Self-care has become a ridiculous, irritating word that sounds like a chore. It doesn't have to be that way. Self-care is a reset. It's a mindset of caring about how you feel. 

When life gets overwhelming, it's easy to put our care practices to the side. Our needs come last, and we try to save and rescue everyone around us. We are working hard, but we are burning out. Eventually, we hit a wall, and we know it's time for a change. 

If you're at that critical point, Dr. Lydia and Mentor Leslee are talking to you. 

Need help navigating a challenging relationship, parenting an angry teen, or finding your groove. Please send us a DM on Instagram. @emotional.health.matters

When you feel like you have the weight of the world on your shoulders, it's critical to "pick our battles." Or, as mentor Leslee calls it, "our moments." 

Without conflict and getting upset, we can articulate our needs and determine what's really important. It's a powerful feeling. 

In this episode, mentor Leslee shares her wise four questions to keep you focused on what matters most.

When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there. 

In tough situations, it can be hard to find our feelings of self-esteem. We look outward for signs that we're okay. It can feel like we're always grasping for something to hold onto.

Confidence is an inside job, which is good news! We can find our center whether the world is a giant dumpster fire or not.

What a relief. Check out this week's podcast for some practical ways to start feeling better about YOU. 

Feeling lost? Join #L60. You have all the answers inside yourself. We just help you uncover them.

Counselling, mentorship, and a naturopath all in one place. Pretty badass.

So many of us get paralyzed by change. What do you do when its time to roll up your sleeves and decide? Are you staying or going?

 It's scary, but so many good things (and tough things) await on the other side. 

Mentor Leslee takes us through her easy process to deal with a job change, divorce, and any shift that has a ripple effect on other people. 

Join our free Facebook group Emotional Health Matters. https://www.facebook.com/groups/emotional.health.matters.LTheory/

Imposter syndrome is extremely common. It's that little voice in our head that lies to us, and says, "you're not good enough." 

We second guess our value and become indecisive. So many of us are held back by limiting beliefs around our abilities. Often, for no good reason. We stay in our comfort zone and think we deserve less than we do. 

Good news! You can transform imposter syndrome into a motivator for change, and you can start taking baby steps to push your comfort zone boundaries and step into a great place of power. 

Always remember your emotional health matters. 

The messaging we receive as children can greatly affect our confidence in our adult lives.

The first to apologize is the bravest, the first to forgive is the strongest, and the first to forget is the happiest.

Dr. Lydia and Leslee discuss why it's so important to forgive. Many hold on to resentment, anger, and vengeance. Dr. Lydia and Leslee ask, to what end?

We share practical tips and experiences for forgiving and moving forward, and clarifying what is a deal-breaker for you. Join them in this enlightening conversation.

Dr. Lydia and Leslee discuss what it feels like to be unappreciated in your romantic relationship. Dr. Lydia talks about how if you know your love language, you can then communicate what you need from your partner.

L60 Counsellor Marlie shares her personal struggles with PMS and how it damaged a relationship very important to her. Dr. Lydia and Counsellor Marlie encourage you to think of your monthly cycles as seasons. Learn to connect with your divine femininity.