Do you know your value? Do you believe in your value?

For the past probably three or four years, I've gotten a lot better at knowing my value. As  solopreneurs, sometimes we find it so difficult for us to believe in the value of our service; thus, we end up charging less.

In this episode, I want to share with you a couple of tips that I've learned along the way that has helped me to value my service and be able to put my head up high when I charge what I charge for being the laughter man.

Often, we feel like if to hike our prices, nobody will choose our services. The truth is, you'll lose some clients who feel like you charge too much, but you'll gain others who understand your actual value.

Listen in to this episode and get ready to embrace your value.

Key Talking Points of the Episode:

[00:32] Knowing your value

[05:01] Permission to believe in yourself

Standout Quote from the Episode:

"When you charge money for your time, so even if it is like an hour of your time, you're not actually just selling that hour of your time you're actually selling everything that you've learned up to that hour."

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

In this episode, I have Steven Voet joining me on the show. Steven’s love for laughter and the climate is peerless. He vows that he will do everything in his power to make sure he gives back to courses that support the climate and the Lemurs of Madagascar.

Steven and I will be having an in-depth conversation around his laughter journey, the power of laughter, his favourite laughing exercises, and what inspired him to have an egg and Lemus on his branding.

Listen in to this amazing episode.

Key Talking Points of the Episode:

[01:17] How Steven discovered laughter

[03:29] Steven’s first experience in a laughter club

[04:32] How laughter has enhanced Steven’s life

[06:01] Steven’s life before he discovered laughter

[08:07] Steven as a laughter leader

[09:14] The power of laughter

[15:14] The egg and the lemurs

[23:48] Steven’s favourite laughing exercises

[25:14] Steven’s positive habits

[31:26] Three things that bring Steven joy

Standout Quotes from the Episode:

“When you have expectations, and they don’t fill in, you will be disappointed.”

“Be better every day. You don’t have to look at other people.”

“Everyone has to find their own key, what makes them happy. When they are happy, they can predict it out in the outer world.”


The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Being happy is vital in life. Happiness unlocks so many things in life that we cannot imagine. We always say that happiness is a choice, and it comes from within. None of that is false, but have you ever wondered why you should be happy?

In this episode, I’ll be telling you how happiness helps your life.  I will give you seven benefits that happiness adds to your life. It is my sincere hope that this episode will inspire you to choose happiness all the time.

Listen in to this episode.

Key Talking Points of the Episode:

[02:13] Improved heart health

[02:20] Boosts your immunity system

[02:33] Helps reduce pain

[02:56] It can increase your life longevity

[04:19] it improves individual and team productivity

[03:24] Helps you in making better decisions

[04:20] Improves individual and team productivity

Magical Quotes from the Episode:

“Happiness negatively correlates with selfishness and positively relates with trust.”

“If you hang around with happy people, they are going to make you feel happier as well.”

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Creating a work environment filled with happiness should be every employer’s goal. People enjoy working in places where they can show up in their authentic selves. The truth is, if you allow your employees to shine, they will. If you micromanage them, they’ll always want you to micromanage them to get things done. In this episode, our guest will share 5 tips on how to create happiness at work.

Today I have the pleasure of hosting the amazing Inge Dowden. She is a coach, author, and award-winning keynote speaker. Inge helps people break through their barriers and grow their businesses. Also, she is a happiness coach. Everything that Inge does revolves around happiness.

In this episode, Inge and I will be talking about happiness in workplaces. Listen in and learn from this conversation.

Key Talking Points of the Episode:

[02:25] Getting to know Inge

[05:04] How important is being happy to Inge?

[11:52] How Inge brings happiness in workplaces

[14:36] The happiest place Inge worked before becoming a coach

[18:48] 5 tips on how to create happiness at work

Standout Quotes from the Episode:

“The secret to happiness is easy. It’s knowing what’s really important to you, knowing what makes you happy and then doing that loads.”

“Not everybody wants more money. Some people just want to be the ability to go home at three o’clock to pick up their children from school.”

“If you let people shine, if you give them a chance to do their very best for you, they will. But if you just keep them small, and treat them like children, they will act like children.”

“Everyone deserves nothing less than happiness and success.”

Connect with Inge Dodwen:

Website: https://www.ingedowdencoaching.com/

LinkedIn: https://www.linkedin.com/in/ingedowden/


The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Can you smell the happiness in the air?  It is September! The Happiness month. Here in the UK, we get to celebrate the International Week of Happiness at Workplace. That said, the big question remains, what makes you happy?

In this episode, I will be sharing 7 practical tips that can help in making you happy. Some of the tips may seem obvious, but we find ourselves not paying enough attention to them shockingly.

Are you ready to get happier? Listen in to this episode.

Key Talking Points of the Episode:

[02:11] Smile more

[03:13] Exercise: when we exercise, we get that release of endorphins. Because basically the blood is pumped around our body with we’re using our cardiovascular system

[03:39] Sleep: Sleep makes us feel better and fresh

[04:09] Spend more time with family and friends

[04:37] Be with mother nature: It helps you calm down

[04:52] Plan: When you plan things, you get excited

[05:31] Meditate: 

Meditation puts you in a happy state of awareness and control

Standout Quotes from the Episode:

“It takes more muscles to frown than it does to smile.”

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Happiness in a workplace has many benefits not just for the employees, but for the company too. In this episode, we have Sunny Sandwell joining me on the show to talk about happiness and fun in workplaces. She is the queen of happiness and fun. 

Sunny is a multi-award-winning director of fun who leads a national team of fun experts to deliver the clear message that fun makes seriously good business sense. She has created a niche business with the highest recorded number of happy customers and five-star feedback in the industry. Sunny shares her vast knowledge and passion for the workplace through speaking engagements and mentoring.

Are you ready to bring happiness to your workplace? Listen in to this episode.

Key Talking Points of the Episode:

·        Sunny’s entrepreneurship journey

·        The essence of having core values in a business

·        How to promote happiness in the workplace

Key Milestones of the Episode:

[03:45] Getting to know Sunny Sandwell

[06:51] Sunny’s entrepreneurship journey

[10:55] How important is being happy to Sunny?

[13:48] How Sunny keeps happy

[15:48] Importance of values in a business

[19:25] How Sunny promotes happiness in the workplace

[21:47] Sunny’s memory of a happy workplace

[26:14] Tips on bringing happiness to your workplace

Standout Quotes from the Episode:

“ I can put all this effort into creating a happy workplace, but ultimately if somebody is not happy at home, my effort is going to be wasted.”

“We’ve got to have shared values to take the business forward.”

“Positivity and negativity are both contagious. You’ve got to try and flip the positivity and make that the standing.”

“If rats can laugh, then we can as well.”

Connect with Sunny Sandwell:

LinkedIn: https://www.linkedin.com/in/sunny-sandwell-the-fun-experts/

Website: https://www.thefunexperts.co.uk/

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels: 

[email protected] 

www.petecann.com/ 

https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ 

https://www.facebook.com/thelaughterman 

https://www.youtube.com/c/petecannthelaughterman   

https://www.tiktok.com/@petecannthelaughterman 

Laughing off adversity can be a difficult thing to do. Sometimes life presses us so hard that laughing becomes difficult. Some research studies have proven that 88% said that laughing helps them face the day to day better. 

In this episode, I will be sharing how laughing through my adversities has helped me become a better person.

Listen in and learn.

Key Talking Points of the Episode:

• Benefits of laughter
• Laughing off adversity

Key Milestones of the Episode:

[02:18] How laughter makes your body feel better

[03:08] Laughing through adversity

Standout Quotes from the Episode:

“When we laugh through the adversity, it makes us feel more sort of empty, empowered, it makes us feel more ready to take on the day ready to take on the adversity.”

“When we’re in a negative vibration, we attract more negative vibrations, negative thoughts and then everything can seem sort of massive.”

“If you can rise, right, raise your vibration, free laughter, it makes such a big difference.”


The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Have you been planning on running a marathon, but you don't feel fully equipped for it? In this episode, we will be talking about marathon training.

You must be wondering why I'm talking about marathon training. The reason is I'm doing it this year. The marathon was due last year (2020), but due to COVID, it never happened. In 2021, I'm determined to make it happen. In this episode, I'll share a couple of things that I've realized regarding the marathon and how they can correspond with things we do in our day-to-day lives.

Key Talking Points of the Episode:

· Marathon training

· Learning from people with experience

· You need a buddy

· Rest is vital

Key Milestones of the Episode:

[01:24] Visualize the marathon

[02:34] The marathon is all about training and having a plan in place

[03:09] Learning from people who have done it in the past

[03:41] Buddy up. You need someone to help you train and run the marathon

[05:00] Have a rest day

Standout Quotes from the Episode:

"You've got to have a plan to get to where you need to get to."

"If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already."

"If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already."

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman 

Laughter Yoga is so powerful yet, and many people have not had the opportunity of enjoying its excellent benefits. Our guest Joe Hoare shares with us how laughter helped him come out of a dark place and deal with insomnia.

Joe Hoare has been a laughter yoga practitioner for over 25 years. He is a laughter yoga Ambassador certified laughter yoga teacher. Joe founded the laughter Bristol laughter club in 2003, which makes it the longest-running series of laughter yoga workshops outside of India. He ran a conference in 2019, and he likes to connect with the joy of being alive.

In this episode, Joe will share his incredible story and give us two of his laughing exercises.

Listen in and laugh with Joe Hoare.

Key Talking Points of the Episode:

·        Joe’s laughter journey

·        Benefits of laughter to Joe’s life

·        Joe’s laughter memories

·        Joe’s favourite exercises

Key Milestones of the Episode:

[02:02] How Joe discovered laughter

[07:04] How laughter has helped Joe

[13:02] Joe’s laughter memories: Stories of people who have benefited from Joe’s laughter sessions

[16:42] Joe’s message to anyone who is unsure if laughter can help them

[20:12] Joe’s favourite laughing exercises

[22:59] Daily routine that helps Joe stay positive

[27:52] Three things that bring Joe joy

Standout Quotes from the Episode:

“Life is all about connection, and relationships.”

“You don’t know what you’re capable of, until you’re tested.”

“Fun is the energy that inspires us and helps us do all the other, heavy-duty stuff that we that we sometimes have to do.”

“The power of smiling unlocks.”

Connect with Joe Hoare:

Facebook: https://www.facebook.com/joe.hoare1

LinkedIn: https://uk.linkedin.com/in/laughteryogawithjoe

Twitter: https://twitter.com/joehoare?lang=en

Website: https://www.joehoare.co.uk/

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels.

[email protected]

www.petecann.com 

https://www.linkedin.com/in/thelaughterman/

https://www.instagram.com/petecannthelaughterman/

https://www.facebook.com/thelaughterman

https://www.youtube.com/c/petecannthelaughterman

https://www.tiktok.com/@petecannthelaughterman