In this episode I talk about how eating disorders are developed and how to know when you’re ready to get help for one. It can be hard to admit that you have an eating disorder. Denial is the first stage of grief and there’s a grieving process when it comes to letting go of an eating disorder. It’s the devil you know versus the devil you don’t. Eating disorders are not a choice and they are not your fault but you can choose how to move forward.

In this episode I talk about what characterizes an eating disorder and how to identify if you or a loved one might have one. I reference the National Eating Disorder Association’s (NEDA) website where there’s a lot of in-depth information that can help you if you think you have an eating disorder.

https://www.nationaleatingdisorders.org