#147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete Them

When I ask you who you need to make amends with, who comes to mind? Is it an ex, a parent, or an old friend? Many of us carry around weight from past experiences without even realizing we have a choice. Here’s your choice. Notice your open loops, your unfinished business, and complete them; take care of them; heal them.

In this episode:

-What is an open loop?

-My recent personal experience with this and the letter I needed to write & send to an old friend

-How to take baby steps

-Why this is about you

-Cord-cutting

-The importance of having NO expectations

Resources mentioned:

-The story you must read http://dirtroadhome.com/getting-complete/

-Kylie’s cord-cutting meditation https://youtu.be/_Hm5aldk7us

Enjoy!

My book will be back in stock soon! Hold tight and keep an eye out for updates!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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______________________________

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#146 What Finish Line Are You Even Running To?

In this episode:

-Our accidental tendency to always want the current moment to end

-There will always be adversity & discomfort

-Coping by controlling

-Coping by completing tasks

-No judgment, just notice

-Can you be here, now?

Enjoy!

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

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______________________________

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#145 How Quarantine Can Rejuvenate Your Relationship featuring Dalton Bullard

In this episode:

PART ONE (me solo)

-Are you avoiding intimacy + connection?

-Do you have a closed heart? > https://soundcloud.com/kylielewis/kylie-coming-clean-ep-94

-Using busyness as a coping mechanism

-Notice invitations to slow down

-Don’t nag them, focus on yourself FIRST

-How to create space for love to flow in

-Our “no-screen Sunday” experiment

PART TWO (Dalton & I)

-The challenge Dalton & I faced during wrestling season

-The importance of spending time with your partner in order to build a bond

-Our minds will create problems to focus on

-It’s okay if you’re just trying to get by

-Trusting the process & remember it’s a marathon

-Cheer your partner on!

Enjoy!

Preorder my book! www.kyliemlewis.com/book

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

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______________________________

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#144 Are You Ready To Come Clean? A Preview of My Audiobook

In these pages, I invite you to explore all of the ways in which you attempt to avoid, numb, or distract yourself from your truest feelings and distance yourself from love.

Coming Clean is the process of releasing each of these tendencies in order to discover what lies beneath the barriers you have carefully constructed around your heart.

Enjoy!

Preorder the book! www.kyliemlewis.com/book

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

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YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

______________________________

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Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#143 5 Tips To Not Go Crazy While Stuck At Home

After quitting my job and selling my car 6 years ago, I have spent more time alone at home than I ever imagined I would and could.  Many days, I was basically self-quarantined, especially throughout my healing and personal growth journey.

As humans, we thrive in structure and certainty, and if you’re not used to being home for long periods of time, moving more slowly, this is going to feel very strange and uncomfortable at first.

I’ve taken note of what has helped me make better use of my time in “isolation” over the years and I figured there’s no better time than now to organize these helpful habits and share them with you.

Enjoy!

BLOG version https://www.kyliemlewis.com/5-ways-to-not-go-crazy-while-stuck-at-home/

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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______________________________

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#142 You Are Already Naked | The Gift Of the Coronavirus

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” —Steve Jobs

This episode is not meant to scare you or to depress you; its intention is quite the opposite.

Let’s be smart. Let’s be informed. Let’s be calm. And let’s remember that this is all just a ride.

Steve Jobs Speech https://youtu.be/15wsXEmGBp8

Ryan Holiday Daily Stoic video https://youtu.be/P3vq3Slgk1k

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

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______________________________

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#141 This Is The Antidote To Anxiety + The Most Important Thing For You To Hear

If you’ve been feeling like you’re chasing after something that doesn’t seem to exist...

If you feel uncertain or anxious about your life...

If you feel you should be doing something else somewhere else with someone else...

If you feel that you should be further along in life...

If you find yourself always trying to control your life circumstances to a fault...

If you often live in fear, anxiousness or worry...

If you’re simply human...

This episode is for you.

In this episode:

-My current life events that caused this topic to come up for me

-The power of trust + what it feels like

-Building trust like a muscle or skill

-Looking back on your life + looking forward to help build trust

-Struggle is our opportunity to strengthen trust

-How to practice trust daily

Enjoy!

Get my Trust the Process T-Shirt! https://www.kyliemlewis.com/product/trust-the-process/

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

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______________________________

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#140 My Experience With Plastic Surgery + What Lies Beneath Our Desire To Alter Ourselves

In this episode:

-Why this topic has come up for me

-My personal experience with plastic surgery

-Would I take back my decision if I could or if I needed to for my health?

-Other procedures I considered having done

-Why we become so self-critical at such a young age

-Other ways we try to alter ourselves

-There is no magic pill or one solution other than choosing self love

-The slippery slope of vanity

-Taking inventory of your life and where you place your worth/happiness/confidence

Enjoy!

Resources mentioned:

Angie Lee on Melissa Ambrosini’s podcast https://podcasts.apple.com/us/podcast/the-melissa-ambrosini-show/id1196106699?i=1000465400260

Angie Lee’s episode about removing her implants on her own podcast https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410?i=1000415993309

My video “The If Then Trap We All Fall Into”https://youtu.be/UdwFJ9DsJWA

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

Facebook - https://m.facebook.com/kyliemorganlewis/

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YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

______________________________

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#139 Imposter Syndrome - What It REALLY Is + Why It’s Probably Going To Stick Around

In this episode:

-Imposter Syndrome explained

-My personal examples of imposter syndrome

-What lies beneath imposter syndrome

-The power of calling yourself out

-What to do in order to mitigate symptoms

-Why imposter syndrome is in us all + why it’s never going away

Enjoy!

Resources mentioned:

Imposter Syndrome TED Talk https://youtu.be/zNBmHXS3A6I

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

Facebook - https://m.facebook.com/kyliemorganlewis/

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______________________________

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#138 Magic Mushrooms, Cold Plunges, Female Pleasure + More - The Goop Lab Series Unpacked

In this episode:

-What is Goop? (And what is this “Goop Lab” series about?)

-My personal perspective on magic mushrooms + other psychedelic substances as therapeutic tools

-“The Iceman” Wim Hof’s method for training the mind + healing the body

-Snowga (snow-yoga)

-The collective shame women feel toward their bodies

-Finding acceptance for every aspect of ourselves

-Anti-aging treatments

-Energy healing... what’s that?

-Mediumship + intuition... are you Intuit?

-My experiment trying to connect with the other side

If you haven’t watched the series yet, you’re in for quite a treat. Feel free to listen to this before or after watching the series on Netflix!

Enjoy!

Resources mentioned:

Graham Hancock BANNED TED Talk “The War on Consciousness” https://youtu.be/dqmY-Au2fnA

Rick Doblin TED Talk “The Future of Psychedelic Assisted Psychotherapy” https://youtu.be/Q9XD8yRPxc8

______________________________

DB DIGITAL

DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

FOLLOW KYLIE LEWIS

JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

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YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

______________________________

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