In this Episode Lalitha

Talks about her how her mindfulness during Exercising is leading her to write more and enrich her Being

She is answering the question "Why am I taking the effort to write about my exercising experience and explain?" With four points. Enjoy.

Link to the article published in The Orange Journal

 https://link.medium.com/zw4w0laKQqb

In this Episode Lalitha

Interweaves what she learned from watching a video by Vishaka Hari and reading an article from Via character strengths website  It is about finding and accessing Character Strengths such as patience, equanimity, peace from the elements of nature and using them in our life. Want to read the article? 

https://link.medium.com/31J5hUx6cqb

Short Description

In today's Life lessons from Home workout Episode Lalitha 

Shares how she is able to keep up her commitment to Exercising so far thru intrinsic motivation

Being a music listener who doesn't pay attention to lyrics, How her mindful ears are becoming more attentive to lyrics of the background music,

Link to the article in medium

 https://link.medium.com/7mTX0nScPqb

In this Episode Lalitha

Though her own example gives an idea of how Time and Attention is the new currency. She talks about setting clear intentions of how much time you want to spend, where and whom you want to give attention to. It helps in living a fulfilled and meaningful life. Thanks to all my listeners.

Article Link https://link.medium.com/BdlTEnjEtqb

In this Episode Lalitha

Shares how she took action when she had to let go of one of her favorite Lifetime Valuable and enjoyable activities and that is Working out in Gym

Commits to a 12 week Home Workout Program.

Shares life lessons learned every day 

Thanks her audience for being a part of her journey.

link to the article

https://link.medium.com/lSpV9DXBtqb

In this Episode

Lalitha shares the results from her experience of saying affirmations in two different ways. 1. In the present tense as a sentence. 2. Asking lofty questions.

She explains each with her own example. Enjoy and help yourself explore the Magnificent Self in You! Want to read my article ?

https://link.medium.com/xP9Gmke4cqb

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In this Episode Lalitha Brahma shares about how she chooses to remember her mother for the wisdom she got from her mother's struggle instead of the struggle itself. She helps her audience to give permission to give themselves a new narrative to live by.  Link to her article

https://link.medium.com/ypm7opEKZpb

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Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

In this article Lalitha invites her audience to think in terms of BEM- Body, Emotions, Mind model. She demonstrates how she consciously integrated  her clear Mind, not so great Emotion and robust Body to write this article  https://link.medium.com/eMwIqphJZpb 

Published in The Orange Journal

Thank you my lovely audience for being a part of my Podcasting journey.

In this Episode Lalitha

Talks about taking a break from Podcasting, writing her therapeutic thoughts and feelings  on Mother's Day as an Evolving mother. She reads out her Published article "https://link.medium.com/6URr687GZpb"

Thank you my audience for listening, your time and attention.

Testing

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