The Sword Guy Podcast episode 95

For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/laser-focus-thought-control-and-jousting-episode95/ 

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Sarah Hay has been jousting since 2008. Just ten years later she won the Queen's Jubilee Horn at the Royal Armouries’ Easter jousting tournament in Leeds. In this episode we find out how Sarah’s passion for jousting came about, her background with horses, getting your own armour, and the vital role that mindset plays in her success.

Sarah casually dropped into conversation that she “controls her thoughts”, and we dig a little deeper into this. It’s a useful listen if you are interested in improving your performance in any area, or just looking to get rid of that negative voice inside your head.

If you would like to see pictures of Sarah in her armour and taking part in tournaments, check out her Instragram @sarahjousts. 

The Toby Capwell episode mentioned can be found here: Episode 76 and the episode on jousting with New Zealand jouster, Callum Forbes, is here: Episode 40.