#127 A 3-Step Process To Become Less Addicted To Your Phone

In this episode:

-The recent poll I took in my Instagram story

-The 3-step process I’m currently using to lower my screen time (that you can use to help heal many other addictions as well)

-How I protect my mornings & my nights from phone usage

& more!

Resources mentioned:

•3 Things to do before you check your phone in the morning https://soundcloud.com/kylielewis/96-3-things-to-do-before-you-check-your-phone-in-the-morning

Enjoy!

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#126 The Deeper Meaning Found Within Frozen 2

I recently went to the theatre for the first time in a long time to see Frozen 2 with my family. The movie was great, and moved me to tears multiple times. After reflecting a bit, I’ve realized the deeper meaning within the movie that caused me to feel so much emotion and I decided to share that with you.

In this episode:

-What Frozen 2, Oprah and Alcoholics Anonymous have in common

-The masculine acknowledging that it needs the feminine

-Nature vs. man

-Divine masculinity as a support system for divine femininity

-The power of our intuition

-Searching outside for what was always within

-The heroine’s journey

Resources mentioned:

Joseph Campbell “The Hero’s Journey” https://youtu.be/T3LozCNO30w

Alan Watts https://youtu.be/Qx4fUpalvTU

Enjoy!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#125 Tips To Protect Your Energy During The Holiday Season

Whether you attend all of the holiday festivities or not, this season seems to have quite an effect on us and can be draining if we’re not careful.

From shopping, and spending more than usual, to increased interaction with family and friends, there’s a lot of energy that we’re taking in and giving away, so we must be proactive in protecting our energy during this time.

In this episode :

-Why traditions can make us feel stuck or like we’re going backward in our growth

-How to release the pressure ahead of time

-How to make rules / boundaries & code words for yourself

-FOOD

-Emotional triggers

-Tools to release tension after the event

& so much more.

Enjoy!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#124 Ask For Guidance & Trust That It Will Arrive

Sometimes I find myself in a whirlwind of confusion and inner chaos, unsure of where to go and what to do next. I’ve learned that when searching for clarity, it’s much more beneficial to ask for help than to force our way through the brick walls that seem to lie in front of us.

In this episode :

-My recent struggle in searching for clarity

-How I asked for help

-An example of a writing exercise or prayer / meditation you can use to ask for guidance

-The importance of surrender in this process

-Staying open to receive the guidance

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#123 Extreme Dieting Stole Her Period & Her Sanity - How Former Bikini Competitor Arielle Rebuilt Herself

What we cover in this episode :

•Why Arielle was drawn to bikini competitions

•The truth about being a bikini competitor

•How losing her period eventually brought Arielle to her breaking point

•Reconnecting to her body & intuition after ignoring it for so long

•How to take a life inventory

•How Arielle navigated family & friend relationships during transformation and healing

Resources mentioned :

The Dear Body Podcast https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502

Atomic Habits BOOK Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: James Clear: https://www.amazon.com/Atomic-habit-James-Clear/dp/B07XVLMQGV

Enjoy!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#122 If You Have A Secret, You Need To Let It Out!

Whether it’s a painful memory from your past, or a feeling that is weighing you down, you’ve got to let it out in one way or another.

You can write in a journal, speak out loud to yourself, share with a friend, a loved one or a therapist, or maybe all of the above. And from my personal experience, you may need to continuously share and process many times and in many different forms.

You deserve to feel free, light, alive and vibrant, but that’s difficult to achieve if you’re holding on to something heavy, so choose today to finally set it down.

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#121 My Deepest Darkest Secret - It’s Finally Time To Share It With You

Today I choose courage over comfort as I release this episode to you. Funny enough, I actually started this podcast with plans to record today’s episode for you, but it just took me 2 years and 120 episodes to finally feel ready to do it.

Each of us has our own wounds from our past, and they all look and feel different from one another, but they need not be compared.

What I’ve experienced has allowed me to do the deeper work that I’ve been called to do, so today I find gratitude for it.

I hope by being vulnerable, I can give you permission to release your own story in some way and begin or continue the healing process that you deserve.

Thank you in advance for listening and for allowing me to share and heal alongside you.

-Kylie

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#120 5 Ways To Strengthen Your Mind

As we continue growing and learning, we are faced with inevitable growing pains that must be endured. In this episode, I share 5 tools that I have used and continue to use today to strengthen my mind in order to better equip myself for future obstacles.

Resources mentioned:

-Mel Robbins 5 Second Rule https://youtu.be/HSn-L9IXbOY

-Cold showers can change your life https://youtu.be/79e_cIE3Za4

-Mark Sisson primal sitting https://youtu.be/4bYxDcyoTpA

-Egoscue method https://youtu.be/FdNS95hpL-o

Enjoy!

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#119 A Different Way To Use The 5 Love Languages

The Five Love Languages is a book by Gary Chapman that outlines 5 ways to express and experience love between romantic partners that Chapman calls "love languages.”

Instead of identifying your preferred “love language,” in this episode, I present a different way of using the love languages that I find to be a bit more helpful and informative when it comes to learning more about ourselves and improving our relationships.

Get a notebook and a pen because this is a GREAT writing prompt opportunity!

Sign up for an upcoming event here —

Relationships Workshop with Guest Co-Host Kevin Polky | Kylie M. Lewis

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#118 Are You In The Receptive Mode? Let’s Find Out!

In each moment we are in one of two states; receptivity or resistance. In other words, when we tense up when hugged, or we deflect a compliment, we are resisting love, and not allowing ourselves to receive it.

When we aren’t in the receptive mode, our relationships suffer greatly because there can be no real exchange of love, appreciation, or affection.

In this episode I invite you to consider adopting a heightened awareness around your ability to receive by taking inventory on a daily basis of moments that you are energetically closed and moments that you’re more open and willing to receive praise, hugs, compliments, favors, etc.

Enjoy!

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