Laugh or Death with Paul Osincup | Humor, Resilience, Humanity

What happens when you stop taking your job — and yourself — so seriously?

In this episode of Laugh or Death, Paul sits down with Vic Lombardi, longtime Denver sports broadcaster, 32-time Emmy Award winner, and one of the most recognizable voices in Colorado sports media.

Vic shares stories from more than 25 years covering professional sports, including some of the hilarious moments that helped define his unique style of broadcasting. From sneaking a fake player into a Dallas Cowboys practice to holding a spoon instead of a microphone during interviews, Vic explains why humor has always been a key part of how he approaches his work.

But the conversation also goes deeper. Vic opens up about his prostate cancer diagnosis and how humor helped him navigate one of the most difficult moments of his life.

Together, Paul and Vic explore why laughter can build connection, why self-deprecating humor keeps us grounded, and why sports — at the end of the day — should always be fun, and for the fans.

Links:

If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.

To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit

Guest: https://www.youtube.com/viclombardisports

Episode Minute-By-Minute:

• 00:00 – Audio Disclaimer About the Episode
• 01:00 – Introducing Vic Lombardi
• 02:00 – Social Media Banter and Sports Fans
• 03:00 – Vic's "Weird" Pet Peeve: Ear and Nose Hair
• 05:00 – Finding His Own Style in Sports Broadcasting
• 07:00 – Bringing Humor into Sports Media
• 08:00 – Sneaking a Fake Player into Cowboys Practice
• 11:00 – Winning an Emmy for the Prank
• 12:00 – Interviewing Athletes with Random Objects
• 14:00 – Athletes with the Best Sense of Humor
• 15:30 – Charles Barkley and Memorable Interviews
• 16:30 – Why Vic Stayed in Sports Instead of News
• 17:00 – Vic's Prostate Cancer Diagnosis
• 18:00 – Humor as a Way to Process Hard Moments
• 19:00 – The Culture of His Morning Radio Show
• 20:00 – "Drunk Takes" and the Moji Awards
• 22:00 – Why Self-Deprecating Humor Works
• 23:00 – The Creativity of Radio vs Television
• 24:00 – Humor in Vic's Family
• 25:00 – Family Traditions and Growing Up
• 26:00 – The Apple-Eating Debate

What does it mean to lead with kindness in a world that often rewards outrage?

In this episode of Laugh or Death, Paul sits down with bestselling author, speaker, and kindness advocate Shola Richards to talk about civility, leadership, and the power of treating people well — even when we disagree.

Shola shares stories from his work speaking around the world and advising organizations on building cultures rooted in respect, compassion, and accountability. Together, he and Paul explore why kindness isn't weakness, how humor can diffuse tension, and why civility may be one of the most powerful leadership tools we have today.

The conversation also touches on navigating disagreement, building healthier communities, and why the way we treat each other matters far beyond the workplace.

If you've ever wondered how to stay human in a world that often feels divided, this episode offers thoughtful perspective — and a few laughs along the way.

Links:

If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.

To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit

Guest: https://sholarichards.com

Episode Minute-By-Minute:

• 00:00 – Introducing Shola Richards
• 01:30 – The Mission Behind Civility and Kindness
• 03:00 – Why Treating People Well Matters
• 05:00 – Humor as a Tool for Connection
• 07:00 – Navigating Disagreement with Humanity
• 10:00 – The Power of Kindness in Leadership
• 13:00 – Civility in Public Discourse
• 16:00 – Why Respect Matters Even When We Disagree
• 19:00 – The Role of Humor in Difficult Conversations
• 23:00 – How Leaders Model Human Behavior
• 27:00 – Why Kindness Is Not Weakness
• 31:00 – The Ripple Effect of Treating People Well
• 35:00 – Shola's Final Thoughts

What role does humor play when life gets difficult?

In this episode of Laugh or Death, Paul sits down with Erin Pash to explore how humor can help us process stress, uncertainty, and emotional challenges.

Together they discuss why laughter can shift perspective, strengthen relationships, and help us move through difficult moments with more resilience. Erin shares insights on emotional awareness, human connection, and why humor can be one of the most powerful coping tools we have.

From everyday frustrations to deeper life challenges, this conversation explores how humor doesn't dismiss hard experiences — it helps us navigate them.

If you've ever wondered how to lighten the emotional weight of life while still honoring the moment, this episode offers thoughtful insights and practical perspective.

Links:

If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.

To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit

Guest: https://erinpash.com

Episode Minute-By-Minute:

• 00:00 – Introduction to Erin Pash
• 01:00 – Erin's Background in Mental Health and Entrepreneurship
• 03:00 – Building Ellie Mental Health Across the Country
• 05:00 – First Impressions and Early Connections
• 07:00 – Using Humor to Navigate Difficult Situations
• 10:00 – The Improv Mindset: "Yes, And" in Real Life
• 13:00 – Humor in Leadership and Communication
• 15:00 – Erin's Therapist Team and Awkward Portrait Tradition
• 18:00 – Humor as a Tool for Processing Stress
• 20:00 – Turning Difficult Moments into Perspective
• 23:00 – When Humor Helps and When It Doesn't
• 25:00 – Erin's Experience with Meditation and Self-Care
• 27:00 – Why Humor Feels Safer for Some People
• 30:00 – The Concept of Social Health
• 32:00 – Mental Health vs Social Health
• 35:00 – Everyday Humor and Life Observations
• 37:00 – Parenting, Relationships, and Finding Balance

What if humor wasn't just something you were born with… but a skill you could train?

In this episode of Laugh or Death, Paul Osincup dives into the science behind humor habits — practical ways to rewire your brain to see the lighter side of life more often.

Drawing from neuroscience, positive psychology, and his own experiences as a comedian and speaker, Paul shares six simple habits that can reduce stress, build resilience, and help you laugh more — even during difficult moments.

From creating a "humor homie" to practicing humorous reappraisal, these tools show that humor isn't just entertainment — it's a powerful mental fitness strategy.

If you've ever felt overwhelmed, irritated, or stuck taking life too seriously, this episode will give you practical ways to reset your perspective.

Because humor isn't a talent. It's a habit.

Links:

If you enjoyed this episode and want to build your own humor habit, make sure to follow the podcast and share it with someone who could use a little more levity in their life.

To learn more about Paul's work, book him for speaking engagements, or explore the science behind humor and resilience, visit: 👉 https://www.paulosincup.com You can also dive deeper into the tools discussed in this episode in Paul's book: 👉 The Humor Habit

Episode Minute-By-Minute:

• 00:00 – Training Your Brain to Be Hardwired for Humor
• 01:00 – When a Podcast Light Hits You in the Face
• 02:45 – Why Humor Is a Habit (Not a Talent)
• 04:30 – The Science Behind Humor and Happiness
• 05:00 – Becoming "Humor Positive"
• 05:45 – Why We Stop Laughing After Age 23
• 06:30 – The Two Types of Comedy Audiences
• 07:30 – Fake It Till You Make It: Training Yourself to Laugh
• 09:00 – Changing Your Mindset Toward Comedy
• 10:00 – Humor Habit #1: The Humor Homie
• 11:15 – Humor Habit #2: The Comedy Chaser
• 13:00 – Adding Humor to What You Read
• 13:45 – Humor Habit #3: The Mirthful Mantra
• 15:00 – "Dilly Dilly to the Pit of Misery"
• 17:00 – The "It's All Material" Mindset
• 18:00 – Movie Mantras and Funny Quotes
• 19:30 – Sarcastic Singing as a Reset Tool
• 20:30 – Humor Habit #4: Three Funny Things Exercise
• 23:00 – Humor Habit #5: The Humor Jar
• 24:30 – The Underwear Conference Story
• 26:00 – Humor Habit #6: Humorous Reappraisal
• 27:00 – Reframing Stressful Moments with Humor
• 29:00 – Why Humor Reappraisal Works Psychologically
• 31:00 – Humor Is a Habit, Not a Talent

Life gets heavy. And even if we can't always laugh at it, we can learn to laugh through it.

In the very first episode of Laugh or Death, Paul Osincup introduces the mission behind the podcast: balancing life's gravity with levity. From the epidemic of "chronic seriousness" to the science of humorous reappraisal, Paul explores how we can rewire our brains to build resilience, reduce stress, and live lighter lives.

Through personal stories (including a networking fail involving a hotel room key and a deeply human story about losing his mom), Paul shares why humor isn't just entertainment — it's a powerful psychological tool.

If you've ever felt overwhelmed, burned out, or stuck in your own internal drama… this episode is your invitation to direct your life like a comedy instead.

Episode Minute By Minute:

• 00:00 – Welcome to Laugh or Death: Balancing Gravity with Levity
• 01:30 – The Epidemic of "Chronic Seriousness"
• 02:15 – The Gallup Survey: Why We Stop Laughing After 2
• 03:00 – The Hotel Room Key Networking Fail
• 05:00 – Why Our Brains Cast Us as the Lead in a Drama
• 05:30 – Lessons from The Top Five Regrets of the Dying
• 07:00 – "I Wish I Had Laughed More"
• 08:30 – Stories from Audience Members Around the World
• 10:00 – Why This Podcast Matters Right Now
• 11:00 – Rewiring the Brain Toward Levity
• 12:00 – What You Can Expect from This Podcast
• 13:00 – Two Questions Paul Will Ask Every Guest
• 14:00 – Humor as Life's Sweetener
• 15:00 – The Science of Humorous Reappraisal
• 17:00 – Processing Grief Through Humor
• 19:00 – Playing the "What If This Were a Comedy?" Game
• 20:00 – You Are the Director of Your Life

If this episode resonated with you, share it with someone who could use a little more levity in their life.

To learn more about bringing humor, resilience, and science-backed strategies to your workplace or event, visit:

👉 https://www.paulosincup.com

Book Paul for keynotes, explore his work, and discover practical tools to build your own humor habit.

And if you enjoyed this episode, make sure to follow the podcast and leave a review — it helps more recovering serious people find it.