My friend Mary Banks and I chat about our recent experience MAKING {wild} NOISE in the woods, and how absolutely FREEING it was, why you should stop seeking peace, and so much more.

Enjoy!

Shop art prints! https://www.kyliemlewis.com/product-category/art/

Come hang out with me🤗 Attend an upcoming Women’s Circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Sarah Blondin “A Letter To The Women Of This World” guided meditation https://youtu.be/6hxGvKxcQUI

Our energy is our greatest resource. So what are you allowing to drain your energy & how can you replenish it? Let’s explore 💖

~~~

Get the writing prompts! https://www.kyliemlewis.com/portfolio-item/womens-circle-writing-prompts-8-23-21/

Take my $10 vision board workshop! https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

A friend of mine said she doesn’t drink caffeine because she doesn’t like the way it makes her feel... that planted a seed within me.

Did I even need coffee? Did I actually enjoy how it made me feel or was it just such a habit that I never questioned it? What would I feel like without coffee / caffeine or with less?

~~~

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Article about more celebrities having alter egos https://theprofile.substack.com/p/why-the-worlds-most-confident-people

Beyonce + 9 other celebrities that have Alter Egos https://www.thethings.com/beyonce-9-other-celebrities-with-alter-egos/

Todd Herman Conversation with Tom clip https://youtu.be/Neyy2pSbkoI

Oprah & Beyoncé https://youtu.be/4AA5G8vCl9w

Get the first chapter of “The Alter Ego Effect” https://alteregoeffect.com

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

“i cannot

make you happy,

but i can

commit to support you

in the creation

of your own happiness”

― yung pueblo

Your relationship gets to be whatever you want it to be.

Dalton and I have been together for 7 years now and recently, I started wearing a ring💍.

Marriage has never been a priority for either of us, so in this podcast I share why I have the ring, how my “relationship blueprint” has evolved and changed, and what union means to me.

Enjoy!

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Do you sometimes feel frantic and flighty? Like you’re all in your head and you’re overwhelmed by your own internal energy? Unsure of what and where to place your focus? This is for you.

Resources mentioned:

IMPALA episode-https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?i=1000528935696

EPSOM SALTS- https://www.amazon.com/Dr-Teals-Solution-Lavender-Himalayan/dp/B07CGNMHPD

My playlist- https://music.apple.com/us/playlist/visit-your-soul/pl.u-aZb0N67uPdjLVkN

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Attend a FREE women’s circle! Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

When you feel stuck, overwhelmed, empty, or unfulfilled, instead of thinking you’re broken, crazy, or depressed, ask yourself— “Which of these 11 things do I need?” And then find a way to give that to yourself.

~

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

If you’re trying to become happier, healthier & whole, but just can’t get yourself to stay consistent with healthy eating, drinking enough water, meditation, relaxation, exercise, etc. this episode is for YOU!

~~~

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

What are the Four Faces of the Sacred Feminine?

“They are archetypes that correspond to four significant phases in a woman’s life (maiden, mother, queen, crone) and also correspond to the four seasons of the year (spring, summer, fall, winter), four cycles of the moon (waxing, full, waning, dark), four directions (east, south, west, north), four times of day (dawn, noon, dusk, midnight) and four elements (air, fire, water, earth).

These archetypal energies are available to the conscious woman for personal growth and healing – regardless of her chronological age.”

— Dr. Anita Johnston

~~~

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Join my upcoming women’s circle (free to attend!) Register here - https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean- https://www.kyliemlewis.com/my-book/

Find me on YouTube https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

Mary found herself going down a path that just didn’t feel like a fit for her, so she mustered the courage to leave school for computer engineering and pursue a life that felt more authentic to her.

She shares her “ah ha” moment, her experience quitting adderall, how she’s finding happiness and peace within herself, the power of “the 5-second rule” and so much more. Enjoy!

Books mentioned:

•5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384

•The Art of Allowing by https://www.amazon.com/Amazing-Power-Deliberate-Intent-Allowing/dp/1401906966

•Quit Like A Woman by https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070

•Finding Your North Star by Martha Beck https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188

~~~

Join my monthly membership program Tapped IN https://www.kyliemlewis.com/tapped-in/

Shop art prints! https://www.kyliemlewis.com/product-category/art/

Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/

Join my upcoming women’s circle https://www.kyliemlewis.com/womens-circles/

Get my book Coming Clean https://www.kyliemlewis.com/my-book/