Create A Radiant Relationship By Prioritizing Yourself First

“If you feel inadequate or insecure, your guy will feel like he is failing you. If you disapprove of yourself or do not enjoy yourself in his presence, it is as if someone turned off the flashlight on a moonless night in the woods. If you are mad or upset, the person who is going to have to show him the way to gratify you is you. He will want to make you happy, but he won’t know how.” —Mama Gena

*This episode is not just for someone in a relationship. This is for every woman.

If you’re single, you can start doing this work in order to prime yourself for and attract the radiant relationship you deserve.

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*If you want to infuse your life with more beauty, intention, fun and creativity, then I have the perfect offering for you!

It’s called “Your Most Beautiful Life Workshop” and in it I guide you through 3 fun, heartfelt questions, a guided embodiment practice, and I provide you with a step-by-step guide (of my voice) to help you create a Vision Board you’ll absolutely LOVE.

Learn more & sign up here: https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/

BOOK Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248

My BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/

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“The inability to say no, the need to take on other people’s problems as your own, the driven need to always be “nice” or “helpful” or “positive” or not “rock the boat”, even if that means suppressing one’s own emotions – these traits are all responses to early childhood experiences and circumstances, over which the child has no control. It’s not even a conscious choice; it’s more of an automatic decision the young self makes in order to stay afloat in stressful emotional waters. Over time, if those patterns get reinforced and become rigid parts of the personality and remain unexamined, they can have detrimental effects on immune system functioning, even to the point of serious illness. They first emerge as responses to stress, but in the long run they themselves are incredibly stressful to body and mind.” —Gabor Mate

When we suppress our true emotions, we make ourselves sick and toxic inside. Unfortunately, many of us have learned to override our deeper feelings and have disconnected from our bodies that we don’t even know when we’re abandoning ourselves. It can take time and a lot of courage to change our ways, and free ourselves from our people-pleasing and peacekeeping tendencies, but it’s a cause worth fighting for. The more you ignore your needs and continue to go with the flow of what others want and need, the more you’re making yourself literally sick.

I explore this topic and reference the book Emotional Resilience by David Viscott, MD as well as the book When The Body Says No by Gabor Mate and a talk he gave that I listened to recently.

I hope listening to this is simply a reminder for you (and maybe even permission) to follow your instincts, to say no when you want to say no, release the guilt and the resentment, and prioritize your own wellbeing.

For the resources mentioned in this episode visit: https://www.kyliemlewis.com/portfolio-item/suppressed-emotions/

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How to Reclaim Your Repressed Radiance & Choose To TURN Yourself ON

“I pray for the courage

To walk naked at any age

To wear red and purple,

To be unladylike,

Inappropriate,

Scandalous and incorrect

To the very end.”

— Gloria Steinem

Recently, I’ve been reading a book called Pussy: A Reclamation by Regena Thomashauer and it has really stirred some things up in me, so much so that I must share them with you.

So, I’ve decided to begin by exploring a major theme throughout the book that I consider to be absolutely paramount and that is: reclaiming our RADIANCE.

This word gets thrown around A LOT in the world of personal growth for females, and yet it is still just as magnetic and powerful. The word itself carries the very essence of its definition.

Just by reading this book, I feel that I personally have gained better access to my own radiance, and that’s why I want to share these concepts with you.

Whether you have already read the book, plan to read it, or are already triggered by the title of it, I highly encourage you to listen to this episode and see what it shifts and unlocks inside of you.

In this solo episode:

-What does it mean to be a radiant woman?

-How can we choose radiance (and turn-on) regardless of our circumstances?

-What happens when we repress our radiance?

-How do we reclaim our radiance?

-Radiant Assignment for today

Press play. Listen with all of your presence. You deserve it.

BOOK Pussy: A Reclamation https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248

BOOK Coming Clean: Stop Searching + Start Living https://www.kyliemlewis.com/my-book/

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Create More Intimacy In Your Relationship With Ryann Pitcavage

“I find that so often our sex life is connected to the rest of our relationship. What creates that connection, that desire, that spark, or whatever it is that you're experiencing, is usually a result of what's taking place in your relationship the other 23 hours of the day. It's hard to separate the two.”

― Ryann Pitcavage

Ryann returns to the podcast for the third time to chat with me about the intricacies of intimacy, sex and relationships.

In this conversation, we talk specifically about taking sex off of the pedestal in order to make room for all the other types of intimacy, how to initiate and navigate uncomfortable conversations within your relationship, the importance of finding what feels good to you and your partner when it comes to all things sex and intimacy, and so much more!

Stick around until the end for a bonus Q&A where we get super specific about spicing things up after being together for years, how to handle jealousy about your partner’s past, making eye contact during sex, having an aversion to physical touch, and more.

For resources mentioned visit: https://www.kyliemlewis.com/portfolio-item/ryann-pitcavage-intimacy/

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Pussy: A Reclamation Takeaways & How This Book is Affecting My Life

“Pussy. It’s arguably the most powerful pejorative word in the English language. It is the ultimate salacious smack to a woman’s dignity, used when the intention is to hurt, humiliate, and fracture her humanity… And with this book, I intend to return that word to its rightful place—as the highest of all possible compliments, as a sacred living prayer.” —Mama Gena

I posted in an online women’s group this question:

“If there was one book that helped you embody your feminine, and / or deepen your sensuality, what was it?”

And the answer was quite unanimous:

Pussy: A Reclamation.

I had heard of the book a few times before, but I hadn’t opened myself up to it yet. I was intrigued by the title and felt called to read it. Once I made the decision to dive in, I wanted to hop right on to Amazon and order it, but I hesitated. Why? Because I use my dad’s Prime account.

I felt weird ordering a book with such a seemingly vulgar title.

And so began my journey with the book, before I even ordered it.

I sat with the decision for a few days, and even asked a couple girlfriends if they had a prime account I could use. Obviously, I could’ve just paid for shipping—and I’m not so cheap that I was unwilling to do that—but something inside me knew. I knew I needed to take this first step of reclamation by ordering the book where I was afraid to.

I figured, what the hell! I’m 30 years old for Goddess sake! I can read this book and say the word “pussy” if I want to! Lol.

So I ordered it. And instantly I felt a shift. I felt a little more free.

The journey continued.

Now that I’ve read the whole thing, and filled the book with an entire pad of post-it notes, I am a changed woman. I can wholeheartedly say, I feel different.

It’s hard to say exactly why or how, but in this solo podcast episode I do my best to share my takeaways with you and I also share specific examples of how I have actually implemented these takeaways into my life.

When it comes to Pussy: A Reclamation, there is a before, and there is an after.

So if you're ready to step through the portal, press play and let’s begin!

*If you choose to order the book Pussy: A Reclamation using my link- https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 I will benefit in a small way. Thank you!

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In this episode, Abbie and I discuss a variety of different topics including our female hormonal cycle, having courage in your relationships, purging past pain through the body, and so much more.

Enjoy!

Resources mentioned:

-Zesty Ginger https://www.zestyginger.com/

-Flo App https://flo.health/

-Kylie’s Cord-Cutting meditation https://www.youtube.com/watch?v=_Hm5aldk7us

-BUTI yoga https://butiyoga.com/

-Gut Smash - Jill Miller https://www.tuneupfitness.com/blog/roll-away-autoimmune-inflammation/

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151 Have The Courage To Put Your Work Out Into The World With Sheila McKay

In this episode, Sheila and I discuss a variety of different topics. To help you navigate and get the most out of this audio, I have created a map of our conversation. Enjoy!

-Sheila’s previous podcast episode https://soundcloud.com/kylielewis/64-sort-through-your-story-remember-who-you-truly-are-with-sheila-mckay

-The learning experience Kylie went through as she wrote and published her book Coming Clean: Stop Searching + Start Living

-The awkward pressure we put on ourselves to be “teachers” or “influencers”

-The importance of setting intentions especially when creating something

-Are you setting the example you want to set?

-We teach the lessons we need to learn

-Postponing our happiness to a later date or future accomplishment

-Searching for ourselves in different identities

-Allowing ourselves to feel all things

-Sheila’s creative & expressive writing website StreamsofBeing

-Just put your work out there and TRUST

-Focus inward and there will be a ripple effect in your life

-Disconnecting from ourselves & having compassion for it

-You can change your habits

-Learning to return home to yourself

-Self-awareness can break cycles

-Be courageous enough to verbalize your feelings

Get Kylie’s book Coming Clean https://www.kyliemlewis.com/my-book/

Read Sheila’s writing https://www.streamsofbeing.com/

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150 Welcome back, it’s been a while.

You guys, it’s been a wild year, and I’ve taken some time away from the podcast for many reasons. But now, I’m back with a fresh perspective. Let’s continue to evolve and learn together.

In this episode:

-Why I took time away from the podcast

-The intention of my book Coming Clean (which I released the first week of quarantine back in March)

-Why I changed the title of my podcast

-What you can expect-ish moving forward :)

Get Kylie’s book Coming Clean https://www.kyliemlewis.com/my-book/

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#149 A Guided Meditation For Gratitude & Self Love

Over the last few days, I have tried listening to podcasts but I just couldn’t do it. I have felt an information overload and my brain was at capacity. I realized I didn’t actually want to listen to a conversation but instead I wanted to calm down, slow down, and reset my nervous system.

I listened to a guided meditation, and instantly, I was in tears. I needed that so badly and felt like it was such a gift.

So, today I want to give that gift to you by providing you with a guided meditation I created instead of adding more information to your brain.

Enjoy!

Here’s the meditation on YouTube https://youtu.be/hDYu1mFE6AE

My book https://www.kyliemlewis.com/my-book/

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#148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann Pitcavage

In this episode:

-The pressure to be a “good girl”

-People-pleasing & being a chameleon

-Connecting to & integrating all parts of ourselves

-Benefits of breast massage

-Discovering the “why” beneath your desires

FOLLOW RYANN

-Ryann’s Facebook group “The Wild Woman Collective” https://www.facebook.com/groups/thewildwomancollective/?ref=share

-Ryann on Instagram https://instagram.com/ryannpitcavage?igshid=y1fw3er7h9y

Enjoy!

My book will be back in stock soon! Hold tight and keep an eye out for updates!

www.kyliemlewis.com/book

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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