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Motherhood is messy. Life is unpredictable. And sometimes… the only thing left to do is laugh.
In this episode of Laugh or Death, Paul sits down with humorist, therapist, and speaker Mallori DeSalle for a real, honest, and often hilarious conversation about what it looks like to use humor in the middle of real life—not just the highlight reel.
From raising kids to navigating hard seasons, Mallori shares how humor isn't about being "on" all the time—it's about being present. Whether it's using improv principles like "yes, and," connecting through dark humor with her kids, or simply showing up as a safe space for expression, she reveals how laughter can build trust, resilience, and connection in ways nothing else can.
The conversation also dives into how humor shows up differently across generations—especially in the age of memes, where humor has become a primary language for expressing emotion. Instead of shutting it down, Mallori leans in, using humor as a window into what people are really feeling beneath the surface.
You'll also hear practical insights on how to bring more humor into everyday life—without forcing it. From being a "generous audience" to creating environments where people feel safe enough to laugh, this episode is packed with simple but powerful shifts that can transform relationships at home and beyond.
This one is equal parts funny, real, and surprisingly meaningful.
Links:
Downloads the FREE Fun Over Funny Guide for Leaders: https://www.paulosincup.com/freegift
All Links For Paul: https://stan.store/PaulOsincup
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Links for this episode:
Episode Minute-By-Minute:
What do you do when you lose almost everything? For my wife Kelly and me… we laughed.
Not at the situation—because it was awful. But through it.
In this episode of Laugh or Death, I'm sharing the real story of what happened when a wildfire hit our home in Montana… just five months after we moved in.
We had just finished unpacking. We were giving a house tour to family. And within minutes… the entire mountain behind us was on fire.
What followed was evacuation, uncertainty, smoke damage, and ultimately losing almost everything we owned. But in the middle of all that…There were moments of laughter.
We laughed at ridiculous things—like the view firefighters had of our house (I'll explain 😅), the absurdity of what people grab when they evacuate, and even stories shared by others in our community who were going through the same thing.
Because here's what I've learned:
Humor doesn't mean something isn't serious. It means your brain is taking a break from it.
In this episode, I share:
One of the most powerful takeaways? You don't have to feel guilty for laughing through something you didn't ask for.
Sometimes laughter isn't about making things lighter…it's about making them survivable. If you're going through something hard—or have ever wondered how humor fits into real life, not just the good moments—this episode is for you.
Links:
Downloads the FREE Fun Over Funny Guide for Leaders: https://www.paulosincup.com/freegift
All Links For Paul: https://stan.store/PaulOsincup
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Episode Minute-By-Minute:
What if humor isn't about being the funniest person in the room… but about helping people feel less alone?
In this episode of Laugh or Death, I sat down with Dani Klein Modisett—founder of Laughter On Call, comedian, author, and someone who's spent years bringing laughter into some of the most unexpected places… including healthcare, senior living, and even end-of-life care.
And honestly? This conversation goes way deeper than comedy.
We kick things off talking about Dani's background in acting and stand-up (including some wild Hollywood moments), but quickly move into something much more meaningful—how humor shows up in real life. Not the polished, stage-ready kind… but the kind that helps people cope, connect, and keep going when things get hard.
One of the most powerful parts of this episode is Dani's story about her mom's Alzheimer's diagnosis. It completely shifted how she viewed humor—not as performance, but as connection. That realization is what ultimately led her to build Laughter On Call, a company focused on bringing joy, presence, and human connection into environments that need it most.
We also talk about something I think every leader needs to hear: You don't need to be funny to create a culture of humor.
In fact, trying too hard to "be funny" is usually what backfires.
Instead, it's about creating an environment where people feel safe, seen, and human. Because when that happens… laughter naturally follows.
We also get into:
Dani also shares a powerful perspective I won't forget:
Humor is a sign of hope.
And when you start to see it that way… everything changes.
If you've ever wondered how to bring more connection, more meaning, and yes—more laughter into your life or your work… this is an episode you don't want to miss.
Links:
Downloads the FREE Fun Over Funny Guide for Leaders: https://www.paulosincup.com/freegift
All Links For Paul: https://stan.store/PaulOsincup
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Episode Minute-By-Minute:
What if the difference between a good workplace… and a great one… was something surprisingly simple? Fun.
Downloads the FREE Fun Over Funny Guide for Leaders: https://www.paulosincup.com/freegift
In this episode of Laugh or Death, Paul picks up where he left off in Episode 10 and continues breaking down his LAFTER framework—a practical model for using humor to build stronger, healthier workplace cultures.
And this one starts with a stat that's hard to ignore:
In a study of nearly 1.2 million employees, the number one factor that moved a workplace from "good" to "great" wasn't perks, pay, or flexibility…
It was whether people felt like they worked in a fun environment.
From there, Paul walks through the next steps in the LAFTER model—focusing on how leaders and teams can actually create that kind of environment (without turning into the office comedian).
He breaks down:
One of the biggest takeaways? You don't build a fun culture by trying to be hilarious…
You build it by creating an environment where fun can naturally happen.
This episode is packed with practical ideas—from adding humor to meetings and presentations to creating small daily rituals that make work feel lighter and more human.
If you want a team that's more engaged, more connected, and actually enjoys showing up…
This is where it starts.
Links:
Downloads the FREE Fun Over Funny Guide for Leaders: https://www.paulosincup.com/freegift
All Links For Paul: https://stan.store/PaulOsincup
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Episode Minute-By-Minute:
If Laughter Really is the Best Medicine, Why Don't We Use it as Medicine?
In this episode of Laugh or Death, Paul sits down with former Saturday Night Live writer, professor, and CEO Frank Chino, who has spent decades studying one powerful idea: humor as a medical intervention.
From growing up in Queens using comedy as a survival tool to pioneering research in hospitals, Frank shares how laughter evolved from a defense mechanism into a life-saving mission.
At the center of the conversation is LaughMD, a platform built to deliver curated comedy content directly to patients and healthcare providers. But this isn't just about entertainment — it's about outcomes.
Frank shares research showing that:
Unlike social media platforms designed to capture attention, LaughMD is designed to improve health — carefully curating content that elevates mood without the negative side effects of doom scrolling.
But the conversation isn't just clinical — it's deeply personal.
Frank shares how his father's experience in a hospital revealed a missing piece in care: humanity. Despite all the clinical excellence, something essential was absent — humor. That realization became the foundation for everything he's built since.
Paul and Frank also explore:
The big takeaway?
Laughter might not replace medicine… but it may be one of the most powerful complements we have.
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Guest Links:
Episode Minute-By-Minute:
What if one of the most powerful leadership skills… is something we've been taught to leave at the door?
In this solo episode of Laugh or Death, Paul breaks down why humor isn't just a "nice to have" at work — it's a leadership advantage.
We spend over 100,000 hours of our lives working, and yet so many workplaces operate under an unspoken rule: be serious. But according to research, the best leaders aren't just hardworking — they're also human, approachable, and yes… funny.
Paul shares studies showing that humor:
But beyond the business case, this episode focuses on something deeper — the human case. Humor isn't a distraction from work… it's part of what makes us human. And when we suppress it, we don't just limit engagement — we limit ourselves.
Paul introduces the first step in his LAFTER framework: 👉 L = Lead by Example
Because culture doesn't change through permission alone — it changes through participation.
Through stories (including Abraham Lincoln, Shrek cosplay executives, and a failed office calendar idea), Paul shows how leaders who actively model humor create psychological safety for their teams.
He also breaks down practical ways to start:
The big takeaway?
If you want a more engaged, creative, and connected team… it starts with you.
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Episode Minute-By-Minute:
What if laughter doesn't take away from grief… but actually helps us survive it?
In this episode of Laugh or Death, Paul sits down with clinical forensic psychologist, professor, and speaker Dr. Melissa Mork to explore one of the most misunderstood ideas around humor — its role in grief, trauma, and healing.
Melissa's work places her in some of the most difficult spaces imaginable, supporting individuals and communities impacted by tragedy. But throughout the conversation, she shares something both surprising and powerful: humor isn't disrespectful in those moments — it can be essential.
The episode begins light (including one of the best skunk stories you'll ever hear), but quickly moves into deeper territory as Melissa shares her personal experience with loss — including the deaths of her parents and husband — and how humor became a way to stay connected rather than shut down.
One of the most impactful insights comes from Melissa's perspective on grief itself. She explains that the goal isn't to "move on," but to redefine your relationship with the person you've lost — and for her, humor became the bridge back to connection.
Paul and Melissa also unpack the role of dark humor, especially in high-stress environments like law enforcement, healthcare, and trauma response. Dark humor, when used appropriately, creates connection, releases pressure, and gives people a way to momentarily regain control in situations that feel overwhelming.
But they're also honest about the risks — humor has context, and using it with the wrong audience or in the wrong moment can do more harm than good. The key isn't just what you say, but who you're saying it with.
The conversation also dives into something many people experience but don't talk about: the guilt that can come with laughter during grief. Melissa explains that laughter isn't a sign that you've forgotten or moved on — it's a release valve, a moment of breath in the middle of something heavy.
Throughout the episode, one idea stands out:
You don't have to choose between grief and laughter. You can hold both.
If you've ever wondered how to navigate loss without losing yourself… This episode will stay with you.
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Guest Links:
Website: https://www.melissamork.com/
Here is a link to my book: https://he.kendallhunt.com/product/laugh-cry-yes-survival-guide-grief
Handles:
LinkedIn: https://www.linkedin.com/in/melissamork/
TikTok: https://www.tiktok.com/@dr.melissa.mork
Episode Minute-By-Minute:
What does acting teach us about humor, connection, and how we show up in everyday life?
In this episode of Laugh or Death, Paul sits down with actor, writer, and producer Christopher James Murray, best known for his role as Eric in The Conspiracists. From growing up in Texas to performing in New York and working across film, television, and theater, Christopher shares how storytelling — and humor — have shaped the way he sees the world.
The conversation starts light (including a strong defense of eating the "heels" of bread), but quickly opens into a deeper look at what it means to be a creative. Christopher talks about discovering acting at a young age and how different environments — from Texas to New York — shaped not just his career, but his perspective on collaboration and community.
One of the biggest themes in this episode is the difference between "me vs. we." Christopher explains how acting — especially in film — requires an incredible level of trust. You're often part of something much bigger than yourself, working alongside people you may never even meet, all contributing to the same final product.
Paul and Christopher also explore how comedy actually works beneath the surface. Rather than being about jokes, Christopher shares that the best humor often comes from truth — even dark truth. It's about observation, humanity, and holding up a mirror to the world in a way that helps people laugh instead of shut down.
The conversation dives into improv, listening, and why letting go of control is one of the most powerful skills both on stage and in life. Christopher shares how learning to truly listen — not just wait your turn to speak — can completely change how you connect with others and navigate everyday situations.
They also talk about The Conspiracists, including how Christopher built his character by exploring real conspiracy communities — ultimately discovering that beneath all of it is something deeply human: the desire to belong.
At its core, this episode is a reminder that whether you're acting, creating, or just living your life… humor isn't about escaping reality — it's about helping you move through it.
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Episode Minute-By-Minute:
What happens when a professional comedian sits down to talk about humor, resilience, and the strange ways life gives us material?
In this episode of Laugh or Death, Paul welcomes stand-up comedian Maggie Maye, whose comedy has been featured on Conan, Last Call with Carson Daly, the Just for Laughs Comedy Festival, and more. From her childhood growing up on the Texas-Mexico border to becoming one of the most respected comedians in Austin, Maggie shares how humor became both a career and a coping mechanism.
The conversation begins with one of Maggie's most unique hobbies — collecting dolls and creating elaborate scenes around them — which she explains is less about nostalgia and more about creativity and joy. From there, the discussion turns to how Maggie discovered comedy early in life, inspired by shows like The Simpsons and by a naturally funny family environment.
Paul and Maggie also explore what it's actually like to be a working comedian. Maggie explains that while making people laugh is one of the most rewarding experiences imaginable, there are also plenty of misconceptions — including the assumption that comedians are always "on" or constantly in a good mood.
The conversation takes a deeper turn when Maggie talks about how humor helps her face serious challenges, including health issues and surgeries. Rather than treating those experiences only as hardships, she describes comedy as a way to "take power away" from fear by laughing at it and refusing to let it dominate your thinking.
Throughout the episode, Paul and Maggie unpack the idea that humor isn't just entertainment — it can be a powerful tool for resilience, perspective, and connection. Whether it's performing stand-up for someone who desperately needed a laugh that night, or finding ways to joke about difficult life circumstances, Maggie demonstrates how comedy can turn life's toughest moments into something lighter.
If you've ever wondered how comedians turn life into material — or how humor can help you navigate hard times — this episode offers a thoughtful and funny look behind the curtain.
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Maggie On IG: https://instagram.com/maggiemayehaha
Episode Minute-By-Minute:
In this episode of Laugh or Death, Paul sits down with filmmaker, actor, and producer Chris Bruce, the creator of the mockumentary comedy The Conspiracists, now streaming on Amazon Prime.
The film centers around a fictional conspiracy convention called "Con Con," where a brother and sister organize an event that attracts a hilarious mix of conspiracy theorists, personalities, and characters. The result is a satirical look at conspiracy culture that blends improvisational comedy with surprisingly human moments.
Chris shares what it was like bringing the project to life, including the decision to shoot the entire film in just 11 days, how the cast leaned heavily on improvisation, and the creative challenge of turning conspiracy culture into a comedic story.
But the conversation goes deeper than filmmaking. Paul and Chris also explore how humor can create connection — even between people who see the world very differently. In a time when disagreements often divide people, laughter may be one of the few things that can still bring us together.
If you enjoy comedy, satire, filmmaking, or the strange and fascinating world of conspiracies, this episode offers a fun behind-the-scenes look at an independent film that blends absurdity, storytelling, and human connection
Links:
If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.
To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit
Guest: https://theconspiracists.com
Episode Minute-By-Minute:
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