162&sr=1-18

CONTACT Abbie Bradford - [email protected]

Attend my “Healing The Inner Child” Workshop — https://www.kyliemlewis.com/product/healing-the-inner-child-workshop-tuesday-april-30th/

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#76 How To Handle Emotional Triggers

We all have moments where someone says something or looks at us a certain way and we become triggered into one of many reactions. Sometimes we become explosive, defensive, angry, or outwardly emotional. Other times we might run away, become quiet, passive aggressive, or completely avoid the person or situation because we simply cannot handle the emotions we’re feeling.

Regardless of what your emotional triggers are and how they cause you to react, there are 3 questions that I have found to be extremely powerful when faced with an emotional trigger, PLUS a bonus suggestion for you to really see improvement in this area.

Enjoy!

Attend my “Healing The Inner Child” Workshop — https://www.kyliemlewis.com/product/healing-the-inner-child-workshop-tuesday-april-30th/

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#75 Design Your Future With These 4 Core Areas In Mind

There are 4 Core areas of life that are helpful to focus on when Designing Your Future & creating a CLEAR vision for your LIFE:

Health

Love

Work

Play

At my upcoming “Design Your Future” Workshop, we will be diving into these 4 areas in a fun diagram writing exercise and discussion to discover where we are lacking, and what it is that we need to bring into our lives in each area.

This discovery diagram will become the framework for our Vision Board, which we will create using magazine clips, scrapbook paper, photos, etc, on a 16”x20” canvas.

Join us for only $25 per person next Wednesday, April 17th at 5:30 pm! Get your tickets today! https://www.kyliemlewis.com/product/design-your-future/

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#74 Fall In Love With Fear & Be A Conscious Momma with Robyn Miller

Have you ever thought about doing something over and over again, but you just can’t quite find the courage to take the leap? In this episode, Robyn expresses how her relationship to fear has recently shifted and how this has changed everything. Not only has she faced a fear of creating a Facebook group, going live, and now coming on the podcast, she’s actually seeking out the things that scare her and she’s facing them head on... the results—CONFIDENCE & FREEDOM.

With this episode, I hope you feel empowered to take responsibility over your life and to start embracing your fear so that you can find freedom too!

Robyn’s Facebook group is only about 3 weeks young and has already reached 1,300 members. The group is intended to connect mothers with one another and provide a space for them to share all things motherhood that they may not feel comfortable sharing elsewhere. Join the group here — https://www.facebook.com/groups/981337878737403/?ref=share

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#73 You Have Everything You Need

Imagine what it might feel like to be completely content, at peace, and satisfied with this very moment, right here, right now…

Imagine not needing to open Facebook, or Instagram to get a little hit of dopamine from your notifications. Imagine not reaching for food the moment you walk into your kitchen, or actually enjoying the bite that you’re currently chewing before you move onto the next.

Imagine taking a deep breath in through your nose and feeling the oxygen filling your lungs and loving every microsecond of the experience as if it were your last. Imagine what might happen if you stopped striving, even if it’s just for a moment, and gave yourself permission to feel good enough, whole and complete, right here, right now.

That’s what this short solo episode is all about. Enjoy!

Listen to Trevor Hall “Everything I Need” — https://youtu.be/5jBkYSUqUtw

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#72 Why You Should Get Into A Float Tank & How To Trust The Ebb & Flow of Life with Tami Bogard.

Tami and her husband own and operate a yoga studio in downtown Rockford, IL. They recently opened an extension to their studio called Forest City Float, which is home to two sensory deprivation tanks as well as an infrared sauna. This is big news for Rockford, and is quite progressive for the area.

I’m excited to share Tami with all of you and I hope that after listening to this episode, you feel a bit more relaxed, at peace, and trusting of this beautiful unfolding process of life. I also hope that if you’re in the Rockford area, you head over to Forest City Float sometime soon and try out floating for yourself!

Resources mentioned :

Breathe for Change — https://www.breatheforchange.com/

Solar Plexus Chakra — https://youtu.be/dwaR-7ygoWE

What to expect of your first float experience — https://m.youtube.com/watch?feature=youtu.be&v=cGwGitJJClg

Claustrophobic in a tank? — https://m.youtube.com/watch?v=AOHh524s1jI&feature=youtu.be

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Find Namaste Studios & Forest City Float

(Website) Tami’s Yoga Studio Namaste Studios — http://www.namastestudios.co/

(Website) Forest City Float in Rockford, IL — https://www.forestcityfloat.com/

Instagram - https://instagram.com/namastestudios?utm_source=ig_profile_share&igshid=1p1u0cc8mmb1s

Facebook - https://www.facebook.com/NamasteStudios/

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#71 How To Start Healing Your Core Wound Q&A

This is a recording of my first ever Instagram LIVE where I answer listener questions.

Topics discussed include:

How I began coaching women and how my approach has evolved & changed over the years.

How to start forgiving yourself for past mistakes.

How to determine your purpose & turn your purpose into your career.

How to deal with overwhelm.

How to deal with your partners’ poor eating habits, specifically with children involved.

Why we “people please” and how to do what’s best for you.

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#70 Good Things Happen When You Start Before You’re Ready

“Start before you’re ready. Good things happen when we start before we’re ready.” — Steven Pressfield

In this episode, I share with you a handful of personal examples of when I started something before I was “ready” and the benefits I have found of doing so. I’ll give you some tips and resources to help you feel less hesitant and more motivated to start before YOU are ready. Let’s go!

Topics discussed in this episode:

Gut Smashing — https://youtu.be/C8sSUsJ-bTY

Psoas muscle — https://youtu.be/dKKoAbr-Xbs

Steven Pressfield “Overcoming Resistance”— https://youtu.be/RH5B2j843WU

Mel Robbins 5 Second Rule — https://youtu.be/nI2VQ-ZsNr0

The microphone I’m currently using — https://express.google.com/product/Insignia-NS-DLMIC10P-Microphone-Omni-Directional-Black/0_4879809895131486914_0

***ATTEND my upcoming workshop at Giovanni’s on Wednesday, March 27th! “Self Love & True Confidence” — https://www.kyliemlewis.com/product/self-love/

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#69 March Is GROWTH Month! Are YOU Ready?

“There are levels of making it in life and whatever you think 'making it' is, when you get there, you'll see there's another level. That never ends, because if you stop growing, you're going to be unhappy." — Tony Robbins

I have officially declared March as “GROWTH MONTH”! Get ready for it!!!

What does that mean?! It means that each week, WE are going to seek out ways to GROW and become stronger, more awake, alive, and aware individuals!

These things can include going LIVE on Facebook, having a difficult conversation, attending a workshop that takes you outside of your comfort zone, and SO MUCH MORE!

You can choose one thing per week (at the minimum) but of course you can DO MORE if you choose!

All that I ask is that you SHARE it with us here along the way!🙌🏼 https://m.facebook.com/groups/239875663199598

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Join me at Nspired Yoga’s Workshop this Sunday! — https://www.rockfordyoga.com/the-secret-to-an-energized-life

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#68 Skinny Isn’t Always the Answer with Holistic Nutritionist Krystal Bolduc.

Starting in 3rd grade, Krystal began a tireless journey with dieting and trying her best to lose weight in order to feel beautiful. At this very young age, she even found an image in a Victoria’s Secret magazine of what her ideal body might look like and used this image to temporarily motivate herself into eating less food. As time went on, she continued to struggle with her weight until she was officially labeled, “obese”.

The difficulty of her home environment paired with the shame and guilt around her body image, forced Krystal to a breaking point where she eventually found herself desperate enough to make a change. BUT, that change would only be temporary. Over a course of a decade, Krystal lost and gained back 100 pounds three times.

She finally began to realize that skinny wasn’t always the answer. It had to go deeper than that. If Krystal was going to make any lasting change, she knew she needed to nourish her body, mind and soul.

In this conversation, Krystal not only shares her story with us, but she also offers tangible advice for those struggling to find the direction, courage, or support that they’re looking for. She makes a clear distinction between diet culture and TRUE health that’ll (hopefully) cause you to breakup with diets for good.

Enjoy!

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Website - http://changeyourlyfe.com/

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