Lattes and Leglocks

Mike and I discuss the ufc fights and rant another other things

on this episode Mike and I sit down and we talk about what fear is when it comes to martial arts and in life. we also talk about one FC recap fighting with the grappling match between Langley and Leon, talked a little bit about Mike's personal friend and training partner Luke the chef who just won his fight at one FC and broke that down. lastly we talked about wear and tear on the body with training martial arts and Mike and I getting a little bit of a heated discussion about ripping submissions at tournaments.

Mike and I sit down and talk about mindsets of hobbiest and competitors. we also discuss having an ego!!!! pros and cons

Mike and I discuss the results of the quartet that happened this last Saturday that was in house. we also discussed best ways of training and how to be more efficient with training. and the last subject we touched on was how can you get back on the mats from an injury. we do apologize for the audio we were trying another new recording device and it's a little quieter than before so we do apologize for that thank you

on this episode, I sit down with my new co-host Dirty Mike Jones. we just shoot the shit, talk about good things happening at the gym, things that need to change around the gym. we even talk about goals for next year and big news for 2025. thank you and enjoy

In this episode, I talk about updates that happened in the gym since I've been gone for so long from the podcast and talk about some key students that will be competing in our next big competition hope you enjoy thank you.

In this fun and interesting episode I sit down with the ladies of Leviathan, and talk about the struggles and positives of women in Jiu-Jitsu. We also talk about what gym owners and other students can do to help bring more women into the sport, and we also talk about competition experience. Hope you enjoy thank you

In this episode, I talk about the difference between coaches and instructors. Remember, is this all based on my opinion. I talked about some of the goats in bjj and their concepts. Hope you enjoy.

On this episode I describe in my opinion how to get ready for tournaments prepping for tournaments and just kind of have some key views on getting ready to compete in your first ever Jiu-Jitsu competition or any competition.

In this episode I talked solely about mentally health and injuries and how to get back on the mats from a injury of any sorts.