Late Night Health Radio

Rick Olderman, MSPT - Author of Fixing You Back Pain and regular contributor on Late Night Health talks about neck pain and headaches.

One of the biggest culperts of neck pain are the shoulder blades. If our posture or shoulder blades are not resting or moving well this can cause neck pain. When focusing on posture its important to hold your body straight with the stomach muscles and rib cage rather than pulling the shoulder blades back to straighten your body. If you get in the habit of lifting your rib cage to maintain posture; it will expand your lung capacity.

Mark Alyn was in a car accident and now has headaches and neck pain. Neck pain can cause headaches because everything is connected. If we can relieve the tension in the neck muscles then the headache will go away. Migraines can also be triggered by neck and shoulder issues.

Rick Olderman, MSPT - Author of Fixing You Back Pain and regular contributor on Late Night Health talks about neck pain and headaches.

One of the biggest culperts of neck pain are the shoulder blades. If our posture or shoulder blades are not resting or moving well this can cause neck pain. When focusing on posture its important to hold your body straight with the stomach muscles and rib cage rather than pulling the shoulder blades back to straighten your body. If you get in the habit of lifting your rib cage to maintain posture; it will expand your lung capacity.

Mark Alyn was in a car accident and now has headaches and neck pain. Neck pain can cause headaches because everything is connected. If we can relieve the tension in the neck muscles then the headache will go away. Migraines can also be triggered by neck and shoulder issues.

Late Night Health Contributor Rick Olderman, MSPT joins Mark Alyn to talk about back pain. On the show we meet Chiam who is having back pain from driving and sitting for long periods of time. Rick explains to Chaim about why he is having these issues and what he can do to alleviate the pain.

From bucket seats to the tilt in the roads for water run off, sitting in a car for a long period of time can cause issue from being somewhat curled in and tilted. Chiam's sciatic pain is most likely due to shifting weight on one side of the body while driving.

Rick Olderman is a physical therapist and the author of "Fixing You - Back Pain" and a regular contributor on Late Night Health.

Late Night Health Contributor Rick Olderman, MSPT joins Mark Alyn to talk about back pain. On the show we meet Chiam who is having back pain from driving and sitting for long periods of time. Rick explains to Chaim about why he is having these issues and what he can do to alleviate the pain.

From bucket seats to the tilt in the roads for water run off, sitting in a car for a long period of time can cause issue from being somewhat curled in and tilted. Chiam's sciatic pain is most likely due to shifting weight on one side of the body while driving.

Rick Olderman is a physical therapist and the author of "Fixing You - Back Pain" and a regular contributor on Late Night Health.

Neil Moroney, son of the late Robert Moroney. Robert Moroney is the author of "Total Body Detoxification". Robert was diagnosed with lung cancer back in the 80's and was give 6 months to live. Rather than the traditional route he sought out alternative methods and continued to live for another 30 years. This journey took Robert down a path of extensive study, research, and education into the world of Alternative Health.

Neil and Mark discuss organic foods and its benefits. Finding local organic food from a local farmer's market is really the best route if possible because the food is fresher and tastes even better.

Neil also discusses detoxing the body and why its so important for your overall health. Food detoxification is an important pillar in our overall health. Juicing is not the only way to detox. The Ion Cleanse, for example, is a very relaxing, simple way to detox. The Ion Cleanse involves filling up a basin with warm water, a couple of electrodes from a control unit go into the water and this creates an ionization field in the water. This helps to draw out impurities from the body; heavy metals, acid, calcification etc... An infrared sauna is another great way to detox.

Neil Moroney, son of the late Robert Moroney. Robert Moroney is the author of "Total Body Detoxification". Robert was diagnosed with lung cancer back in the 80's and was give 6 months to live. Rather than the traditional route he sought out alternative methods and continued to live for another 30 years. This journey took Robert down a path of extensive study, research, and education into the world of Alternative Health.

Neil and Mark discuss organic foods and its benefits. Finding local organic food from a local farmer's market is really the best route if possible because the food is fresher and tastes even better.

Neil also discusses detoxing the body and why its so important for your overall health. Food detoxification is an important pillar in our overall health. Juicing is not the only way to detox. The Ion Cleanse, for example, is a very relaxing, simple way to detox. The Ion Cleanse involves filling up a basin with warm water, a couple of electrodes from a control unit go into the water and this creates an ionization field in the water. This helps to draw out impurities from the body; heavy metals, acid, calcification etc... An infrared sauna is another great way to detox.

Greg Macpherson, CEO of MitoQ joins Mark Alyn to talk about the mitochondria in our cells and how they have reduced ability to fend damage caused by free radicals as we age. This damage causes our mitochondria to decline in function at a rate of around 10% a decade from our early thirties. This is why we slow down as age and have less energy in general.

If you're over the age of 40 are you getting enough antioxidants? Do the antioxidants you use help fight free radicals and provide energy to your cells? Sure, you take some kind of antioxidant everyday but recent research and studies indicate that our cells loose the ability to fight free radicals as we age.

Greg discusses an antioxidant that is clinically shown to work with the mitochondria providing energy back to the cells and back to life. This process is intricately linked to the aging process and gets progressively worse as we get older. We start to notice the reduction in mitochondrial energy in our forties as our skin cells are affected and we see the effects of less collagen and elastin production. We begin to visibly age and we start to feel a sense of energy loss. This is happening on our inside to our organs as well.

Having lots of healthy functioning mitochondria is really important for our overall health. Researchers have now linked over 200 health conditions to mitochondrial dysfunction and this includes some of the big issues affecting hundreds of millions of people around the world like diabetes, Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, cardiovascular disease and more.

As our mitochondria begin to deliver less energy to our cells then our cells experience an energy deficit making it increasingly hard for them to get all their jobs done. To add insult to injury, as antioxidant levels deplete and mitochondria-dysfunction progresses, more and more free radicals leak into our cells damaging vital cell components and our DNA.

MitoQ, the first antioxidant formula able to penetrate mitochrondria, is the result of ongoing studies into the impact of mitochondria on the body—especially on health. MitoQ supplements have been developed to help boost the body's natural processes, helping to keep you healthier, younger and more energetic.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty.

Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements.

Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well.

Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease.

Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Ayurveda Secrets For Health And Beauty, with plastic surgery and Botox injections becoming the norm, especially in Hollywood, Dr. Christine Horner tells Mark Alyn the real answer for beauty is from within. On Late Night Health, the plastic surgeon shares her Ayurveda secrets for health and beauty.

Ayurveda is an ancient holistic medical system that is thousands of years old. The premise is that keeping the body in balance keeps the body healthy. Using the basic precepts of Ayurveda, Dr. Horner discusses with Mark Alyn the real way to true beauty and health: exercise, a natural diet free from preservatives and supplements.

Horner talks about the release of her new book " "Radiant Health, Ageless Beauty" on Late Night Health. The book showcases a daily routine that will not only help women and men reclaim their natural beauty but keep them healthy as well.

Alyn and Horner also talk about the growing cancer epidemic, indicating that the American diet, and lack of exercise are major causes for the Big C. An activist and expert on the subject of breast cancer, Dr. Horner provides answers for women to help the prevention of the disease.

Horner is a best-selling author with her "Waking the Warrior Goddess: A Program to Protect Against and Fight Breast Cancer", Dr. Horner and Mark take a light hearted approach to a very serious subject.

Katy Martin is a Chef and MBA registered Dietitian. Katy joins Mark Alyn to talk about Gluten Free eating and Celiac Disease. It's difficult to purchase food that is Gluten Free due to inconsistency in labeling, not all foods in the grocery store say if they are gluten free or not.

Katy has been eating gluten free for more than 15 years. Katy has suffered from celiac disease for the past 16 years. Celiac disease is caused by a reaction to gliadin, a prolamin (gluten protein) found in wheat, and similar proteins found in the crops of the tribe Triticeae (which includes other common grains such as barley and rye). Upon exposure to gliadin, and specifically to three pep tides found in prolamins, the enzyme tissue trans glutaminase modifies the protein, and the immune system cross-reacts with the small-bowel tissue, causing an inflammatory reaction. That leads to a truncating of the villi lining the small intestine (called villus atrophy). This interferes with the absorption of nutrients because the intestinal villi are responsible for absorption. The only known effective treatment is a lifelong gluten-free diet. While the disease is caused by a reaction to wheat proteins, it is usually classified as different from the other forms of wheat allergy.

She is now the head chef at Tolerant foods, preparing a variety of gluten free products including a pasta! Katy is on a quest to help get America to start eating gluten free.

Learn more at www.latenighthealth.com/eating-gluten-free-for-celiac-disease