We all deal with anxiety in different ways, once we are through the experience of feeling anxiety at our lowest our confidence goes with it. In this episode, we explore ways of regaining our confidence! 

Dr. Lydia and Life Mentor Leslee Kerfoot dive into their experiences around panic attacks. Through their discussion we learn the signs of a panic attack, what to do when they come up (including while driving) and how to grow from the experience. We hope you enjoy the first episode of  Emotional Health Matters - brought to you by Original L60.