Laughing Without Liquor

By Tamar Medford & Lane Kennedy

Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challeng... more

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FAQs about Laughing Without Liquor:

How many episodes does Laughing Without Liquor have?

The podcast currently has 362 episodes available.

Laughing Without Liquor episodes:

August 31, 2022228: You Can't Let Go Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to start letting things go. We tell ourselves these stories that keep us small.
Brought up in our conversation today:
How you know when you haven't let go.
Things we need to let go of.
Learning to let go of people who are dismissive.
Letting go of the health stories we tell ourselves.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
29min
August 30, 2022227: You Don't Love Yourself Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we don't love ourselves and how to start!
Here is what we chatted about today:
Following your heart and doing what you love because you're worth it and love yourself.
Realizing your desires.
How to step out and say yes to your life.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com

The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
30min
August 29, 2022226: You're Broke Now What?
In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Being Broke, but not broken!
Brought up in our conversation today:
Not being able to afford your lifestyle.
Bankruptcy - Oh My!
Buying your own mattress and not sleeping on a futon anymore.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
29min
August 24, 2022225: You're Reactive and Freaking Out Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how learning more about emotional intelligence can help you become less reactive.
Here is what we chatted about today:
Why taking a pause can help you from saying something you might regret later.
Freaking out in the car in front of your kids.
Learning how to regulate your emotions.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
29min
August 22, 2022224: You're Single and Dating Again...Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about what it's like dating again after stepping into recovery or exiting a long term relationship.
Brought up in our conversation today:
Online dating vs meeting people in person.
Having the courage to exploring your sexuality when dating again.
The fear or jumping back into the dating scene.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
40min
August 17, 2022223: You Have Toxic Thinking Now What?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how we can easily get caught up in toxic thinking.
Here is what we chatted about today:
Toxic thinking is a habit.
What are some of the toxic thoughts we have.
How we make up stories that become toxic.
Invest in good friends who can call you out on your toxic thinking.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
29min
August 15, 2022222: Single Motherhood and Living a Sober Lifestyle with Alysse Bryson
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk to our amazing friend Alysse Bryson from the Sober Curator. We learn about her journey as a single mom, why she created the Sober Curator and she even gives us a sneak peak into the new adventure she's taken on!
Here is what we chatted about today:
Single mom's and how they do it.
Does having a child help you escape a life of addiction?
Finding a life in recovery as a single mother.
Getting out of your comfort zone and doing what you love.

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com

The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com

Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/

Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
46min
August 10, 2022 221: Dolores: The Dominant Voice in My Life
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane interview Delores: The Dominant Voice in Your Life. If you're struggling with bad habits or obsessions and want to learn how to overcome them, this episode is for you. We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success.
In this episode, you will learn the following:
1. The mind of someone who jumps to conclusions and is overly obsessed with control.
2. How to become aware of and manage thoughts and emotions that lead to unhealthy behaviors.
3. Why some people seem to always need to be in control.
Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomeobsessivebadhabits.com

The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
33min
August 08, 2022220: You're Emotionally Overeating Eating, Now What?
In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Emotional and intuitive eating!
Brought up in our conversation today:
I can't stop eating... help.
How to stop emotional eating.
How many sizes of jeans do you have in the closet? Let us know!

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits Masterclass???
www.overcomeobsessivebadhabits.com
The Now What Academy
What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a new level?
Learn more: www.thenowwhatacademy.com
Our Community
The Connected Calm Life is for those who want to gain a rich calm life without shouting at others (or at yourself), flipping people off, road rage… or gulping it down, one moment at a time!
The Connected Calm Life Community will teach you how to live your best life, feel ten years younger and love what you do everyday!
Join us: https://members.connectedcalmlife.com/
Just Ask Us!
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Visit the website and submit your request today at YoureSoberNowWhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
29min
August 03, 2022219: What Is A Sober Coach - Are They Necessary?
In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast.
In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares:
Do you need a sober coach?
Why hire a sober coach?
How much are sober coaches?
Are there qualifications for sober coaching?

YES YES YES. she answers these and more in this episode. Enjoy!
Coaches Mentioned:
Arlina Allen: https://www.soberlifeschool.com/
Matthew Taub https://linktr.ee/MatthewTaub
Tamar Medford https://www.youresobernowwhat.com/
Lori Massicot https://www.lorimassicot.com/
Michelle Smith https://www.recoveryisthenewblack.com/

Did you know we have a Masterclass?...It's Free!
Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsessive Bad Habits???
www.overcomingobsessivebadhabits.com

The Now What Society
What's next in your life? Would you like to learn how to pause at disastrous moments, reframe obsessive thinking and develop more meaningful relationships with every person you come into contact with, including your amazon delivery person!
Learn more: www.thenowwhatacademy.com
Just Ask Us or Check out our Community
Tamar and Lane love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?
Also did you know we have a place where you can hang out and just be YOU!
Visit the website: www.youresobernowwhat.com
Follow Us On Social Media:
Website: https://www.youresobernowwhat.com/
Facebook: https://www.facebook.com/youresobernowwhat/
Instagram: https://www.instagram.com/youresobernowwhat/
Pinterest: https://www.pinterest.ca/youresobernowwhat/
Listen:
Apple Podcasts * Spotify * Google Podcasts
...more
28min

FAQs about Laughing Without Liquor:

How many episodes does Laughing Without Liquor have?

The podcast currently has 362 episodes available.