In this week's episode I talk about the importance of having a clearly articulated vision (in the 60 Seconds With Sego Segment), then I am joined by the wonderful Tebogo Mogole in a conversation about helping others, the importance of being a part of a community, and her role as co-founder of educational and professional development company: Let's Talk Millennials.

Find Tebogo on the Following Platforms:

Instagram: @tebogo_mogole

Instagram: @letstalkmillennials

Website: www.letstalkmillennials.com

To buy the Winng With Vision Guide, click here

To give us your comments/ feedback/ or suggestions send us an email on the following email address: [email protected]

Join us as we talk about Lerato’s personal journey with mental illness and her work as a mental health advocate. We also unpack the topics of mental health in black communities as well as the importance of being educated about mental illness.

Find Lerato on the following platforms:

Instagram: @lerato_solomon

Website: Mental Matters With Lerato Solomon

Click here, to get the Winning With Vision Guide.

To be a part of the Beyond Her Surface initiative send an email to this email address: [email protected]

As we wrap up the mindfulness series we discuss the importance of practicing mindfulness every day to really experience its benefits in your life. In addition to this, we talk about finding happiness and peace at this present moment.  

On the 30th of September, Me&Me Forever will be hosting a FREE mindfulness masterclass that we would love for you to be a part of. Click on the link below for more information/ to sign up for it, and expect to receive your access email on the 30th of September.

https://mailchi.mp/5b5d47dce016/mindfulnessmasterclass 

In today's episode I talk about how mindfulness can help us to become aware of the spaces that serve us and those that don't, as well as how it can help us to identify possible opportunities and threats in our external environment.

On the 30th of September, Me&Me Forever will be hosting a FREE mindfulness masterclass that we would love for you to be a part of. Click on the link below for more information/ to sign up for it, and expect to receive your access email on the 30th of September.

https://mailchi.mp/5b5d47dce016/mindfulnessmasterclass

In today's episode we talk about mindfulness and how it can help us to cultivate or improve the love we have for ourselves (self-love).

Find Me&Me Forever on the following platforms:

Instagram: https://www.instagram.com/_meandmeforever/

Facebook: https://www.facebook.com/meandmeforever

Twitter: https://twitter.com/meandmeforever1

YouTube: https://www.youtube.com/channel/UCv0Ig-2KZUKFXSmzmHNpwPw

Website: https://meandmeforever.co.za/

Let's talk about how mindfulness can help us to improve and enjoy the relationships we have with our loved ones.

Find Me&Me Forever on the following platforms:

Instagram: https://www.instagram.com/_meandmeforever/

Facebook: https://www.facebook.com/meandmeforever

Twitter: https://twitter.com/meandmeforever1

YouTube: https://www.youtube.com/channel/UCv0Ig-2KZUKFXSmzmHNpwPw

Website: https://meandmeforever.co.za/

In this podcast episode I talk about mindfulness in relation to mental and emotional well-being. How does mindfulness help to improve our mental and emotional well-being? Join me as I unpack this.

Find Me&Me Forever on the following platforms: 

Instagram: https://www.instagram.com/_meandmeforever/

Facebook: https://www.facebook.com/meandmeforever

Twitter: https://twitter.com/meandmeforever1

YouTube: https://www.youtube.com/channel/UCv0Ig-2KZUKFXSmzmHNpwPw

Website: https://meandmeforever.co.za/

In this first episode we introduce the practice of mindfulness.

We unpack it's meaning, its benefits, and why it is important in our journey to creating a meaningful, purpose-driven, and successful life for ourselves. 

Find us on the following platforms: 

Instagram: https://www.instagram.com/_meandmeforever/

Facebook: https://www.facebook.com/meandmeforever

Twitter: https://twitter.com/meandmeforever1

Youtube: https://www.youtube.com/channel/UCv0Ig-2KZUKFXSmzmHNpwPw

Website: https://meandmeforever.co.za/