Everything you could possibly want to know about the one, the only, Wade Barden. 

An update on life in quarantine,  fitness goals,  and what we look for in a dream gym. 

Introduction to Roy,  discussing training during the pandemic, American Jiu Jitsu v. BJJ, and various other jiu jitsu related topics.

A discussion of the corona virus outbreak and an introduction to my roommate Wes, who moved down to Madison with us to train BJJ. 

I am joined on the podcast today by my wife, Krysta. We discuss the effect the corona virus is having on the BJJ community and what impact it may have for us and the gyms around us. We also discussed Krysta's journey into jiu jitsu and some of her favorite techniques.