#137 SIX QUESTIONS To Ask Your Higher Self In A Challenging Experience

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself” ― Tony Robbins

Whether it’s a breakup, a lay-off from work, a rejection letter, an illness, or conflict with someone you love, we each have emotionally challenging experiences that we are faced with throughout our lives.

In this episode, I share SIX important questions to ask yourself when you’re in the midst of one of these experiences.

Grab a notebook + a pen, you’ll want to write these down.

Enjoy.

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#136 Why YOU Should Write A Book

As you may know, I am currently in the process of writing and self-publishing my first book. Throughout this experience I have received many golden nuggets of wisdom, not the least of which being that everyone should write a book. In this episode, I explain why.

Enjoy!

Join us this Saturday in Rockford! https://www.kyliemlewis.com/product/the-embodiment-experience/

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#135 The Anxiety Muscle - What It Is + How To Calm Yours Down

For years, I felt like I had a knot in my stomach that not only caused me digestive issues but also made it hard to breathe and caused me a great deal of anxiety.

After researching, and studying the anatomy of where my anxiousness was psychically residing in my body, I came across a muscle called the Psoas. This muscle is also referred to as the “fear muscle” the “trauma muscle” and the “muscle of the spirit”. I was so intrigued, I had to learn more! What I found has helped me to release my Psoas and tend to it on a daily basis, and in this episode I want to share these tools with you!

Enjoy!

Resources mentioned:

The Psoas Book https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995

Stalking Wild Psoas https://www.amazon.com/Stalking-Wild-Psoas-Embodying-Intelligence/dp/1623173159

Gut smash with Jill Miller

https://youtu.be/C8sSUsJ-bTY

Dr. Christiane Northrup article https://www.drnorthrup.com/psoas-muscle-vital-muscle-body/

Join us for The Embodiment Experience! https://www.kyliemlewis.com/product/the-embodiment-experience/

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#134 Why Dance Is The New Meditation

In this episode:

-Medicinal Movement

-My relationship with meditation

-What “dance” really is

-How simple it can be to feel more alive

-The Embodiment Experience I am offering at the end of this month

Don’t get me wrong, meditation has undeniably powerful benefits, but for many of us, it’s just not something we find ourselves doing often.

I think that when we struggle to sit still in silence, it’s often because we actually need movement. But we don’t just need any movement—we need medicinal movement. We need play, dance, release, feeling, embodiment, and aliveness! When we move our bodies to music, without caring what we look like, we unlock our freedom and awaken our souls.

Enjoy!

Join us for The Embodiment Experience! https://www.kyliemlewis.com/product/the-embodiment-experience/

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#133 Determine Your Core Desired Feelings With Danielle LaPorte

You may be thinking about where you want to live, how much money you want to make, what kind of car you’d like to drive, what book you’d like to write, your next travel destination, how many kids you’d like to have or what businesses you’d like to create, but when was the last time you considered how you want to FEEL? Your goals may mislead you without core desired feelings to guide them.

In this episode, Danielle LaPorte helps us determine our core desired feelings so that we can set goals with SOUL + begin living a life that feels good on the inside and not one that just looks good on the outside.

Enjoy!

Resources mentioned:

Danielle’s Desire Map PLANNER 2020 https://shop.daniellelaporte.com/pages/2020-desire-map-planner-collection

The Desire Map BOOK https://shop.daniellelaporte.com/products/the-desire-map-book

Marie Forleo Interview https://youtu.be/Ch_ny_6vu90

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#132 Reclaim Your Wild Desire With Ryann Pitcavage

In this episode:

-WILD DESIRE defined and how Ryann began to discover her own

-How to build TRUST in yourself

-Where SHAME originates and how we can begin to heal it

-Exploring SEXUAL energy

-The FEARS that really hold us back from reclaiming our wild desire

-Our resistance to FULLNESS & PLEASURE

-The ONE THING we can do DAILY to reclaim our wild desire

Ryann is a radiant goddess of a woman that helps other women powerfully reclaim their wild desire. She joins me from her home in Boulder, CO to chat about Wild Desire, the power of sexual energy, authenticity, shame, and so much more.

Enjoy!

Resources mentioned:

-Ryann’s website http://ryannpitcavage.com

-Ryann’s FB community https://www.facebook.com/groups/thewildwomancollective/?ref=share

-VAGINA (book) https://www.amazon.com/Vagina-Revised-Updated-Naomi-Wolf/dp/0061989177

-Ryann on Instagram https://instagram.com/ryannpitcavage?igshid=15b3b5wiupa7a

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#131 A Decade In Review PART 2 - Extract Knowledge

Looking back, what were you like ten years ago?  I bet that version of you made some decisions that have you shaking your head today.  Maybe she had some habits that you finally decided to kick, or maybe she did some things that you truly miss.  Let’s face it, whether we’ve lost loved ones, given birth, moved into a new home or to a different state, graduated college, gotten a DUI or a nose job, we’ve experienced some changes over the last decade, and we are different from who we used to be.

I think it’s important and can be tremendously valuable to determine the specific differences between who you were then and now and extract wisdom from the moments that have shaped you along the way.

So, for Part 2 of this 2-part exercise, grab your journal and let’s dive in!

Enjoy!

The BLOG & writing exercises https://www.kyliemlewis.com/a-decade-in-review-part-1-take-inventory/

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DB DIGITAL

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#130 A Decade In Review PART 1 - Take Inventory

If we want to live an intentional life, it’s important that we pause every now and then to take a look at how we’ve been living, what experiences have shaped us, and how we respond to these types of experiences throughout our lives.  What better time than an end of a decade to reflect and take that honest inventory?

In Part 1 of this 2-part exercise, we’re taking inventory of the memories, experiences, decisions and pivotal moments that make up the last ten years of our lives.  Be brave, as emotions may arise. This is a valuable opportunity to see what wounds still need healing, and what you’ve truly overcome. It’s an invitation to celebrate yourself and how far you’ve come.

Enjoy!

Here’s the writing exercise in my BLOG https://www.kyliemlewis.com/a-decade-in-review-part-1-take-inventory/

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#129 Why We Need To Embrace Both The Masculine & Feminine Aspects Of Ourselves

“Flow without direction is just a flood.” - Danielle LaPorte

I’m all about going with the flow and allowing myself to trust that everything will fall into place as it should, but I have also found tremendous value in creating some structure in my life. It’s incredible what can happen to our productivity, our creativity and our overall wellbeing when we create “masculine” containers for our fluid femininity.

Intrigued? Check out the episode to learn more, not only from me, but from two other women that explain this concept pretty beautifully.

Enjoy!

Clips shared from :

With Love, Danielle Podcast with Danielle LaPorte https://podcasts.apple.com/us/podcast/with-love-danielle/id1476600363?i=1000455801113

Rise Of Humanity Podcast with Ryann Pitcavage https://podcasts.apple.com/us/podcast/rise-of-humanity/id1271699655?i=1000395425981

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DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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#128 Awaken Your Inner Goddess & Ask For Her Advice

This is a fun topic I have only recently begun tapping into. Each one of us, as women, has an inner goddess energy that is wise, whole, and intuitive. I’ve found it to be extremely helpful and enjoyable to connect to this energy and use this connection to guide some decisions in my life.

Here’s the guided meditation I referred to:

https://youtu.be/7fbCC4OEkhk

Enjoy!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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