Short Description

In this Episode Lalitha shares Takeaway and suggests to audience:

To consciously watch your reaction while reading an article with purpose.

Do you want to learn new terms and internalize for future application in real life?

https://link.medium.com/AIfszoJrBob

Short Description

In this episode Lalitha Brahma has helped by suggesting:

To ask Five empowering self made questions.

To answer these for yourself

To watch you stop resisting to workout and start enjoying.

Link article

 https://link.medium.com/5nPc6bgVtob

Short Description

In this Episode Lalitha helps her audience through her BEM  Mindset model to

Make clear decision about how long you want to workout

Be observant, conscious and learn how your body, emotions and mind are showing up

Link to article  https://link.medium.com/yjsi8VbLuob

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In this episode Lalitha 

Is setting intentions and creating a commitment statement for  Short Form Writing.

Concludes with a suggestion to audience try creating their commitment statement to help start anything that they are putting off.

Link to medium

 https://link.medium.com/hXwQpCkRpob

I chant these sthothrams on Friday to invoke the Blessings of Durgadevi, Saraswati Devi and Maha Lakshmi. Today I just recorded and created an Episode. While I believe in chanting with devotion and inspiration, I seek Divine blessings to forgive me for any inadvertent errors and help me do better in the days to come

In this final episode of 7 Part Series Lalitha expresses gratitude to her audience and concludes:

By Summarizing the contents of all the 6 Parts

By sharing what she learned about herself while creating the 7 Part Series

Link to article in medium.com.

https://link.medium.com/47jHnNzdjob

In the Episode Lalitha takes her audience through her experience and concludes with suggestions by answering the following question:

How did I handle the transformation from exercising in the Gym to Exercising at home?

She describes the tools used to handle her emotional roller coaster rides and shares references to the resources wirh her audience.

Link to article

https://link.medium.com/5IwPmDuo9nb

In this Episode, Lalitha helps her audience by sharing a couple of tools that she uses when she is stuck by an impediment/event that comes in the way of what she considers a High Lifetime Time Value. She does it by answering the following questions and suggests tips/ Mindset Shifts to her audience.

What happens to me when I am unable to workout because the Gym membership gets expensive or I am traveling? What happened to me when I had to let go or abandon going to gym to exercise, because of Lockdown and Pandemic? https://link.medium.com/7x4FPTed1nb

Lalitha concludes her episode by answering the following questions and offering suggestions to the audience:

"How did I set my exercise routine? What kind of workout did I do? Based upon my experience, how can I help you in this aspect with my suggestions?"

Link to article in Medium

 https://link.medium.com/RhWsWr5gZnb

Short Description:  Lalitha concludes her episode by answering the following questions and offering suggestions to the audience:

 "Why do I want to workout?" "How do I keep motivated when I get the thought " Hey Lalitha, this is not a paid job. You don't need to workout. You don't lose anything"."

Link to article in Medium.com

 https://link.medium.com/q7uuFuoSNnb

Thank you for listening and sharing your Insights.