In this episode, we're taking a moment to reflect on the incredible journey we've had this year. Join us as we dive into the valuable lessons we've learned, the transformations we've experienced, and the highlights and achievements that made this year to remember. We'll also be sharing our aspiration and goals for the upcoming year; we encourage you to join in on the reflection too. We hope to inspire you with this episode and leave you feeling motivated and grateful. Let's celebrate the past and embrace the future together!

Welcome to our new segment "Wellness Wednesday". I (Jess) will be doing a solo episode to go in depth about Diverticulitis, Gallstones, Hormone Imbalances and PCOS, all conditions I've had to go through these last 18 months.

I really hope you all enjoy this new segment because we are so excited for it!