In this Episode Lalitha explains how she used her BEMERI ( Body, Emotions, Mind, Environment, Relationship, Ideas and Concepts) model to become Self -Aware during the exercise. That led to sparking of "Askibg Question Idea" .

Thank you all for being a part of my home workout, writing and Podcasting journey.

Link to the article in The Orange Journal

https://link.medium.com/lek2eJUYurb

In this Episode

You will listen to a very short Episode that summarizes to 

Find someone who can identify your strength that you may not even be aware of. Set Strength Based Goals that makes you feel at ease, excellence and enjoyment. Know your strengths, focus and polish them. There is something in you that promises World class performance.

Link to the article in Midform

 https://link.medium.com/3eYqDDFEprb

I appreciate giving your time to read and listen. You made my day!

In this Episode

Lalitha shares how she was challenged by her hurting right hand Index finger that she solely uses to type. She describes how she used this as an opportunity to create this first piece of writing for a new Publication Midform to share her Key message.

Link to the article in Midform

 https://link.medium.com/BcXY7MFGfrb

In this Episode 

Invites her audience to explore and become aware of their Learning Style such as Auditory, Visual, and kinesthetic.

She narrates how exercising is helping her to add visual learning style to a primarily auditory learner like her.

Link to the article in medium

 https://link.medium.com/O7miiDBKarb

Thank you for reading and listening.

In this Episode

By demonstrating how this easy to follow technique that anyone can do, shows how she stops giving excuses of not having enough time. She invited her audience to try the same.

Link to the article

 https://link.medium.com/8fGClBA48qb

Link go the Podcast episode

Thank you for being a part of my writing and Podcasting journey.

In this Episode Lalitha

Explains how  rewarding and humbling it is to watch her progression towards a worthy goal like commitment to 12 week Home Workout Program.

Shares her Coaching Tip on setting SMART goals for becoming a better version of yourself.

Link to the article in Teal Me

 https://link.medium.com/JyvKrsoD7qb

Thank you for listening and reading.

In this Episode Lalitha

Using her own example of two conflicting parts, ( one part that wants to walk outside) and (other part that wants to keep up with her commitment to do Heather Robertson's Home Workout) shares how she accomplished both.

She describes how she used  her Mindset Model to do that  and invites her audience to try. 

Thank you for being a part of my working out, writing and Podcasting journey.

Link to the article in Coffee Times

 https://link.medium.com/nLLHey0M5qb

In this Episode:

Lalitha demonstrates how she is benefited by using the following "Autosuggestion" tool. 

I invite you to write to yourself a kind autosuggestion note the previous night for an important and meaningful task that you want to accomplish the next day.

Link to the article in medium

 https://link.medium.com/Dzc8qhe93qb

Thank you for reading and listening.

In this Episode Lalitha

Takes her audience thru her experience of how her attention is expanding after over a week of Exercising.

Specifically from just trying to remember names of the exercises to active listening to Heather's introduction and becoming aware of how her lunges are improving.

Link.to the article in Teal Me Publication

 https://link.medium.com/eJr3I1O8Yqb

Thank you for listening

In this Episode Lalitha

Talks about her progress in strengthening her Memory 💪 muscle she is on her 12 week Home Workout Program journey.

She encourages her audience to choose a short 10 min exercise targeting any portion of their body mind upper body or core or lower body

Thank you my audience for being a part of my exercising, writing and Podcasting journey

Link to the article  https://link.medium.com/EBZxLtwOVqb