In this episode I explore how our thoughts intersect with the structures and systems around us.  We get to decide to be in the system, and we also have the option to do something completely different.  Recognize where you may be putting yourself in a box and accepting what is around you without questioning it. 

Latinas!!

I've been so immersed in the Spring Refresh we have been doing this past week that the podcast did not make it to my calendar. This bonus podcast is to share how you can continue and go deeper into the work with me 1:1 and in an intimate group setting with other Latina Docs. Listen to find out more.

Doors close this Sunday May 1st, and next week is orientation week, so get in now! Learn More about LATINA DOCS Journey Spring 2022

Welcome back to the podcast! It's been a couple of weeks since the last one and a lot has happened since then! Instead of overwhelming you with all the details of the recent coaching mastermind I went to, I'm focusing on one topic today. Ask yourself what you are fighting for. What current reality that you are living is your comfort zone and what are you telling yourself you can't do.  Perfectionism and people pleasing can come up for many of us, so just take a moment to notice. Some of you may be thinking you don't have enough time for your dreams and goals. I want you to stop fighting for that reality. You can begin together with me in the FREE Spring Refresh that begins this Sunday, April 24th!  Register here: REGISTER

This podcast was inspired by a recent 1:1 coaching session in Latina Docs Coaching Journey. The shift this Latina physician had with her beliefs around time management was powerful. It completely changed her outlook and therefore her actions related to self-care and what she decides to put on her calendar.  This shift can happen for you too, if you open yourself up to the possiblity of it. There is so much you can create in your life when you breath life into your calendar and time managment system! 

In this week's episode, I dive into having awareness of when you find your brain defaulting to apologizing. It can be a slippery slope of apologizing for being ourselves! 

As always, I encourage you to get on the waitlist for future coaching programs! Latina Docs Waitlist

Our identity will need to shift in some ways towards our goals. If you start seeing results before your identity has caught up, your brain will feel uncomfortable. This discomfort can be explained in part by cognitive dissonance. Allowing yourself to take on your full idenity at work and home can also be challenging and uncomfortable if you haven't done it before. This is all normal and part of the process towards becoming the most authentic you! Check out my other podcast called 'Thriving Women In STEMM' with my co-host Dr. Brianne Daniels. This month's focus is on 'IDENTITY' and I'm sure you'll find it complimentary to today's podcast.  Thriving Women in STEMM Podcast As always, I encourage you to get on the waitlist for future coaching programs! Latina Docs Waitlist

Getting clear on what your expectations are of yourself and if they are based in reality can be a starting place to check your perfectionism.  To get more personalized help and join a community of other Latina physicians in a safe coaching environment, get on the waitlist for the Summer Program! Waitlist!

Think back to the commitment you made to yourself at the beginning of 2022.

We are at Feb 1st now -Lunar New Year! That can mean that it is a new opportunity to decide all over again to committ to your new habits and goals.

What happened yesterday doesn’t have any impact on what you decide to do today.

Visit Latinadocs.com to find out how you can work with me and join future group coaching programs.

Taking radical responsibility for the lived experience of your life is one of the most empowering things you can do. 

Blaming others or other things for your life is throwing your power away. This work is not easy, but once you start deciding that you have a choice - always - you will start breathing easier and making choices that serve you.

If you want additional support and guidance in this process, join the waitlist for future coaching programs! JOIN WAITLIST

Even with the best managed mind, there are moments when our brains take off without us. We can call these moments "losing it" or we can call them lessons and areas to look at more closely. 

In today's episode, I share with you my very real world example of when I lost my mind for a hot second and how I look at that experience.