Recently, Jill asked the universe to send her a way of fixing her shoulder, arm, hand and thumb which had slowly gotten worse over time & it chucked a book at her called ‘Pain Free’ by Pete Egoscue. After just a couple of his exercises for one particular ache, she bounced out of bed on a couple of mornings in a row without even realising she wasn’t aching any more!

Image Source: freepngimg.com        

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To find out more about the Egoscue Method on their website:

https://www.egoscue.com

https://www.egoscue.com/learning-center/a-letter-from-pete-egoscue/         

The Book Pain Free by Pete Egoscue – Revised Edition 2021:-

https://www.penguinrandomhouse.ca/books/675597/pain-free-revised-and-updated-second-edition-by-pete-egoscue/9781101886649                    

Some online Egoscue video’s:-

https://duckduckgo.com/?q=the+egoscue+method&t=opera&iar=videos&iax=videos&ia=videos          

Three useful Egoscue exercises if you are desk bound:

https://duckduckgo.com/?q=the+egoscue+method&t=opera&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxwvn3lj8kAg 

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own

This musing was initially inspired by an interview Jill had

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Image Source: https://wallsdesk.com/spring-52776/spring-hd-background/   

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Gerry Browne's life took a new direction when he was in his mid 40's. Gerry met his twin flame, he changed his career and moved to Achill island. Now a spiritual healer, medium and now Gerry has also started writing. He has two books published and he has written more books that are currently in the editing process. You can buy Gerry's books on Amazon with links below.

Facebook Gerry Browne

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Having a career in the arts can be difficult at the best of times

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Biog

Andi Ipaktchi is an Irish American artist based in Paris, France. Aoibheann McCann is a writer based in Galway, in the West of Ireland. The duo met at the Tyrone Guthri Artist Retreat in Co Cavan, Ireland in 2019 and are the creators of chart topping scripted audio comedy podcast Retreat.

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How to find & listen to Retreat Comedy:-

https://podcasters.spotify.com/pod/show/retreatcomedy

https://www.retreatcomedy.com

https://mastodon.social/@retreatcomedy

https://www.facebook.com/retreatcomedy

https://www.instagram.com/retreatcomedy/

https://www.linkedin.com/posts/aoibheann-mccann-2a51404b_retreat-comedy-twitter-instagram-youtube-activity-6974833963601121280-mPAj

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Find out more about the place where the duo met & inspired their comedy series: https://tyroneguthrie.ie

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural,

Rachel is a practicing Nutritional Therapist & Medicinal Chef, certified in lifestyle medicine, plant-based nutrition, fermentation & raw food mastery; tasty healthy food is my passion. She understands how great nutrition can completely transform your health .In my online nutrition clinic, I focus predominantly on Women’s Health with an emphasis on menopause. I'm an accredited Menopause educator from The Menopause Charity, qualified to advise women on the various treatment options available to manage the symptoms of menopause. She offers practical cooking demos to help you take action in the kitchen to future-proof your health. Her own menopause triggered multiple fluctuating symptoms that started her on a journey to fine tune & enhance her diet. Rachel began to personalise her nutrition, according to her symptoms. She quickly started to notice a difference & understood what worked for her. She now uses this personalised method with her clients to get them the results they want - usually more energy, better sleep, weight loss & generally feeling more confident & happy.

https://www.instagram.com/rachel_graham_nutrition/

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This podcast is for information purposes only

Tim brings a refreshingly different perspective to good health in this fascinating conversation. As a naturopath he looks at the whole person and not just the symptoms they present with. We covered a fair bit of ground, from his paediatric work & chronic disease to facing death as we get older & epigenetics as well as some suggestions on how to remedy the stress of the past couple years since March 2020.

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Biog

Timothy Howden is a Naturopathic Physician practicing in the Yarra Valley Australia. He has been practicing since 2007 with a focus on Paediatric and family care. He’s area’s of expertise is gut and immune dysregulation with an emphasis on chronic dis-ease. He is an integrative practitioner working along other medical specialists to deliver positive outcomes in a holistic framework.

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You can find out more about Tim at the following link: http://www.eluvi.com.au

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

I loved interviewing Vinny.  He is one of the most generous and bravest people I know.  Vincent Hyland is a multi award winning publisher (Wild Ireland), outdoor environmental educator, wildlife documentary film maker, artist and musician. His documentary collaborations and TV appearances include working with the BBC natural history unit and RTE - Ireland's national TV station. He is a regular guest presenter discussing all things wildlife on RTE's flagship afternoon show the Today Show.

His underwater wildlife films have taken him to places such as Antarctica where he led an expedition bringing the first all Irish group to the white continent in honour of the then unknown Antarctic hero Tom Crean and Galapagos to film whale sharks and its endemic wildlife.

Vincent's love of technology saw him being an early adopter of digital publishing in the mid 1980s and he spent the emote  decade of the 1990s working at Microsoft.

Vincent was the creator of the European Broadcasting prize winner 'Nestwatch'. This live stream followed the lives of a nesting pair of birds and was broadcast on the Internet in the years 2000 and 2001. It was the very 1st live stream of a wildlife event in Europe.

As a family, Vincent, together with his partner Mo and son Neil won the national Heritage Week Award for County Kerry in 2020 for their online series 'Young Explorer'. They also appeared on RTÉ TV's Nationwide combining Mo's love of foraging and cooking with local ingredients and their coastal outdoor eco exploits.

Vincent was a founder member of the original Kerry Dark Sky Group that established the Kerry International Dark Sky Reserve and achieved gold tier status from the International Dark Sky Association (IDA)  for the quality of its night skies and is now a favourite amongst visitors to the area interested in astronomy.

His latest collaboration was to work with the world class Irish Chamber Orchestra when he created Fiadh's Voyage - a poetic film that follwed a seabird as it journeyed around its home in the Atlantic ocean. Set to Felix Mendelson's 'Fingals Cave' and performed by the Irish Chamber Orchestra this was a huge online success.

Vincent developed an outdoor ecology business at Derrynane where he takes parents and their children into the great outdoors. Together with Parknasilla resort Vincent created their hugely successful eco discovery walk. This immersive journey  takes guests on a trek through the coastal expanses of the resort giving them insights into coastal biodiversity, health and wellness and is peppered with folklore and local maritime history. Finding the creatures of the shoreline is a particular highlight.

Further information www.vincenthylandartist.com, instagram; wildderrynane  

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Have you made a Will or are thinking about it or has it not even crossed your mind? These are Jill's experiences and thoughts on the process of making her own Will.

(Image source: http://clipart-library.com/clipart/1106186.htm)

Jeanne Andrus 

Jeanne has  been helping women navigate their Menopause Journey for well over a decade. It started with her own journey to health and happiness.  

Learn More About Jeanne

Menopause matters podcast;  facebook https://www.facebook.com/menopauseguru;  website: https://menopause.guru/

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

Magic returns to Lady Time to discuss the ill effects that mould toxicity can have on our health & what you can do about it. You may be shocked to learn that 70% of all households have mould and that mould itself is the most prolific survivor of all organisms.

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Magic works online with clients anywhere in the world and you can contact her through the following:-

https://www.wholisticnaturalhealth.com.au/what-is-mould-toxicity/

https://www.wholisticnaturalhealth.com.au

https://magicbarclay.com

https://www.instagram.com/wholisticnaturalhealth

https://www.facebook.com/wholisticnaturalhealthaustralia

Lady Time’s previous conversation with Magic: -

https://anchor.fm/jill-mcgregor/episodes/Menopause-or-Adrenopause----Jill-in-conversation-with-Magic-Barclay-e1jt9la/a-a83qjk0

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Wholistic Natural Health Australia is a small group of Wholistic Health Practitioners who work through various Natural Health modalities from around the globe. It was established in 2017 by lead practitioner Magic Barclay.

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She is a mould toxicity master - mould is the most prolific survivor amongst organisms, it suppresses your immune system in ways you can’t even imagine.

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She is an Innate Immunity and Functional Health Solutions advanced practitioner - looking at root cause, finding the most natural source for supplementation and working with the 5 immune types - yes 5!! Which one are you? Are you treating your health issues the way YOUR immune type requires?

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She also specializes in the PNEI (Psycho Neuro Endo Immunology) of Trauma, and teaches it to other practitioners too.

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She is Best Selling Author of ‘Body Dysmorphia: Bringing the Hidden Enemy out of the Shadows’,  ‘Gut Recovery and Whole Foods’ and ‘Stop Being Fat: Love Yourself Skinny’ and was voted Nett Magazine’s Entrepreneur of the Month (2015).

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This podcast is for information purposes only and represents the views and opinions of the speakers. Always use your own discernment in relation to anything discussed. Any information presented relating to any aspect of health & well being is for information purposes only and is not meant to diagnose, treat, cure or prevent disease. We recommend you seek the advice of a healthcare practitioner before beginning any natural, complimentary, or conventional treatment.