In this Episode, Lalitha explains how she uses one of her morning rituals "Saying Affirmations in front of the mirror" to change her worries to wonder.

She demonstrates with an example by reading aloud an affirmation titled

"Money Worries" from Louise L Hay's Book

"Meditations to Heal your life"

She invites you to strengthen your "Wonder" muscle while you worry.

Thank you for reading and listening.

In this Episode, Lalitha helps her audience by demonstrating how she followed the wisdom gained through the following quote to complete phase 1 and 2 of the 12-week Home Workout program that she intended to do:

"One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey

Thank you for reading and listening.

Link to the article published

https://medium.com/illumination/it-is-truly-a-blessing-to-be-consistent-and-have-the-grit-c33963c51a6e

In this Episode, Lalitha demonstrates how she is able to:

Watch herself embrace flexibility while being rigid in sticking to her daily schedule.

Consciously become aware how her flexibility has shown up in building her "Writing muscle" and "Body muscle"

Thank you for being a part of Self-improvement muscle.

Link to the article

https://medium.com/reciprocall/this-is-how-exercise-is-helping-me-become-a-flexible-person-8afbb3270fbe

In this Episode, Lalitha encourages her audience to 

Move from autopilot mode to mindfully making changes. She realized that she was on autopilot mode when she was only creating new contents without giving a thought to repurposing her previous articles/stories 

Once she changed her self-talk from “boring, uninspired, and repurposing” TO “Let’s pick two old Gem stories/articles, create a new Jewelry, and share it”, she could come up with a brand new article. Not only that she learned a new skill of repurposing by naming it as "creating a new jewelry".

Thank you for listening and reading.

Link to the article in medium.com

https://medium.com/reciprocall/this-is-what-happens-when-a-writer-inspires-you-4cb7705654d6

In this Episode, Lalitha explains her true story about her evolution in writing and ho ho her audience have helped her 

"Boost confidence, increase happiness, build meaning and purpose, strengthen relationships, and face challenges in addition to my skill sets."

Thank you for reading and listening

https://medium.com/explore-your-magnificent-self/have-you-ever-earned-nineteen-cents-and-felt-this-way-8dac9cac5ac9

In this Episode, Lalitha expresses how she felt stuck when there was a gap in writing while she was on a vacation. Then she goes on to explain how she used the unused/unexplored technology hacks when she was time affluent during her vacation and got unstuck.

This led to learning a new skill, new way and thereby feeling happy and fulfilled.

She encourages her audience to move through the feeling of being stuck with exploring possibilities.

Link to the article:

https://medium.com/reciprocall/a-gap-in-writing-felt-this-way-bbf47cd7b2d8

In this Episode, Lalitha explains how she maneuvers over the speed bumps encountered while using Medium.com phone app instead of the web browser that she is used to.

Link to the article:

https://elbeeservicesllcprograms.medium.com/what-i-thought-to-be-as-a-speed-bump-was-actually-a-transformer-bbd828fda9fd

Thank you for reading and listening

In this Episode, Lalitha takes her audience through the process of reading aloud an affirmation titled "Major purchase" from Louise Hay's Book "Meditations to Heal Your Life"

Thereafter she explains how you can help yourself replace energy draining thoughts of fear and doubt with new expansive thoughts of abundance, gratitude, and service.

Thank you for reading and listening.

Link to the article

https://elbeeservicesllcprograms.medium.com/how-does-a-major-purchase-affect-you-this-affirmation-helps-me-6a5ee96e693c

Practicing the Song ஏற்றமிகு வாழ்வையே ( etrramighu vazhvaye)

In this Episode, Lalitha intended to practice and record a devotional song on Guru Raghavendra.

Even though the song has not been sung to her expectations, she decided to publish for the following reasons:

To help people who are afraid to step out of their comfort zone ( like her)

To create a new baseline of comfort zone and take responsibility for their imperfections, accept it, allow it and embrace it and work on it.( As she has demonstrated in this Podcast Episode )

May Guru Raghavendra bless us all. Thank you for listening and sharing.

In this final 30-Day writing challenge episode, Lalitha answers the following question:

Daily Prompt: Day 30: Describe your favorite place in the whole world.

She uses the Acronym "MY HOME" to answer this prompt and encourages her readers to try answering this prompt for fun.

Thank you all for reading and listening

Link to the article 

https://elbeeservicesllcprograms.medium.com/this-30-day-challenge-transformed-my-soul-b63e5d9cce2