Ladies! Are you ready to connect to your wild side?! Elizabeth Flynn is a Los Angeles based artist, yoga teacher, mindfulness coach, ritual writer, relational leader and mama to baby Earth. In today's episode we discuss how to tap into your intuition like a boss and the upcoming launch of her company WILD WMN: a destination for women to inspire and be inspired, a safe space for women to unite in their unbridled realness, to unleash their creative fire and to gather to explore the depths of their wisdom. Tune in to connect with your inner wild child you ballsy babe you! xx

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Calling all entrepreneurs, creatives, wellness pros, and every other ballsy babe setting out to make a difference in the world!! You are NOT alone. Today's episode features Tamalin Srisook, founder of Savoir Agency and Savoir Collab. Tamalin is an expert in connecting people and fostering collaborations between fabulously talented women. We discuss her story, how to turn inspiration into action, how to find your tribe and tons of new school networking tips. Take a listen and find out the story behind her fantastic mens club for women and learn how we can all vibe higher together.

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A little self care, a lot of humor and tons of fabulous recipes do wonders for a recently broken heart. In this episode I had a blast chatting with Los Angeles based photographer and food stylist Kim Mahair about her upcoming project, The Breakup Cookbook. We also discuss: the power of intuitive eating, why one size fits all diets suck, the pitfalls of polarizing food as "good" and "bad", and the challenge of saying nut cheese with a straight face. Recently mourning the end of a relationship is NOT a prerequisite to get the most out of today'a show so if you've ever had a passing interest in anything even remotely to do with food take a listen!

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Gratitude every damn day! In this episode Grateful Daily's founder, Michelle McCormick talks about weaving the practice into your daily life. Grateful Daily has the most dreamy scented, hand poured candles AND a cause. Consciously being grateful for all the awesomeness that shows up in your life on the daily and sharing how much you appreciate others is a vibe changer. Want even more to be grateful for? Tune in and get simple tips to walk the talk the next time you're tempted to just slap on a #gratitude ;)

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Ever feel like a fraud in spite of it looking to the rest of the world that you're crushing life? Have we got some tips for you today sister! In this episode we're joined by successful artist, actress, writer and producer, Rebecca Holopter who graciously and openly shares her experience of feeling like a hack - even though that is so not true. We discuss her daily commitment to creating art and how it helps keep her accountable, where she finds her inspiration, the vulnerable side of creativity, how to kick imposter syndrome's ass, the confidence gaps between men and women in general, and swimming in olive oil. Tune in!

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Happy Valentine's Day Dearest Ballsy Ones! Unconditional, joyful, authentic love is in the air! In this episode we're joined by the sweet, fierce and beautiful Erin Rose Ward. We'll be discussing how to tap into the sacred place at the heart of all of us, connecting more strongly with our intuition, how to transform shitty feelings with love and acceptance, the lowdown on her signature Disruption sessions AND a sneak peek into alter ego, Rich Velvet. Gentle but fierce ways to transform from the inside out. xoxo

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No joke! This IS the most important pose in yoga...if you stick around for it ;) Ever feel like you're too busy to slow down and take rest? That's a sure sign you need it the most. In this episode we're joined by yogi, sound healer, and former Savasana skipper, Natalie Teichmann. We discuss why quality rest is imperative to living a fabulous life, how the subtle and meditative aspects of yoga are even more than important than nailing a dope pose, and some dreamy shortcuts that will launch you into a meditative state faster than you would think.

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Ever wonder where to start with building your personal brand? In this episode Brains Over Blonde founder Anna Frances Wood shares simple and actionable steps to get you started. Let's face it, we all have one! The question is whether we will be purposeful about it or not. In this episode we also discuss how she branded Brains over Blonde, how we as women can stop discriminating against ourselves, and why we need to embrace our feminine qualities as the super powers they are. Ladies! Being a girly girl and powerful in a leadership role are not mutually exclusive. Listen in and prepare to #flexyourfemale

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Dana Rizer has a passion for bringing people together through practices that nourish the mind, body and heart. Food does not have to be stressy people! Listen in and find out how intuitive eating can nourish your whole self and why unpacking our unique foodstory is so important. As Executive Director of Groceryships and founder of I Am Nourished she is helping people create happier, healthier new beginnings with food. You get a taste of that in this episode. You're welcome :)

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What if there was a place that served the healthiest food possible and catered to almost every dietary want and need out there? We got you boo, there is! Today we're joined by two of the co-founders of Palette Food and Juice, an organic restaurant in Los Angeles serving ridiculously delicious food from the most sustainable sources available. Palette is more than just incredible eats though, it's also about creating community through food and educating people to make the best dietary choices for themselves. You don't have to be a foodie geek to love this episode but WARNING, you might be after you listen in. ;) The passion Molly and Melissa have for what they do is contagious and will help you eat better for yourself and the planet.

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