In this episode we bring in our head running coach Chris Winter to talk about last minute preparation for running a marathon. With the St. Jude Marathon only a couple weeks away, we figured we could help those in total freak out mode chill out a bit. We cover: 1. What you SHOULD be doing in the last 3 weeks before your race. 2. What you SHOULD NOT be doing in the last 3 weeks before your race. 3. Tips for the athlete who is saying to themselves, “oh sh!t, I botched my training but I still want to cross the finish line.” If you are in your final few weeks before your marathon you won’t want to miss this! Don’t miss this weeks shout outs: - Phillip Young (Aquabike AG National Champ) - MiamiMan Multisport Festival - Leslie Brainard - Leslie’s Mom (no mom jokes here, she's a bada$$) - Ann-Marie Braese - MYA Elite XC Team - Footlocker South Regional Championship