Kylie Lewis Podcast

By Kylie Lewis

In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships ... more

· Health & Fitness

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FAQs about Kylie Lewis Podcast:

How many episodes does Kylie Lewis Podcast have?

The podcast currently has 207 episodes available.

Kylie Lewis Podcast episodes:

February 06, 2019 #67 How to Choose Motherhood and Simply Do Your Best with Jen Altenbernd
#67 How to Choose Motherhood and Simply Do Your Best with Jen Altenbernd
In high school, Jen Altenbernd was crowned “Prom Queen”, had lead roles in musicals and plays, and she was friends with just about everyone. Despite her outward display of confidence, Jen didn’t quite feel that she was receiving the attention she wanted from the opposite sex, and had felt that her red hair may be to blame for her consistent “friend zone” placement among the guys.
Later on in life, after falling in love and then facing heartbreak, Jen’s path led her into yet another toxic and quite complicated relationship.
She explains a moment where she prayed to “whatever higher power” is out there to “please help” her because she couldn’t live the way she was any longer, yet didn’t have the strength she needed to get out of the relationship. Two weeks later, she found out she was pregnant.
In this episode, Jen explains the dynamic of her relationship to her son, how she views motherhood as just one aspect of herself, the difficulty of navigating life as a single parent while working full time, how she feels about social media, and so much more.
I hope you enjoy this conversation!
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
...more
1h 9min
January 23, 2019 #66 Learn To Listen To Your Body & Make Yourself A Priority With Denise Nichols
#66 Learn To Listen To Your Body & Make Yourself A Priority With Denise Nichols
Denise is an Occupational Therapist, Integrative Yoga Therapist, Massage Therapist, Pelvic Floor Therapist, business owner, mother of two, and author.
If that’s not enough to take on, imagine caring for children and patients, managing a team of employees, running a successful business and being diagnosed with Lyme disease. Although this illness made life extra painful and difficult for Denise, she eventually chose to view it as a gift that forced her to slow down and reconnect with herself, her children, and her “why”.
Denise is passionate about helping others take control of their health and overall wellness by first gaining awareness of what is going on inside their bodies and then taking the initiative to begin listening to and caring for themselves regardless of the “excuses” or “reasons” that lie in the way.
In this episode, we cover many different topics, and we dive into some specifics of her book which you can purchase here — https://www.amazon.com/Your-Selfcare-Matrix-Effectively-Communicate-ebook/dp/B07KX89HLJ
Topics discussed in this conversation :
Denise’s background. What brought her to where she is today?
How she became inspired to start her own business
The importance of awareness & education
Why it’s so difficult for us to slow down
The power of being proactive instead of waiting until you reach a breaking point
Why movement is so key to wellness
How to take part in your healthcare
Some principles of her book Your Self Care Matrix
The difference between an excuse and a reason
What Denise wants to do more of this year
What I want to do more of this year
And more!!
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FOLLOW DENISE NICHOLS
Facebook - https://www.facebook.com/Motivatetherapy/
Website - https://motivatetherapy.com/
Youtube - https://www.youtube.com/channel/UCx5-N9ooIFV5DPGN3BXeNlg
Email - [email protected]
Get her book! - https://www.amazon.com/Your-Selfcare-Matrix-Effectively-Communicate-ebook/dp/B07KX89HLJ
______________________________
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
...more
1h 13min
January 21, 2019 #65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It
#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It
I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers.
Join the Facebook community here - https://m.facebook.com/groups/239875663199598
In this episode we discuss the following & more :
My personal experience with anxiety / depression / insecurity
My personal breaking point & how it served me
How to deal with “bad” days
How to deal with anxious feelings
How to stop procrastinating
How to stop loathing your body
The power of going for a walk
Building confidence
Training your brain to ACT
The detriment of thinking “black or white”
Postpartum depression
Specific resources mentioned :
Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ
Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA
Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ
Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA
Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk
Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY
Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc
My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/
My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM
BOOKS to read :
A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578
Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094
The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384
Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU
You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
...more
1h 11min
January 15, 2019 #64 Sort Through Your Story & Remember Who You Truly Are with Sheila McKay
#64 Sort Through Your Story & Remember Who You Truly Are with Sheila McKay.
In April of last year, this girl slid into my DM’s. The message was the length of a short novel, and it began with a “thank you”. She explained that she had been listening to my podcast and following me for a while, and then continued to elaborate on the value she had received.
Her level of self-awareness was astounding and the light of her consciousness was BEAMING from the tiny screen in my hand.
It was from that moment I knew I had manifested a new soul sister. It was a handful of these short, digital novels later that we finally met in person and we have been meeting regularly for deep, meaningful conversations over decaf Americanos ever since.
When I leave conversations with Sheila I feel more aware, awake, and alive, and that’s why I’ve chosen to share her here with all of you.
I hope you enjoy this conversation as much as I did.
Breathe. Tap in. Stay open. Enjoy.
Resources :
Sacred Contracts by Caroline Myss https://www.amazon.com/Sacred-Contracts-Awakening-Divine-Potential/dp/0609810111
The Gifts of Imperfection by Brené Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
SuperSoul Conversations on Spotify https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=ZFUSpiRVSu-ULggB2Hb8MA
SuperSoul Conversations (with Eckhart Tolle) on iTunes https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2&i=1000427145092
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FOLLOW SHEILA MCKAY :
Instagram - https://instagram.com/sheilammck?utm_source=ig_profile_share&igshid=98597v18yiqx
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FOLLOW KYLIE LEWIS :
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE :
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
...more
58min
January 08, 2019 #63 What I Eat In A Day & All Things Healthy Eating - LIVE Q&A
#63 What I Eat In A Day & All Things Healthy Eating - LIVE Q&A
This is a unique episode. I decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers.
Watch this video on YouTube - https://youtu.be/tgY-wSJM8tA
In this episode we discuss the following & more :
Time restricted eating https://youtu.be/62-bJuoeBBc
What I drink for breakfast https://youtu.be/jCDcT25ZtD0
My go-to snacks https://youtu.be/h4VO_k8K5ro
How much water I drink daily
Kelly Leveque (@Bewellbykelly) & her Fab4 smoothie recipes - https://youtu.be/XCXKCParY_U
Mark Hyman tips for raising healthy eating kids - https://drhyman.com/blog/2016/08/18/5-ways-to-raise-healthy-eaters/
Kid friendly paleo recipes - https://lifeasmama.com/kid-friendly-paleo-recipes/
How to make Bulletproof Meals for your kids - https://blog.bulletproof.com/video-how-to-make-bulletproof-meals-for-kids/
Why I eat one meal a day
What’s in my daily dish https://youtu.be/xAMq0I6icaA
Why I cook my greens and don’t eat salads (often)
How choosing to eat dessert every night has changed my life
The possibility and power of training our brains - https://youtu.be/TM6WKeZ43s4
What I eat for dessert
Why I think variety is overrated
How often I grocery shop https://youtu.be/04N3i1VQZn4
EXTRA RESOURCES
What I eat in a day VLOG - https://youtu.be/sdkqwopiEmQ
How to sort through info in the health world - https://youtu.be/NEJloGpnV9I
My relationship to food - https://youtu.be/qGi4mDAv6G4
How to start ADDING healthy foods in - https://youtu.be/7sfoWfIxYNs
“From Junk Food Addict to Health Food Advocate” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000395574230
“Digestive Issues. What Has Helped and What Has Hurt My Progress” Podcast Episode - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000407677857
My Golden Tea Recipe - https://www.kyliemlewis.com/turmeric-tea-the-golden-ticket-to-sharpen-memory-lower-inflammation-curb-appetite-sustain-energy/
My favorite “clean” treats - https://www.kyliemlewis.com/clean-treats-no-b-s/
8 Steps to Change Your Eating Habits BLOG - https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/
Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/
...more
1h 16min
December 30, 2018 #62 Divorce With Grace, Take Chances & Be A Good Human With My Dad, Rick Lewis
#62 Divorce With Grace, Take Chances & Be A Good Human With My Dad, Rick Lewis.
In this episode, my dad joins me to talk a bit about my childhood, his divorce with my mom, how he handled it, as well as how it affected my sister and I, and how he and my mom consciously put our feelings first.
We dive into his decision to leave his “safe” job and take a leap into owning a restaurant, without any restaurant experience, and how it ultimately “failed”, yet was a success for him and us as family, in multiple other ways.
We briefly discuss the thread of entrepreneurship that has been present throughout my life, and how it has helped to bring me to where I am today.
Anyone that knows my dad says he’s the nicest guy they’ve ever met, and it’s true. I hope you enjoy this conversation as much as we did!
______________________________
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend An Event - https://www.kyliemlewis.com/paint-classes/
...more
53min
December 24, 2018 #61 There’s No Time To Waste, Begin Building Your Legacy Today with Anne Grindle
#61 There’s No Time To Waste, Begin Building Your Legacy Today with Anne Grindle.
After working closely with families as they grieved the loss of a loved one, Anne realized the specific struggles that adult children face throughout the process of losing a parent.
She noticed that the questions we want to ask and the conversations we want to have with our parents about their lives, are often left until it’s too late. That’s when Anne decided to create The Legacy Project.
Although the plans were in place, and her intentions were pure, a horrific accident put Anne’s project on the shelf. In September of 2017, Anne was hit by a car while walking across the street to have lunch with a friend in downtown Rockford. The accident broke many bones and resulted in Anne spending months in a wheelchair, followed by a consistent rehabilitation to learn to walk again.
Once she was physically and emotionally strong enough to revisit The Legacy Project, Anne’s idea came to life with even more meaning.
I personally love this idea of beginning to contemplate & build our legacy as soon as we can.
So, I invite you to ask yourself... What do you want your legacy to be? And how are you creating it with your actions today?
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To connect with Anne and / or for more information on her Legacy Project Workshop in April send me an email here— [email protected]
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FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend An Event - https://www.kyliemlewis.com/paint-classes/
...more
49min
December 18, 2018 #60 A Victor Of Domestic Violence & A Warrior Of Life with Beth Edge
#60 A Victor Of Domestic Violence & A Warrior Of Life with Beth Edge.
In June of 2018, Beth Edge endured a brutal attack that nearly took her life. After being stabbed over 20 times, Beth was left with scars both on her skin and her heart. But Beth did something incredible. She consciously CHOSE to be a Victor of this horrific experience and not a victim.
In this episode, Beth shares her perspective on what happened to her and how she’s been able to use it to fuel her fire for life. Through therapy, meditation, dance classes, women’s retreats, journaling and reading, Beth has not only been able to make sense of her past, but she has come out the other side with a new sense of compassion, empathy and selflessness that she is forever grateful for.
To be in a room with Beth is like taking a breath of fresh air. I found myself literally kissing my own two hands with deep appreciation for their existence. I hope you can find gratitude & gain perspective while listening to this conversation. Enjoy.
Watch this Episode on YOUTUBE :
https://youtu.be/lAxQyHFT7V8
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If you or someone you know is struggling with / suffering from domestic violence or addiction, please reach out for support via Remedies Renewing Lives -Rockford :
24 HR Domestic Violence Hotline - 8159626102
Addiction & Treatment Phone - 8159620871
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CONNECT WITH BETH
Facebook - https://www.facebook.com/profile.php?id=1225992181
Instagram - https://instagram.com/warriorprincessedge?utm_source=ig_profile_share&igshid=zxu7geckq1ay
Email - (please contact Kylie if you’d like Beth’s email address)
______________________________
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Facebook Group - https://m.facebook.com/groups/239875663199598
______________________________
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend An Event - https://www.kyliemlewis.com/paint-classes/
...more
57min
December 13, 2018 #59 I Took A Break, Now I’m Back! Let’s Catch Up )
#59 I Took A Break, Now I’m Back! Let’s Catch Up :)
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Instagram - https://www.instagram.com/kyliemlewis
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Facebook Group - https://m.facebook.com/groups/239875663199598
KYLIE’S WEBSITE
Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/
Attend An Event - https://www.kyliemlewis.com/paint-classes/
...more
25min
October 05, 2018 #58 Five Things You Might Be Surprised To Know About Me
#58 Five Things You Might Be Surprised To Know About Me | MY FRIDAY 5
RESOURCES
Listen to Episode 1 of Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2&i=1000394415179
Watch this episode on YouTube - https://youtu.be/1izG9E-cG8g
FOLLOW KYLIE LEWIS
Facebook - https://m.facebook.com/kyliemorganlewis/
Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis
Follow the Podcast on Instagram - @comingcleanwithkylie
YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w
Facebook Group - https://m.facebook.com/groups/239875663199598
SHOP KYLIE LEWIS PRODUCTS / EVENTS
Website - https://www.kyliemlewis.com/
...more
14min

FAQs about Kylie Lewis Podcast:

How many episodes does Kylie Lewis Podcast have?

The podcast currently has 207 episodes available.