#47 MY FRIDAY 5 : Things I Do Every Morning

My Morning Routine Vlog- https://youtu.be/tUAYEeSm67w

Yoga with Kylie -https://www.youtube.com/playlist?list=PLg1ydGCKQ6rGTllOscdmuiSfIbZegjHbp

Yoga with Adriene -https://www.youtube.com/user/yogawithadriene

Boho beautiful yoga/Pilates -https://www.youtube.com/user/cexercize

Make my Blended Coffee Video - https://youtu.be/jCDcT25ZtD0

Why You Don’t need to be so afraid of Raw Eggs Article - http://www.slate.com/articles/health_and_science/medical_examiner/2014/03/salmonella_and_raw_eggs_how_i_ve_eaten_tons_of_cookie_dough_and_never_gotten.html

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#46 Rewrite Your Story & Learn to Express Yourself with Kevin Polky

Kevin is a licensed clinical social worker, certified alcohol and drug counselor, certified school social worker, executive coach, former football and strength coach and personal trainer. With 28 years of experience, he has listened to many individuals share their stories, and has gained tremendous wisdom & empathy along the way.

In this episode we cover the following (and more!) :

How we can view our struggles from a different perspective

How to recognize our tendencies of blame

Learning to be vulnerable

Facing the inner critic

Acknowledging our wound

Unraveling the story around our wound

Conscious parenting

Body image

Self-expression through different art forms

CONNECT WITH KEVIN

LinkedIn - https://www.linkedin.com/in/kevinpolky

Shatter Our Silence - https://shatteroursilence.org/

KP Counseling - https://www.kpcounseling.com/

Facebook - https://www.facebook.com/sosrockford/

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#45 Victim OR Victor. Which one are you?

Life is hard... for ALL of us. Yes, some of us have it much “easier” than others, BUT, we all have personal experiences that have brought us to our knees, that have challenged our self-esteem, and potentially even threatened our lives. So, we have valid reasons to feel empathy for ourselves and what we’ve been through. But, if we live in a place of victim hood, we cannot grow, expand and become more.

The best part is, victimhood is a moment-to-moment decision. That’s right, it’s a CHOICE. In this episode, I discuss the freedom that comes from realizing this choice we have in front of us, and the benefits of choosing to be a Victor in the story of our lives as opposed to a victim.

Enjoy!

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#44 MY FRIDAY 5 : Ways To Get Out Of A Rut

We’ve all had that feeling of low energy, apathy, and lack of motivation to move forward. Sometimes this lasts for an hour, a day, or even longer.

I hope this episode helps provides you with at least one tangible thing you can do next time you’re in a “rut” to help you move through it and come out the other side quickly!

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#43 You Don’t Actually Care What People Think

“ I am not what I think I am. I am not what you think I am. I am what I think you think I am.” — Charles Horton Cooley.

In today’s modern world, many would say that what they worry about most is what other people think of them. But I am here to challenge that idea. I believe when we rethink this concept, we can reclaim our power and transform our lives.

“The Work” by Byron Katie -http://thework.com/en

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#42 If You’re Feeling Behind In Life, Listen To This

You may feel like you “should” be further along in life. Maybe you’re comparing yourself to others and it’s causing you to feel that you’re not good enough.

This feeling sucks, and so many of us suffer from it.

Want to know the antidote? Gratitude & Trust. But not just jotting down a list of what you’re grateful for, or wearing a t-shirt that reads “Trust the Process” (I sell that shirt on my website 😁) but I mean ACTUALLY feeling gratitude & KNOWING that everything in your life is happening FOR you and not TO you.

Ya feel me??

In this episode, I give you a recent real-life example of how I’ve been given an opportunity to trust the timing of my life while also being smacked in the head by the universe when she said, “change your attitude girlfriend! Slow down, and find gratitude for all of the support you have.”

I hope this helps you relax and realize that you are exactly where you’re meant to be, right here, right now.

💗

Guided Meditation for gratitude- https://youtu.be/hqxZ-xOmhvw

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#41 MY FRIDAY 5 : Health Gurus To Follow

Dr. Mark Hyman

BOOK - https://www.amazon.com/Eat-Fat-Get-Thin-Nutrigenomics/dp/1536689785

WEBSITE - https://drhyman.com/

INSTAGRAM - https://www.instagram.com/drmarkhyman

YOUTUBE - https://www.youtube.com/user/ultrawellness

Dr. Rhonda Patrick

WEBSITE - https://www.foundmyfitness.com/

INSTAGRAM - https://www.instagram.com/foundmyfitness

JRE PODCAST - https://youtu.be/A9Mj0Q9y084

YOUTUBE - https://www.youtube.com/user/FoundMyFitness

Dr. Kelly Brogan

BOOK- https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578

WEBSITE - https://kellybroganmd.com/

INSTAGRAM - https://www.instagram.com/kellybroganmd

JRE PODCAST - https://youtu.be/cunSB69gaec

YOUTUBE - https://www.youtube.com/user/KellyBroganMD

Dr. David Perlmutter

BOOK - https://www.amazon.com/Grain-Brain-Whole-Life-Plan/dp/0316319198

WEBSITE - https://www.drperlmutter.com/

YOUTUBE - https://www.youtube.com/user/DavidPerlmutterMD

Kelly Leveque

BOOK - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147

WEBSITE - http://bewellbykelly.com/

YOUTUBE - https://www.youtube.com/channel/UCPjFtjo841kVXoG9m-ONMxw

INSTAGRAM - https://www.instagram.com/bewellbykelly

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#40 Cord-Cutting Guided Meditation

After experiencing powerful benefits from this practice myself, I decided to create a guided cord-cutting meditation for you.

This particular practice is meant to help you energetically cut the cord from anyone in your life.

This does not need to be anything negative. In fact, I know some women that use this practice daily to cut the cord from their children and spouse. This frees up their energy and allows them to show up fully for their family with energy and clarity as opposed to overwhelm or stress.

This is also a powerful practice for anyone wanting to consciously cut the energetic tie to a parent, a friend, or even a past love.

Depending on the depth of the specific relationship, and the emotions that accompany each unique connection, you may need multiple sessions to actually begin to feel relief. Trust yourself, trust this practice, trust your emotions. Release expectations. Feel it all. Repeat.

Please let me know if you’d like to see more meditations like this from me💗

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#39 MY FRIDAY 5 : Daily Supplements

Magnesium citrate - https://www.bodybuilding.com/store/now/magnesium-citrate-caps.html

Gut Shield - https://www.amazon.com/Solaray-Gutshield-Powder-150-Gram/dp/B00L0W51B0

Liposomal Vitamin C - https://www.amazon.com/Dr-Mercola-Liposomal-Vitamin-Serving/dp/B00JFF48I6

Vitamin D3 - https://www.amazon.com/NOW-Vitamin-D-3-400-Softgels/dp/B000V7EIH8

B-12 - https://www.amazon.com/Jarrow-Formulas-Methylcobalamin-B12-Supports/dp/B002FJW3ZY

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#38 MY FRIDAY 5 : Tips for Consistent Healthy Eating

It can be difficult to stay consistent with a healthy lifestyle. You may find yourself eating well for a week or even a month at a time, and then all of a sudden you’re completely off track.

This week, on My Friday 5, I share five tips on how to stay consistent with your desire to eat healthy. I hope this helps you!

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