#37 MY FRIDAY 5 : Books You Need to Read

You Are A Badass - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699

The Alchemist - https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416

Reinventing Yourself - https://www.amazon.com/Reinventing-Yourself-Mario-Alonso-Puig/dp/B00DPOD4JW

A New Earth - https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963

The Power of No - https://www.amazon.com/Power-No-Because-Abundance-Happiness/dp/1401945872

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#36 My Depression & How I Healed

I know many of us deal with depression in many different forms throughout our lives. We each have our own unique way of experiencing life, and perceiving our experiences. In this episode I share with you my personal experience of depression and how I worked to shift my mindset and heal my brain.

There’s so much more I could say on this topic, and there’s so much more that needs to be said. Please know that I am not a doctor, nor am I making any claims or suggestions that apply to everyone.

I do have suggestions of resources for you to dive into if you’re curious on learning more about healing your mind and training your brain to feel good.

BOOKS -

You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

A Mind of Your Own - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578

PEOPLE -

Dr. Kelly Brogan - https://www.youtube.com/user/KellyBroganMD

Dr. Joe Dispenza - https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA

Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive

FOLLOW KYLIE LEWIS

Facebook - https://m.facebook.com/kyliemorganlewis/

Instagram - https://www.instagram.com/kyliemlewis

YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Facebook Group - https://m.facebook.com/groups/239875663199598

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Website - https://www.kyliemlewis.com/

#35 MY FRIDAY 5 : Podcasts You Need To Listen To

Over it & On With it - https://itunes.apple.com/us/podcast/over-it-and-on-with-it-with-christine-hassler/id1050321415?mt=2

Aubrey Marcus Podcast - https://itunes.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?mt=2

Impact Theory - https://itunes.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648?mt=2

Bulletproof Radio - https://itunes.apple.com/us/podcast/bulletproof-radio/id451295014?mt=2

Coming Clean with Kylie Lewis - https://itunes.apple.com/us/podcast/coming-clean-with-kylie-lewis/id1307758689?mt=2

#34 Self-love With Or Without Makeup With Annētta Mcbain

My friend, Annētta McBain joins me to chat about her journey of developing confidence, training self-love, and finding true gratitude for this life.

Annētta is a successful makeup artist here in our hometown area of Rockford, IL. She runs her own business, plans charity events, and she’s a mother of two (soon to be 3) boys on top of it all!

Annētta’s energy is contagious and I am so excited to share it with you! Enjoy :)

FOLLOW ANNĒTTA :

Website - https://www.annettamichelle.com/

Facebook - https://www.facebook.com/annettamichellemakeup/

Instagram - https://www.instagram.com/makeupbyannetta

Join us for the event! - https://www.annettamichelle.com/product-page/2nd-annual-master-makeup-charity-event

FOLLOW KYLIE LEWIS

Facebook - https://m.facebook.com/kyliemorganlewis/

Instagram - https://www.instagram.com/kyliemlewis

YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Facebook Group - https://m.facebook.com/groups/239875663199598

SHOP KYLIE LEWIS PRODUCTS

Website - https://www.kyliemlewis.com/

#33 MY FRIDAY 5 : Hacks for Better Sleep

My blackout eye mask - https://www.amazon.com/Unimi-Upgraded-Contoured-Comfortable-Sleeping/dp/B071HVBTK9

Shawn Stevenson Top 21 tips for better sleep- https://theshawnstevensonmodel.com/sleep-problems-tips/

Sleep Smarter BOOK -https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314

FOLLOW KYLIE LEWIS

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Facebook Group - https://m.facebook.com/groups/239875663199598

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Website - https://www.kyliemlewis.com/

#32 Emotional Intelligence In Relationships With Dalton Bullard

My boyfriend, Dalton Bullard, is back for his 3rd time on the podcast.

He and I were sitting together, having a beautiful conversation that I felt needed to be shared. I said, “let’s do that again and record it!” Haha.

So, bear with us as we get our footing in the start of this conversation. We began trying to re-create the conversation we had just previously had, (which can sometimes be difficult) which resulted in something even better, in my opinion.

We discuss the importance of sharing your feelings openly, learning to listen to your emotions as information and not let them rule your life, and much more.

At one point, I paused the recording and accidentally missed about 7 minutes of our conversation. You can see & hear the full thing on YouTube here - https://youtu.be/zvwPC5CBc30

I reference “The Work” by Byron Katie - http://thework.com/en/resources/videos

FOLLOW KYLIE LEWIS

Facebook - https://m.facebook.com/kyliemorganlewis/

Instagram - https://www.instagram.com/kyliemlewis

Website - https://www.kyliemlewis.com/

YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Facebook Group - https://m.facebook.com/groups/239875663199598

CC #31 Letting it All Go to Become Someone New at Age 18 With Morgan Graves

In this episode, my friend Morgan Graves joins me to discuss the recent happenings of her life. She’s 200hr yoga teacher certified, conscious of what she feeds her body, is aware of the power of her thoughts, and has decided to move across the country by herself, and she’s only 18.

The optimism and lightheartedness that Morgan displays is contagious and I hope that you can feel that as much as I can in this conversation.

Whether you’re 18, 28, 88 or anything in between, there’s a golden nugget in this episode for you. Enjoy🌟

NOTES :

•Mod Sun Music - https://www.youtube.com/user/MODSUN

•Melissa Ambrosini “Mastering Your Mean Girl” book - https://www.amazon.com/Mastering-Your-Mean-Girl-Fabulously/dp/0399176713

FOLLOW MORGAN GRAVES :

Morgan’s Instagram - https://www.instagram.com/sun.shine.gal

Morgan’s YouTube - https://www.youtube.com/channel/UCKrYLPWZpTh3n0NZfMBC8GQ

FOLLOW KYLIE LEWIS :

Facebook - https://m.facebook.com/kyliemorganlewis/

Instagram - https://www.instagram.com/kyliemlewis

Website - https://www.kyliemlewis.com/

YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Facebook Group - https://m.facebook.com/groups/239875663199598

Coming Clean : Episode 30 Getting Good at Being Poor

THIS, my friends is a super power. To get good at being poor, means you consciously realize how little you can get by with. When you find this sweet spot, of “I don’t have everything I want, but I have all that I need”... you are FREE.

I reference Gary Vee... here’s his stuff, check it out - https://youtu.be/1tHjgash31E

P.s. I just launched my SHIRT SHOP on my website! Soooo... you should get one, and wear it, and feel awesome😄https://www.kyliemlewis.com/shirts/

FOLLOW KYLIE LEWIS

Facebook - https://m.facebook.com/kyliemorganlewis/

Instagram - K Y L I E • L E W I S (@kyliemlewis) • Instagram photos and videosInstagram › kyliemlewis

Website - https://www.kyliemlewis.com/

YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

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Coming Clean : Episode 29 From Hollister Manager To Homeless, & Finally Hawaii with Brittany Lozdoski.

In this episode, my close friend Brittany sits down with me to talk about life, travel, and perspective while she’s home from Hawaii for a visit.

Here are some topics we cover :

• Brittany’s opportunity to leave Illinois and move to California.

• How moving away doesn’t always solve your problems.

• Be sure to put your life & your problems into perspective.

• Brittany shares her experience living out of her car in Laguna Beach.

• Growth is constant.

• Hitchhiking in Hawaii.

• A brief description of Hana Farms where Brittany lives & works on Maui.

• Nothing is forever. Brittany shares her next move.

Connect with Brittany -

Instagram : @brittlozdoski

Facebook : Brittany Lozdoski

Website : http://www.vibinwithbrittany.com/

Hana Farms - https://hanafarmsonline.com/

Coming Clean : Episode 28 The Fear of Saying No & How To Overcome It

Confession: I have a deep fear of disappointing people, and in turn, it’s often really difficult to say “no.”

As children hearing the word “no” meant that we were either in trouble, or we weren’t going to get something that we wanted. So, as adults, we often still associate the word “no” with disappointment and conflict.

In this episode, I share with you my recent REAL LIFE examples of having to listen to my intuition and say “no”. I express the difficulty I experienced and how I worked through it.

Your fear of saying “no” may lead you to overfilling your schedule, misinterpreting temptation as opportunity, and ultimately living a life that is not your own.

So I hope that this episode really helps you prepare for future experiences and possibly process experiences that have passed.

I’ll leave you with this:

Next time you’re faced with an invitation you must turn down, a temptation you’ve got to avoid, or even a relationship you must end, instead of worrying about what you will miss out on, or who you might disappoint, imagine what you are saying “YES” to when you say “no”. What have you just created space for in your life?? What may now emerge that had no chance before?