In this episode of Latinas Talkin’ Therapy, therapists Brianda Garcia and Hanna Garza dive into the ever-evolving dynamics between adult children and their parents. From setting limits that may feel uncomfortable to redefining communication patterns rooted in cultura, they explore what it really looks like to establish boundaries at home.

They discuss the spectrum of parental responses- some struggling to adjust to these changes, while others begin to embrace healthier, more respectful ways of connecting. Through personal stories and professional insight, Brianda and Hanna reflect on their own journeys of setting boundaries with their parents and the emotional complexity that can come with it.

Tune in for an honest, relatable conversation about growth, healing, and honoring yourself while staying connected to your roots.

In this episode of Latinas Talkin Therapy, we’re talking about the pressure of New Year’s resolutions vs. the gentler (and more sustainable) practice of setting intentions—especially in a time when so much is happening around us and impacting people on a very real level.

As Latina therapists, we’re holding space for clients who are navigating uncertainty, stress, grief, burnout, and collective overwhelm—while still being told to “set goals” and “start fresh.” We share how we talk about goal-setting with our clients in a way that’s trauma-informed, culturally responsive, and rooted in compassion rather than productivity.

We also reflect on how we’re approaching 2026, including our own intentions for the year—what we’re prioritizing, what we’re releasing, and how we’re choosing sustainability over hustle during a time that asks for a lot of us.

If you’re feeling pressure to have it all figured out by January, or wondering how to move forward when the world feels heavy, this conversation is for you 🤍

Make sure to follow us on our socials!

IG: @latinastalkintherapy

Brianda Garcia, LPC IG + Tiktok: @foreverjunglatina

Zarina Moreno, LCSW-S IG + Tiktok: @innermentecounseling

In this episode, we’re doing a much-needed catch-up and celebrating the growth of Latinas Talkin’ Therapy offline🎙️✨

We talk about our small hiatus, what it’s been like to see this podcast grow into a real comunidad, and how it’s all been landing for us -- gratitude, disbelief, and everything in between. We’re also sharing personal life updates, navigating work, relationships, mental health, and the seasons of life that don’t always make it online.

It’s part reflection, part chisme, and very much giving two Latinas catching up on the couch vibes ☕️💛
So grab your cafecito and join us on this wild ride!

In this episode of Latinas Talkin’ Therapy, we dive into the importance of recognizing and reflecting back client progress in the therapy room. As therapists, we often witness powerful shifts—big and small—that our clients may overlook or minimize. We explore why clients can be hesitant to receive this feedback, how cultural and personal narratives can make progress feel invisible, and ways to gently affirm growth without invalidating the client's current emotional experience. Whether you're a clinician or someone in therapy, this conversation is a reminder that healing doesn’t always look the way we expect—and that progress deserves to be honored.

Follow us on our socials!

@innermentecounseling - Zarina Moreno, LCSW-S

@foreverjunglatina - Brianda Garcia, MA, LPC

In this episode of Latinas Talkin’ Therapy, we get real about something that seems small but runs deep—compliments. Why does it feel uncomfortable to receive one? Why do we hesitate to give them? We explore how many of us grew up in environments where affirming words were rare, where humility was expected, and where comparison often replaced encouragement.

We unpack the cultural roots of this dynamic, the impact it has on our self-worth, and how the feeling of not being “enough” shows up in our lives. Most importantly, we talk about how practicing self-compassion can open the door to grace—for ourselves and others—and help us learn to celebrate each other out loud.

It’s time we unlearn the silence and start giving ourselves and our hermanas the love we deserve. 💜

If you want to learn more about us, follow us on our socials!

IG:

@latinastalkintherapy

@innermentecounseling - Zarina Moreno, LCSW-S

@foreverjunglatina - Brianda Garcia, MA, LPC

Thanks for all of your support!

Join us as we navigate our latest stressy, depressy era—unpacking the chaos, the coping, and the (questionable) self-care choices we’ve been making to pull ourselves out of it.

In this episode of Latinas Talkin' Therapy, we welcome the brilliant Savana Reyes, a fellow therapist specializing in neurodivergence and reproductive health. Together, we dive deep into the intersections of mental health, biology, and societal expectations. We also explore the often-overlooked differences in how infertility impacts males and females, shedding light on the emotional and psychological toll this can take. Savana also brings her expertise to the forefront as we discuss the intricacies of polycystic ovary syndrome (PCOS), a condition that affects many women, yet, remains shrouded in stigma and misunderstanding.

Tune in for a candid and compassionate conversation filled with insights, resources, and the reassurance that you're not alone. Whether you’re personally navigating these experiences or supporting someone who is, this episode is a must-listen for anyone passionate about mental and physical health.

Join us this week on the podcast as Brianda opens up about her journey toward being more vulnerable with her familia. We often share our personal stories with loved ones to strengthen our bonds, but it can be a challenge. Can you relate to the struggle of navigating vulnerability in your own family relationships? Tune in to hear Brianda's experience and insights of the Latinas Talkin' Therapy!

Hola mi gente! 🎙️ This week, we’re diving deep into your burning questions! Join us as we take a more personal approach and share insights about our lives—both personal and professional. Get to know us better as we tackle the topics you’ve been curious about. Tune in for an engaging and intimate conversation that brings you closer to our journey. Don’t miss it!

With July being BIPOC Mental Health Month, the Latinas Talkin’ Therapy are excited to announce our collaboration with Setareh Ghaznavi, Volunteer and Peer Coordinator at NAMI Central Texas, to unpack crucial conversations about mental well-being within our communities. Get ready to dive deep and let’s get together to EMPOWER, UPLIFT, and CELEBRATE BIPOC Mental Health!
🌟 BIPOC = Black, Indigenous, and people of color.
🌟 NAMI = National Alliance on Mental Illness.