#107 5 Low Vibrational Things To Stop Saying and What To Say Instead

Although we may be unaware of it, much of our inner and outer dialogue is actually keeping us stuck in a low vibration. In other words, there are specific words and phrases that you may be saying or thinking on a daily basis that are not serving you, and in fact may be blocking you from becoming the person you’d like to become.

In this episode, I give 5 specific examples of these low vibrational phrases and I offer higher vibrational alternatives to start switching to today!

Enjoy!

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#106 Why Age 17 Is So Hard, And How To Use It As An Opportunity For Rebirth

If I could give anything to my seventeen year old self, or to any teen for that matter, it would be the reassurance that there are no mistakes, and that there is nothing wrong with you even if you feel like there is.

And if dealt with properly, this turbulent time is really not a “problem” at all. It’s an opportunity to grow and become more. It’s an initiation into adulthood. It’s a wake up call that is leading us into ourselves. It’s our invitation to discover who it is that we’d like to become, and what we would like to let go of.

This episode is for any teenager, any parent of a teen, and anyone that has ever been a teen and has struggled with (or is maybe still dealing with) the messy transition into adulthood.

Enjoy!

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#105 How To Let Your Partner Lead When You’re An Alpha Female

Women are rising, this is clear. And many of us may pride ourselves on our independence, our work ethic, and our ability to be completely self-reliant. But, this can pose a problem when in relationship with a man. Although mostly accidental, our inability to ask for (and actually receive) help and support, can hinder our partner’s masculinity and can even prevent him from rising into his potential as an alpha male.

In this episode, I discuss how this has shown up in my relationship, and how we can use the roles of alpha and beta within relationship to more effectively navigate our daily lives alongside our partner.

I barely scratch the surface on this topic, but I encourage you to dive into more resources:

-Jordan Peterson “Alpha Females & Alpha Males” https://youtu.be/zE0oBkppc7A

-Teal Swan “The Castration Dynamic” https://youtu.be/-3tW2uJA0-g

-Tom Bilyeu & Lisa Bilyeu “Leveraging Alpha & Beta Roles In Your Relationship” https://youtu.be/ZkvI7Jo2w5Q

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#104 Three Questions to Ask Your Inner Child

Your inner child is a living energy that has needs, fears, and desires. Nearly every choice we make as an adult is actually being driven by the needs, fears and desires of the inner child, so we might as well start paying attention to what those things are and how we can best accommodate her, and live more happily as an adult.

In this short episode, I share with you three powerful questions that we need to ask our inner child in order to gain more clarity around why we are the way we are as an adult.

I encourage you to use these three questions as journal prompts and / or topics to meditate on in order to uncover all of the layers that may come up.

Enjoy!

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#103 Why Mirror Work Is So Awkward At First & How To Use It Effectively

When I first started this journey of learning to love myself and stop all of the self destruction, I really struggled with my inner dialog.

I hated being in my own skin and I had little to no actual confidence in myself, let alone love for myself. This is when my boyfriend encouraged me to stand in front of the mirror and start talking to myself using certain phrases like, “I love you,” “You’re beautiful,” and “It’s not your fault.”

These things were super uncomfortable to say, and it’s because I didn’t believe them. My current story about myself did not match up with the words that were coming out of my mouth, so it felt weird. It was sometimes worse than weird—it was really emotional too.

So in this episode, I share with you why it’s so hard to do this mirror work at first, but also why it’s so important to do. Stay patient and understand that growth is always going to be uncomfortable, but it’s also always going to be worth it!

Enjoy!

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#102 How To Avoid The Self-Help Trap & Remember That You Are Enough

It’s easy to catch yourself making a long list of things you feel you need to do in order to become better. Heck, attending my workshops and listening to this podcast may even be on that list! And although I highly encourage you and everyone else to strive to become the next best version of themselves, I also feel that we must be extremely careful that we don’t allow this pursuit of growth to become an addiction that prevents us from realizing and remembering our current worth and value.

We can practice yoga, meditation, mindfulness, listen to podcasts, read the books, and attend the workshops, but in the midst of all of that we must pause and remember that we are whole and complete just the way we are.

This short & sweet episode is a reminder for me, and for you!

Enjoy!

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#101 How To Finally Stop Dieting, My Paranormal Experiences, Avoiding Gossip & More! Q&A

I have broken this Q&A into two episodes, so this second part will answer these 5 listener questions:

Q6: How can I focus on intuitive eating and shut up the “I must diet” voice in my head?

Q7: Have you ever had any paranormal experiences?

Q8: What brings you passion in life?

Q9: How did you get to an “I’m allergic to surface level conversations” place? I feel like I get close... but I’m not where I want to be!

Q10: What are your tips for feeling gratitude or mindful while the moment is occurring instead of mentally being somewhere else?

Resources mentioned:

-My Blog https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/

-Cynthia Pasquella https://podcasts.apple.com/us/podcast/what-youre-really-hungry-for-with-cynthia-pasquella/id1099386890

-Teal Swan https://youtu.be/wzJiMp-P_lY

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#100 My Biggest Regrets, How To Navigate Family Relationships, & Much More! Q&A

Yay! It’s my 100th episode! And for this episode, I have chosen to answer listener questions. I have broken this Q&A into two episodes, so this first part will answer these 5 listener questions:

Q1: How do you find a balance between ditching makeup and then wanting to start wearing some again?

Q2: What is your biggest regret in life so far?

Q3: How can I maintain and navigate my family relationships in the midst of my “Coming Clean” journey while trying to develop a sense of independence?

Q4: What was the reason you wanted to start helping others? Is this something you’ve thought about doing for a long time?

Q5: Have you ever thought about being a life coach one on one for people?

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#99 3 Simple Breathing Techniques To Try Today

You take approximately 22,000 breaths per day, and if you’re not careful, the way you’re breathing can actually harm you. So, let’s talk about how you can take conscious control of at least a handful of your daily breaths in order to calm your nervous system, lower anxiety, and bring more wellness to your overall life.

Resources mentioned:

-Ted Talks on Breathing https://youtu.be/_QTJOAI0UoU

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#98 Stop Seeking Balance & Try This Instead

Set it all down. Quit the balancing act. When we try to “balance” everything in our lives, we constantly risk “falling” or dropping the many things we’re attempting to juggle.

In this episode, I suggest what we might focus on instead.

Enjoy!

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