Elisa is an animator at ted, a yoga instructor, a hula-hoop goddess, a spiritual nerd, and a whole lot more. she always finds something good, or a lesson in any situation and her jamaican-italian roots and having lived all over the world, made her love all cultures. Elsia also talks really openly about her brother's psychotic episode. it somewhat opened her eyes about race in america and that mental health is still too much of a tabu.

Ursula came to  ny 30 years ago. we explore the importance of art and nature and how her move from conservative switzerland and strict dance teachers to creative and energizing new york gave her a whole new language. her art has since evolved to photography, video performances, and mixed media installations. for many years Ursula explored different styles of yoga for her own spiritual and physical well being before she did her first teacher training.

Carla I would describe Clara as a "spiritual Wonder Woman"...how else would you describe a radiographer, turns cop, turns personal trainer, and now newly certified yoga teacher? Carla shares what it was like joining the police force as a gay woman. her spirituality helped her with the hard work as a cop, and when she lost her best friend to cancer. we talk about grief - a subject that is definitely not talked about enough, and just why exactly she seems so wise.

Clara in the co-founder of chapter 2 agency and opened just days before her 27th birthday! she shares how she got there, without falling out of love with the fashion industry, how she is always the calmest in the room, and how she deals with sexism... while also practicing self-care. yes! all of that and more in this episode!

Meghan is a model, student, podcaster and runs an farm-to-table underground restaurant, but most of all she sees herself as a "connector". she talks about how what her grandparents have been trough and how that makes her want to life a healthy, full life, in order to honor her roots. you will also hear some tips on how to start your own podcast, how to juggle multiple projects and why there are no cell-phones allowed at her restaurant.

Rolf is the founder and editor in chief of quoted magazine... a love letter to new york, by the people that live here. 

connect with Caitlin... @quoted_magazine... www.quotedmagazine.com

follow @ladiesonludlow_podcast on instagram

Cailtin is a make-up artist who has worked her way from selling bobbi brown at the macy's counter, to assisting big makeup artists. today, she is an in demand make-up artist in her own right. how did she do it?

- the importance of following your true passion

- how you can work on always getting better

- setting goals and how to reach them

- what assisting can teach you

- know that you can't always be happy

- check yourself, be nice, know your worth, and don't get cocky

Jo is a senior instructor at soul cycle. in this episode she shares her journey and her personal struggles. She believes that in order to be successful, no matter what your job is, you need to be able to connect. Jo also talks about how being part of a community helped her with changing her lifestyle from eating fries and pizza, to now being vegan and staying fit. also when she decided to let her hair grow naturally, all she needed was a community to walk her through it and cheer her on.

have you ever heard of a "mental worker"? - well, you are in for a treat, because this episode's guest, Lindsey will tell us all about how she became a metal worker. after dabbing into multiple creative outlets, Lindsey started her jewelry brand, LMWhite and hand-makes all her jewelry in her studio in brooklyn. she shares many tips on growing your own brand, while balancing other freelance jobs and building an sustainable business.

Sarah owns her own acupuncture studio in and shares how she got there and what she has learned along the way. she was always interested in the healing powers of mother-nature and now uses tcm, to not only treat patients who are suffering from physical pain, but she is also the founded of beauty acupuncture™. she uses holistic methods for non surgical and organic beauty solutions. listen to her thoughts about botox, instagram, what "beauty" means to her and why being honest to yourself is so important.