Las Hermanas con Ingrid y Nerey

Ep. 46: We are joined by eleMINT Skin aesthetician, Amari Joiner. We’re talk sunscreen, anti-aging, acne, product recommendations, and of course, injectables. Enjoy!

eleMINT Skin: https://www.instagram.com/elemintskin/

Amari: https://www.instagram.com/spiritofamar/

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid's IG: https://www.instagram.com/itsingridg/

Nerey's IG: https://www.instagram.com/im.nerey/

Ep. 45: Valentine's Day is right around the corner, but love is always in the air. Gianni Luisi aka @queenmindsetcoach is here to share her hot tips for cultivating healthy romance in your life. Sneak peek: It starts with you. Your relationship with yourself will likely determine the relationships you're attracting into your life. So ladies, who is ready to do the work?

Follow Gianni:

https://www.instagram.com/queenmindsetcoach/

Keep up with us:

https://www.instagram.com/boldambitionpodcast/

https://www.instagram.com/itsingridg/

https://www.instagram.com/hi.nerey/

Ep. 44: Bold Ambition is back with Season 4 baby!! We chat about what we've been up to in January, the habits we've been eagerly building, and what we expect out of 2022. This week's bold move is a journal prompt: how do you want to feel at the end of 2022? Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid's IG: https://www.instagram.com/itsingridg/

Nerey's IG: https://www.instagram.com/im.nerey/

Ep. 43: Nerey and Ingrid are joined by Nerey's mom, Catalina, today! We discuss a few Oaxacan holiday traditions that bring joy. From "Día de los Muertos" to "Día de los Reyes Magos," we break down their significance and how each holiday is celebrated differently. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid's IG: https://www.instagram.com/itsingridg/

Nerey's IG: https://www.instagram.com/im.nerey/

Ep. 42: Nerey and Ingrid are solo today! We bring you 12 lessons we've learned in 2021. From "It's ok to say no" to "slowing down and being in solitude," we encourage you to sit back, grab a journal, and reflect on 2021 with us. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid's IG: https://www.instagram.com/itsingridg/

Nerey's IG: https://www.instagram.com/im.nerey/

Ep. 41: Misael aka Say is our special guest on this week's episode. He is Ingrid's life partner, but also one of Nerey's younger brothers. We play 'We're Not Really Strangers', so pour yourself a drink and join us for a not-so-serious chat where we discuss personal growth, life experiences, and we also test how well we know each other. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid’s IG: https://www.instagram.com/itsingridg/

Nerey’s IG: https://www.instagram.com/im.nerey/

Ep. 40: Eyebrow expert Kara Sanchez joins us on the podcast today to share her passion for both beauty and entrepreneurship. Her goal is to transform, teach, and empower you to make feeling pretty an everyday occasion. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid’s IG: https://www.instagram.com/itsingridg/

Nerey’s IG: https://www.instagram.com/im.nerey/

Kara's Website: https://www.karasanchez.com/

Kara's IG: https://www.instagram.com/karasanchezbeauty/

Ep. 39: Author, Latina therapist, and spiritual mentor Christine Gutierrez joins us on the podcast today to discuss healthy love. Her book, I Am Diosa, is a journey to healing, loving, and coming back home to your soul. She teaches us how we can cultivate healthy friendships while setting boundaries, communication styles, and navigating different seasons of life. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid’s IG: https://www.instagram.com/itsingridg/

Nerey’s IG: https://www.instagram.com/im.nerey/

Ep. 38: "As a whole, Latinos suffer from poorer health on many measures. At the same time, they are less likely to have access to high-quality care." Dr. Natalia Garza Philpott shares what she witnesses in her day-to-day as a physician in regards to the Latino community and their relationship with the US healthcare system. We chat about cultural barriers, communication inefficiencies, and the stigmas of western medicine vs holistic medicine. Enjoy!

Bold Ambition IG: https://www.instagram.com/boldambitionpodcast/

Ingrid’s IG: https://www.instagram.com/itsingridg/

Nerey’s IG: https://www.instagram.com/im.nerey/

Ep. 37: Self-care is sold to us in form of a bath and candle, but what does self-care REALLY look like? Today we're destigmatizing therapy in Latino households and talking about the challenge of cultural trauma and expectations first-gens may singularly face with Alejandra Peña, LMFT. Enjoy!

Bold Ambition IG: https://www.instagram.com/theboldambition/

Ingrid’s IG: https://www.instagram.com/itsingridg/

Nerey’s IG: https://www.instagram.com/im.nerey/

Alejandra Peña’s IG: https://www.instagram.com/alepenatherapy/

Latinx Therapy: https://www.instagram.com/latinxtherapy/